Whooping cough cases are on the rise in the U.S., with cases skyrocketing to the highest levels seen in a decade, health officials reported.
Pertussis or whooping cough is a highly contagious respiratory illness that is a common endemic disease in the U.S.. The infection tends to surge in cycles, with peaks in reported cases occurring every few years.
In the past few years, whooping cough cases dropped to lower-than-expected levels, largely due to pandemic precautions like masking and remote learning. However, the U.S. Center for Disease Control and Prevention (CDC) is now sounding the alarm as the country returns to pre-pandemic trends, or even surpassing them, with more than 10,000 cases typically reported annually.
“Preliminary data show that more than five times as many cases have been reported as of week 41, reported on October 12, 2024, compared to the same time in 2023. The number of reported cases this year is higher than what was seen at the same time in 2019, prior to the pandemic,” the CDC said in a report.
Meanwhile, health officials urge people to get vaccinated as it is the best way to prevent whooping cough. However, the CDC expects a rise in cases across both vaccinated and unvaccinated populations as infection patterns return to normal, largely due to waning immunity from earlier vaccinations.
Know Symptoms:
The symptoms can begin just like a common cold with a runny or stuffed nose, occasional cough, and low-grade fever for around two weeks. Young children, particularly those under the age of one are likely to get severe infection.
As the infection progresses, patients may experience intense coughing fits lasting up to 10 weeks. These fits often produce a distinctive “whoop” sound when inhaling after a coughing episode. Other signs include vomiting during or after coughing fits, extreme fatigue, difficulty sleeping, and even trouble breathing. In severe cases, the force of coughing can lead to rib fractures.
Prevention
Whooping cough vaccination is recommended for prevention for people of all ages including babies, preteens, teenagers, and pregnant women. However, the effectiveness of vaccines can wane over time. In the case of individuals who are already exposed to pertussis bacteria, the use of preventive antibiotics is also recommended.
Researchers have found that COVID-19 vaccination is linked to an elevated risk of facial palsy, with the risk particularly high within 28 days of taking the shot.
Facial palsy, also known as Bell’s palsy, leads to temporary weakness or paralysis of the facial muscles, resulting in drooping on one side of the face and difficulty making facial expressions. Although the exact cause of the condition is not known, experts believe that certain viral infections, autoimmune mechanisms, or vaccination can be potential triggers.
Although the pivotal clinical trials during the development of COVID-19 vaccines revealed no severe safety concerns, there has been an imbalance in the incidence of facial palsy among vaccinated individuals compared to the general population. This prompted the researchers to conduct a large-scale study involving over 44 million patients in South Korea to investigate the risk of facial palsy among individuals vaccinated against COVID-19.
The researchers examined a national health information database of individuals who received more than one dose of the COVID-19 vaccine and were then diagnosed with facial palsy within 240 days post-vaccination.
When the incidence of facial palsy within 1–28 post-vaccination was compared to a control window (the remainder of the 240-day observation period), the researchers noted that there were 5,211 cases within the risk window and 10,531 cases within the control window.
The study revealed a 12% increase in the risk of facial palsy within 1 to 28 days after any COVID-19 vaccine dose. The researchers also noted that the risk increased regardless of whether individuals received homologous or heterologous vaccines.
While the second dose showed a 7% higher risk, the combination of the first and second doses indicated an 8% increase. However, no increased risk was associated with the third dose.
“Facial Palsy (FP) risk increased within 28 days postvaccination, primarily after first and second doses, and was observed for both mRNA and viral vaccines. Clinicians should carefully assess the FP risk-benefit profile associated with the COVID-19 vaccines and monitor neurologic signs after vaccination,” the researchers wrote in a news release.
While the exact reason for facial palsy after vaccination is unclear, researchers suggest possible explanations.
One explanation is that mRNA vaccines use lipid nanoparticles to deliver SARS-CoV-2 spike antigen which triggers an immune response that can lead to the release of proinflammatory cytokines. This response may damage the myelin sheath and potentially result in facial palsy.
In the case of viral vector vaccines, they are designed to make antibodies against the virus’s proteins. Since these antibodies are similar to proteins in the nerves, they may mistakenly attack the myelin resulting in nerve damage.
