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Lifestyle

From Seed to Plate: Growing Your Own Food at Home

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Introduction Growing your own food at home can be a rewarding and fulfilling experience, providing you with fresh, nutritious produce right in your own backyard....

Diabetes Symptoms and Prediabetes Signs Most People Overlook — Early Warnings for Type 2 Diabetes

Fuel Your Body: 10 Essential Nutrients for Peak Performance and Optimal Health

Jo Malone’s New Vodka Collection

Irritable Bowel Syndrome

Lifestyle

mental health

Mental Health

Henna as Mindfulness: A Creative Practice for Calm and Connection

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In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness...

Foster Forgiveness With This 10-Minute Guided Meditation

Do I Need to Meditate to Be Mindful?

Family Health

Family Health

Irritable Bowel Syndrome

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Irritable bowel syndrome, or IBS, is a chronic or reoccurring series of gastrointestinal symptoms that often causes distress for those...

Chronic Kidney Disease, Diabetes, and Heart Disease | Chronic Kidney Disease

When pain signals an emergency: Symptoms you should never ignore

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Nutrition

Plant-Based Hospital Menus

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The American Medical Association passed a resolution encouraging hospitals to offer healthy plant-based food options. “Globally, 11 million deaths annually are...

3-MCPD in Refined Cooking Oils

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There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil. The most commonly used vegetable...

Diverticular disease done differently | Dietitian Connection

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Diverticular disease is common yet remains one of the most misunderstood areas of gastrointestinal nutrition. In this...

Celebrating Veterans Day with Ronnie Penn

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We had the pleasure of talking with Ronnie Penn about his military service, his work as a chef and a...

Chlorohydrin 3-MCPD in Bragg’s Liquid Aminos

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Chlorohydrin contaminates hydrolyzed vegetable protein products and refined oils. In 1978, chlorohydrins were found in protein hydrolysates. What does that mean?...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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