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The Ultimate Guide to 17 Energy-Boosting Supplements You Need in 2025

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As we step into 2025, the demand for natural energy boosters is higher than ever. Whether you're an athlete, a busy professional, or simply...

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How a Mindfulness Retreat for BIPOC Helped Me Find Hope

5 Simple Ways to Boost Your Brain Health as You Age

Obesity’s Impacts on Our Brain, Dementia, and Fertility 

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Mental Health

How a Mindfulness Retreat for BIPOC Helped Me Find Hope

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When youth worker Troy Landrum struggled with burnout and imposter syndrome, a mindfulness retreat for educators that are Black, Indigenous, and People of Color...

Build Healthy Habits in the New Year With 3 Science-Backed Strategies

7 Mindful Prompts for Reading Poetry

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Family Health

How to Talk With Kids About Tragedies & Other Traumatic News Events

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By: David Schonfeld, MD, FAAPAfter any crisis or disaster, families struggle with what they should say to children and how to help them cope.The...

Did you know? Supplements and medications can interact in unexpected ways

What makes urine yellow? The answer lies in your gut

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Nutrition

Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease 

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Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of health...

Obesity’s Impacts on Our Brain, Dementia, and Fertility 

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Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of the...

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Download any of our FREE social media tiles below to use on your own channels. Make sure you share what you're doing far and...

Obesity’s Impact on Back Pain, Blood Pressure, Cancer, and Diabetes 

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Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of...

Top 10 NutritionFacts.org Videos of 2024

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We create more than a hundred new videos every year. They are the culmination of countless hours of researching, writing,...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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