Researchers also noted that COVID-19 infection is associated with a higher risk of facial palsy. Recent studies suggest that this increased risk may be due to nerve compression resulting from inflammation triggered by the virus.
Sitting for extended periods has long been linked to various health risks including cardiovascular issues, driving the popularity of standing desks among office workers. However, a recent study suggests that standing for extended periods offers no long-term cardiovascular benefits and may not be the better option.
According to the latest study published in the International Journal of Epidemiology, standing for long periods may not benefit heart health and could increase the risk of circulatory problems, such as deep vein thrombosis and varicose veins.
Researchers from the University of Sydney analyzed heart conditions and circulatory disease data from 83,013 UK adults, collected over seven to eight years. These participants, who did not have any heart disease at the start, were monitored using wrist-worn wearables similar to smartwatches to track their activity and health.
The analysis revealed that for every additional 30 minutes spent standing beyond two hours, the risk of circulatory disease increased by 11 percent.
“The key takeaway is that standing for too long will not offset an otherwise sedentary lifestyle and could be risky for some people in terms of circulatory health. We found that standing more does not improve cardiovascular health over the long-term and increases the risk of circulatory issues,” Dr Matthew Ahmadi, the lead author of the study said in a news release.
The researchers also found that sitting for more than 10 hours a day raises the risk of both cardiovascular disease and orthostatic issues.
Based on these findings, the researchers recommend that people who are regularly sedentary or stand for extended periods incorporate regular movement throughout the day to mitigate these risks.
“For people who sit for long periods on a regular basis, including plenty of incidental movement throughout the day and structured exercise may be a better way to reduce the risk of cardiovascular disease,” said Professor Emmanuel Stamatakis, Director of the Mackenzie Wearables Research Hub.
“Take regular breaks, walk around, go for a walking meeting, use the stairs, take regular breaks when driving long distances, or use that lunch hour to get away from the desk and do some movement,” Stamatakis said.
Earlier research by the team found that just 6 minutes of vigorous exercise or 30 minutes of moderate-to-vigorous exercise per day can reduce the risk of heart disease, even in individuals who are highly sedentary for over 11 hours a day.
Under-eye patches have gained popularity as a go-to solution for addressing various concerns related to the delicate skin beneath the eyes. These patches, typically made from a gel or sheet material infused with active ingredients, are designed to provide hydration, reduce puffiness, and diminish the appearance of dark circles.
What Are Under Eye Patches?
Under-eye patches are small, often semi-transparent, gel or fabric-based treatments that adhere to the skin beneath the eyes. They are usually shaped to fit the under-eye area and are often infused with a variety of beneficial ingredients. Common components include hyaluronic acid, collagen, peptides, caffeine, and botanical extracts, each chosen for its specific skin benefits.
The patches can vary in thickness, texture, and design. Some are designed for single use, while others are reusable. The patches work by delivering concentrated doses of active ingredients directly to the skin. This targeted application allows for more effective penetration than traditional creams or serums.
Uses of Under Eye Patches
The primary use of under-eye patches is to treat various skin concerns. One of the most prevalent issues is puffiness, which can be caused by a variety of factors including lack of sleep, stress, and allergies. The cooling effect of the patches can help constrict blood vessels and reduce swelling, leading to a refreshed appearance.
Dark circles, another common concern, can result from genetics, fatigue, or aging. Many under-eye patches contain brightening agents that can help to diminish the appearance of these shadows, making the eyes look more vibrant. Additionally, these patches often provide hydration, which is essential for maintaining skin elasticity and preventing fine lines.
In addition to these benefits, under-eye patches can also be a part of a self-care routine. Many users enjoy the ritual of applying them as a way to unwind and pamper themselves. The soothing experience of wearing the patches can promote relaxation and help alleviate stress, making it an excellent addition to any skincare regimen.
Who Should Use Under Eye Patches?
Under-eye patches can benefit various individuals, regardless of skin type. They are particularly useful for those who experience puffiness or dark circles regularly. People with busy lifestyles, those who frequently travel, or anyone who struggles with sleepless nights may find these patches especially helpful.
