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Mental Health

Meditation for People Whose Minds Are Never Quiet

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The first time I meditated, I did it for the extra credit. My professor at my undergraduate university offered bonus points to anyone who...

Healing Breath: A Mindfulness Practice for Communities Navigating Trauma, Loss, and Uncertainty

Vinny Ferraro: Directing Compassion Toward Ourselves

Family Health

Family Health

Hydrocephalus in Pregnancy | 10 Helpful Tips

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Receiving an unexpected prenatal diagnosis can be challenging to handle. Expectant parents can experience a range of emotions. Questions and concerns may fill your...

Breast Milk Storage and Preparation | Breastfeeding

What causes short-term memory to fade?

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Nutrition

Fenugreek May Help Sexual Function, Period Pain, and Lactation

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The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds, I...

How Much Do New Chemotherapy Drugs Extend Life?

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If you put together all the new chemotherapy drugs approved over a dozen years, the average overall survival benefit is...

Chemotherapy Is Expensive—Is It Effective?

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Most chemotherapy drugs are approved by the U.S. Food and Drug Administration (FDA) without evidence that they benefit survival or...

How Many Minutes of Life Does a Burger Cost?

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If you care about your health so much that it would be unthinkable to light up a cigarette before and...

How Big Meat Distorted the Evidence

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Big Meat downplays the magnitude of meat mortality. A series of studies published in the Annals of Internal Medicine found a...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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