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Mental Health

Save the Planet Through Compassion?- Mindful

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Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world.When British author Karen Armstrong...

A Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain

Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community

Family Health

Family Health

Vaccine Basics | Vaccines & Immunizations

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Every vaccine ingredient serves a purpose To provide immunity We become immune to (or protected from) a disease when our bodies create specific antibodies to fight...

5 Reasons It Is Important for Adults to Get Vaccinated | Adult Vaccines

SADS Conditions – SADS Foundation

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Nutrition

Nuts, Sperm, and Sex: The Surprising Connection

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Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted a video...

Which Foods Help a Leaky Gut?

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What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our...

Could Your Pills and Food Be Causing a Leaky Gut?

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Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability, the leakiness...

Keeping Better Score of Your Diet

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How can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could be...

How Low Can LDL Cholesterol Go on PCSK9 Inhibitors?

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People with genetic mutations that leave them with an LDL cholesterol of 30 mg/dL live exceptionally long lives. Can we...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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