While most people can safely use under-eye patches, individuals with sensitive skin or specific skin conditions should exercise caution. It’s advisable to check the ingredient list for potential allergens and conduct a patch test before applying them extensively. Consulting with a dermatologist can also provide guidance tailored to one’s unique skin needs.
The Grace & Stella Under Eye Mask offers a targeted solution for dark circles, puffiness, and fine lines. This set includes 24 gel patches designed to hydrate and rejuvenate the delicate under-eye area. Infused with sea moss, these vegan, cruelty-free masks aim to cool and depuff the skin, providing a refreshing treatment for tired eyes. They are free from parabens and sulfates, making them suitable for sensitive skin. With a user rating of 4.3 stars from over 25,000 reviews, these under-eye masks are well-received and regarded as a reliable choice for enhancing under-eye skincare routines.
Enaskin Naturals Under Eye Patches are designed to address common concerns such as dark circles, puffiness, and fine lines. Each pack contains 30 pairs of hydrogel eye masks infused with retinol and collagen, which enhance skin hydration and elasticity. The formulation includes hyaluronic acid, glycerin, and vitamin E, promoting skin repair while being suitable for all skin types. Users generally find these patches comfortable, as they adhere well to the skin. The recommended usage is for about 20 minutes, providing a convenient option for those seeking to improve their under-eye appearance without extensive skincare routines.
The 24K Gold Under Eye Patches by Maskiss reduce puffiness and dark circles under the eyes. Each pack contains 25 collagen-infused patches designed to hydrate and rejuvenate the delicate skin around the eyes. With active ingredients such as hyaluronic acid and 24K gold, these patches improve skin elasticity, minimize fine lines, and provide a soothing effect. Users have reported visible results in hydration and a reduction in puffiness after just one use. These patches are unscented and suitable for all skin types, making them a versatile addition to any skincare routine.
Topicals Faded Brightening Under Eye Masks address common concerns such as dark circles, puffiness, and fine lines. Each mask contains a blend of effective ingredients, including kojic acid, caffeine, and niacinamide, which work together to hydrate and brighten the under-eye area. Users report noticeable improvements in skin appearance after use, making them suitable for all skin types. The unscented formula enhances comfort during application. With a solid 4.5 out of 5 stars based on 894 ratings, these masks have gained popularity.
DERMORA Golden Glow Under Eye Patches offers a rejuvenating treatment for dark circles and puffiness. Each pack contains 20 pairs of gel patches designed to smooth wrinkles and fine lines while revitalizing the under-eye area. The formulation claims to nourish and tighten the skin, promoting a refreshed appearance. The patches are individually wrapped, making them convenient for travel. With a 4.2 out of 5 stars rating from over 41,000 users, these patches have gained popularity for their effectiveness in brightening and revitalizing tired eyes.
MAREE Eye Patches address common under-eye concerns, such as dark circles and puffiness. Formulated with natural marine collagen and hyaluronic acid, these patches aim to hydrate and soothe the delicate skin in the under-eye area. The product claims to provide anti-aging benefits by helping to reduce the appearance of fine lines and wrinkles. With a non-slip design, they remain securely in place for 15-20 minutes, allowing easy multitasking. Suitable for all skin types, these eye patches are free from harsh chemicals and are marketed as a convenient option for a quick skincare boost at home or on the go.
The Grace & Stella Wrinkle Pads and Patches are a set of under-eye masks designed to address puffiness and dark circles. Each pack contains 12 pairs of eye patches in three colors—pink, gold, and blue—offering a visually appealing self-care experience. These patches are formulated with beneficial ingredients such as niacinamide, peptides, and amino acids, promoting hydration and rejuvenation. They are free from sulfates, phthalates, and parabens, making them suitable for various skin types. Users have rated them 4.7 out of 5 stars
The Ocim Under Eye Patches are designed specifically for use during eyelash extension applications. These hydrogel patches are made from 100% natural plant extracts, ensuring they are gentle and non-irritating to the skin. They feature a lint-free design that prevents eyelashes from sticking to the pads, enhancing the efficiency and cleanliness of the process. The Flex-Form technology allows for a customized fit, accommodating various eye shapes and sizes. In addition to providing comfort, these pads help stimulate collagen production, contributing to a brighter appearance under the eyes. They are suitable for all skin types and are vegan and cruelty-free.
