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Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care

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Summary During the summer mindfulness can become an invitation to savor things more completely. Rather than only appreciating the best experiences, savoring every aspect of life...

A 10 Minute Body Scan That You Can Practice

Savor the Day With A Guided Walking Meditation

Family Health

Family Health

Cervical Cancer Statistics | Cervical Cancer

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Cervical Cancer Statistics | Cervical Cancer | CDC Official websites use .gov A .gov website belongs to an official government organization in the United States. Secure .gov...

ClinicalTrials.gov: Stomach Diseases

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Nutrition

Raising the standard in aged care

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With the strengthened Aged Care Quality Standards coming into effect on 1st November 2025, dietitians are...

Should We Drink Kombucha 

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What are the risks versus benefits of drinking kombucha? Is Kombucha Tea Good for You? is one of my first videos....

Treating Hashimoto’s Disease (Hypothyroidism) Naturally with Diet 

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What were the results of a randomized, double-blind, placebo-controlled trial of a daily half teaspoon of powdered black cumin in...

Eating with Hypothyroidism and Hyperthyroidism 

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Is the apparent protection of plant-based diets for thyroid health due to the exclusion of animal foods, the benefits of...

A Healthy, Natural Source of Iodine? 

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How much nori, dulse, or arame approximates the recommended daily allowance for iodine? Dairy milk supplies between a quarter and a...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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