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mental health

A Guided Meditation for Collective Healing

In this guided practice, we cultivate collective healing amidst the ways we are all shaped by our experiences, fears, and hopes. Key Points: The mindful...

Family Health

Kluver-Bucy Syndrome

Source: Genetic and Rare Diseases Information Center - Related MedlinePlus Pages: Brain Diseases, Dementia Source link

Landau-Kleffner Syndrome

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Nutrition

Forest Bathing to Boost Anticancer Immunity 

Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a...

Olive Oil vs. Vegetable Oil vs. Butter

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big...

Preorder The How Not to Age Cookbook

I’m thrilled to announce that pre-orders are now open for The How Not to Age Cookbook, coming out on April...

Build a successful gut health practice

In this special Gut Health Month episode, we’re joined by leading gut health expert Nicole Dynan....

An Ideal Waist Size 

The book Dieting Makes You Fat was published originally in the 1980s and then repeatedly republished. Since most people who...

Health

10 Foods That Help Safeguard Heart Disease

Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...

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