The Onespring Under Eye Patches offer a targeted solution for issues like wrinkles, puffiness, and dark circles. Each pack contains 24 pairs of gel pads infused with collagen, hyaluronic acid, and premium pearl extract, designed to hydrate and rejuvenate the delicate skin around the eyes. Users report noticeable improvements in the appearance of fine lines and overall skin texture after use. The patches are suitable for all skin types and can be applied for about 20 minutes for optimal results. The product has a 4.4-star rating from 845 reviews.
Peter Thomas Roth’s 24K Gold Pure Luxury Lift & Firm Hydra-Gel Eye Patches offer an anti-aging solution aimed at reducing the appearance of fine lines, wrinkles, crow’s feet, and puffiness around the eyes. Infused with 24K gold and designed to help lift and firm the skin, these dermatologist-tested patches are suitable to address under-eye concerns. They are paraben-free and scented with lavender, providing a soothing experience. Users have noted their effectiveness in brightening the eye area and minimizing dark circles. Available in gel form, they are an accessible luxury for under-eye care.
The Qyiywim Under Eye Patches for Puffy Eyes Treatment offers a comprehensive solution for addressing dark circles and puffiness. Each pack contains 30 pairs of eye masks infused with 24K gold and hyaluronic acid, known for their hydrating and anti-aging properties. Users have reported noticeable improvements in puffiness and fine lines after consistent use. The gel pads are lightweight, easy to apply, and provide a soothing experience. With an average rating of 4.5 stars from 472 reviews, they are well-regarded for their effectiveness.
Hero Cosmetics Mighty Patch for Tired Eyes is a soothing hydrogel patch that addresses under-eye puffiness and fatigue. Infused with ingredients like niacinamide, tri-hyaluronic acid, panthenol, and allantoin, these patches awaken the under-eye area. Suitable for sensitive skin, they provide a cooling sensation without leaving a sticky residue. The patches are contoured to fit securely, with over 91% of users reporting that they did not slip during wear. Each pack contains six patches, making them a convenient option for daily use. Reviews indicate a general satisfaction rating of 4.3 out of 5 stars from 225 ratings.
The Depology Deepcare+ Serum Infused Micro Dart Patches are designed to address the appearance of fine lines and wrinkles while providing hydration to the under-eye area. Each pack contains four pairs of patches infused with a unique formulation of peptides, amino acids, and synthesized molecules, which work together to enhance skin texture. Users can apply the patches for a minimum of two hours or leave them on overnight for optimal results. Suitable for all skin types, especially dehydrated or mature skin, these patches offer a targeted approach to skincare.
Dr. Pure Under Eye Patches for Puffiness addresses common under-eye concerns, such as fine lines, dark circles, and puffiness. Each gel patch is infused with retinol, collagen, and hyaluronic acid, to promote skin hydration and firmness. Independent consumer testing has shown that a significant percentage of users reported tighter skin and reduced puffiness after use. Suitable for all skin types, these patches are free from parabens and sulfates, making them a gentle option for sensitive skin. The application is straightforward: users should place the patches on clean, dry skin for 20 minutes for optimal results.
PITHER Under Eye Patches are formulated to address common concerns such as dark circles, puffiness, and wrinkles. Each pack includes 30 pairs of eye masks enriched with hyaluronic acid and collagen, to enhance skin elasticity and hydration. The patches are suitable for all skin types and are made from gentle ingredients, making them appropriate for sensitive skin. Users apply the patches to clean skin for 15-20 minutes before gently massaging to enhance absorption.
Under Eye Patches for Dark Circles by Enaskin Naturals offers a convenient solution for those seeking to reduce puffiness and dark circles. Infused with caffeine and hyaluronic acid, these gel masks effectively hydrate the under-eye area while smoothing fine lines and enhancing skin elasticity. They are suitable for various skin types, including sensitive skin, and provide a soothing treatment that can be used at night or in the morning. With a rose scent, these patches cater to both men and women, making them a versatile addition to any skincare routine. The product is well-rated, boasting 4.8 out of 5 stars from 105 reviews.
