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A Safe Solution for Menopausal Symptoms

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Millions of women in the US remain untreated for debilitating menopausal symptoms, according to a recent report from the AARP Public Policy Institute. While...

Cryopyrin-associated periodic syndromes : MedlinePlus Genetics

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Cryopyrin-associated periodic syndromes : MedlinePlus Genetics

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Cryopyrin-associated periodic syndromes (CAPS) are a group of conditions that have overlapping signs and symptoms and the same genetic cause. The group includes three...

Kidney Stones in Younger People: What to Know and How to Prevent Them

Preventing Kidney Stones | Veterans Affairs

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Cleaning Products, Air Fresheners, and Lung Function 

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There is a reason the U.S. Centers for Disease Control and Prevention prohibits not only smoking but also scented or...

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Download any of our FREE social media tiles below to use on your own channels. Make sure you share what you're doing far and...

Ready-to-use education tools

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Please note images should be used in their entirety and not be edited Adult quiz (with answers) Download here Adult quiz (without answers) Download...

From family meals to nutrition careers

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David Grotto, MS, RDN, LDN, FAND entered the world of food and nutrition when he was 14 years old working in the natural foods...

Boosting BDNF Levels in Our Brain to Treat Depression 

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We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding certain...

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10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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