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The Nature Remedy: Find Freedom from Tech Overload

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In the summer of 2014, I participated in the first-ever digital detox retreat, Camp Grounded in Northern California. My camp name was Momma Zen. Each...

Explore 3 Techniques in This Meditation Buffet

What Is Mindfulness? – Mindful

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Family Health

Tips to Make Traveling Easier

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Managing irregular and often painful bowel symptoms involves much more than accommodating minor inconveniences. The challenges are many, and effective treatments few. Travel, whether...

Know the Risks of Using Drugs

Autism: Helping a Friend (for Teens)

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Nutrition

Food Allergy Week:​ FPIES in focus​

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Navigating Food Protein-Induced Enterocolitis Syndrome (FPIES) can be complex, but dietitians have a crucial role in...

Eating to Treat Crohn’s Disease 

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Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments for...

Eating to Keep Ulcerative Colitis in Remission 

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Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of other...

Q&A with Dr Tim Crowe

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You asked, we answered. In this myth-busting Q&A, we’re joined by leading science communicator and Advanced...

Foods That Disrupt Our Microbiome

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Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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