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Diseases & Conditions

The Top Skincare Trends of 2025: Smarter Skin, Healthier Glow

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In 2025, skincare is smarter, more personal, and firmly grounded in science. This year's biggest trends reflect a shift toward doing more with less—focusing...

24 Chair Yoga Exercises for Any Age – Green Bubz

Allow the Storm to Pass

What is IBS? And can health coaches help clients with it?

A Call to Action This Suicide Prevention Month

Lifestyle

mental health

Mental Health

Allow the Storm to Pass

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In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create...

Will My Well-Being Increase If I Meditate?

Awareness in Action: Rethinking ADHD Through Mindfulness

Family Health

Family Health

OD2A Case Study: Harm Reduction | Overdose Prevention

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OD2A Case Study: Harm Reduction | Overdose Prevention | CDC Official websites use .gov A .gov website belongs to an official government organization in the United...

Take that, muscle cramps! – Harvard Health

Muscle Cramps – OrthoInfo – AAOS

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Nutrition

体重无故下降 (Unintentional weight loss) | Dietitian Connection

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What’s included:✓ Simplified Chinese version of the patient resource ‘Unintentional weight loss’ Translated by: Tracy Xiao (Australian...

What is IBS? And can health coaches help clients with it?

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Many people with IBS would trade 10 to 15 years of life expectancy for an instant...

Are Raw Mushrooms Safe to Eat? 

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Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. There is a toxin in plain white...

Why I Don’t Recommend Moringa Leaf Powder 

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“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleifera , the interest of the...

老年人应重视的营养素 (Key nutrients for older adults)

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What’s included:✓ Simplified Chinese version of the patient resource ‘Key nutrients for older adults’ Translated by: Tracy...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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