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Mental Health

Our Practice Starts With Ourselves—But It Doesn’t End There

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The dog just ate a block of cheese off the coffee table. The neighbors are throwing a loud party when you want to relax...

How to Shift Mental Gears: 10 Ways to Build Resilience

Jeneé Johnson: Build Resilience by Staying in the Moment

Family Health

Family Health

Decompression Sickness – Harvard Health

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What is decompression sickness? Decompression...

What to Know About Cochlear Implants: Benefits, Risks, and Candidacy

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Nutrition

Meat Studies Fail to Apply GRADE Properly

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The meat industry comes up with a perversion of evidence-based medicine. A series of articles published in the Annals of Internal...

When Should We Rely on Observational Studies?

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How legitimate is the common corporate criticism of the scientific nutrition literature that the credibility of observational studies is questionable? While...

Big Sugar Twists the Science behind the Dietary Guidelines

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How did Big Corn Syrup and other corporate sugar titans hijack the scientific process? In 2016, a Washington-based lobby group published...

What Master Coaches Had to Unlearn (the Hard Way)

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Some aspects of coaching are intuitive (like, be friendly), and some aspects are paradoxical and upside-down. For...

The Corporate Playbook Behind Undermining Dietary Guidelines

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International Life Sciences Institute, a nonprofit, is accused of being a front group for Coca-Cola and other junk food giants. In...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
HEALTH & FITNESS

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