The Peter Thomas Roth Potent-C Power Brightening Hydra-Gel Eye Patches are designed to target dark circles, fine lines, and puffiness around the eyes. Infused with THD Ascorbate Vitamin C, which is 50 times more potent than traditional Vitamin C, these patches brighten the under-eye area. Additional ingredients like Vitamin E and ferulic acid work to enhance the anti-aging effects, while caffeine helps reduce puffiness. Each pack contains 60 alcohol-free patches, and the product has received an average rating of 4.3 stars from over 300 customer reviews. It’s unscented and priced at $65 for 60 patches.
The SHUIKU 24K Gold Under Eye Patches help with puffiness, wrinkles, and fine lines, offering a revitalizing treatment for the delicate under-eye area. Infused with collagen and 24K nano gold, these patches aim to firm the skin while reducing dark circles and puffiness. Lightweight and easy to apply, they provide a soothing experience, helping to accelerate collagen renewal. Each patch is individually sealed, ensuring hygiene and convenience. Suitable for all skin types, they offer a simple, effective solution to combat signs of aging around the eyes and other areas prone to dryness.
The Olrom Collagen-Enriched Eye Mask target dark circles, puffiness, and fine lines. Each set includes four variations, enriched with ingredients like 24k gold, Dead Sea minerals, coconut milk protein, and aloe vera. These patches aim to hydrate and revitalize the delicate skin around the eyes, promoting a smoother and more refreshed appearance. Hyaluronic acid helps boost moisture retention, while colloidal gold and natural minerals support elasticity. These eye patches are suitable for all skin types.
The Fivewan 24k Gold Under Eye Patches is a convenient skincare solution for both men and women, designed to address dark circles, puffiness, and wrinkles. Infused with collagen, hyaluronic acid, and 24k gold, these patches deeply moisturize and rejuvenate the delicate skin under the eyes. With regular use, the product claims to help soothe and refresh the skin, reducing signs of aging and fatigue. Ideal for sensitive skin, these under-eye masks can be used twice a week without requiring a large budget or extensive time commitment.
The Skyn ICELAND Hydro Cool Firming Eye Gel Patches are designed to firm, tone, and reduce puffiness in the under-eye area. These gel patches contain concentrated doses of soothing ingredients like extensin proteins, hexapeptide, and Ginkgo biloba, which help improve blood flow and minimize the appearance of fine lines and wrinkles. Free from harsh chemicals, including parabens and silicones, the patches are vegan and suitable for sensitive skin. Easy to apply and remove, they offer a cooling effect, helping to rejuvenate tired eyes in just 10 minutes
The TEREZ & HONOR Under Eye Patches for Dark Circles gives a gentle yet effective treatment for reducing puffiness, eye bags, and fine lines. Infused with ingredients like caffeine, hyaluronic acid, and niacinamide, these Korean skincare patches hydrate and brighten the under-eye area. Free from harsh chemicals such as silicone, mineral oil, and parabens, they are designed to be safe for all skin types, including sensitive skin. With 30 pairs in a pack, these patches provide an affordable, convenient option for those looking to refresh and revitalize tired eyes, delivering cooling and anti-wrinkle benefits.
The Ifezac 24K Gold Under Eye Patches offer targeted care for puffy eyes, under-eye bags, and wrinkles. Infused with collagen, 24K gold, and hyaluronic acid, these patches provide deep hydration and nourishment for delicate under-eye skin. Their ergonomic U-shaped design ensures a snug fit while avoiding irritation. Suitable for all skin types, the patches work to reduce puffiness, brighten dark circles, and improve skin elasticity. Each pair is individually packaged for convenience. Users can also apply them to other areas like the forehead and neck.
The BRO MASK Under Eye Gel Pads by JAXON LANE offers a convenient, hydrating solution for reducing puffiness and dark circles. Designed with a thick hydrogel texture, these pads effectively deliver key ingredients like bakuchiol, hyaluronic acid, and caffeine, which target aging signs and promote skin firmness. The product’s cooling effect makes it soothing for tired eyes, while its adherence to the skin ensures maximum absorption. Suitable for all skin types, the under-eye gel pads provide a non-irritating, moisturizing treatment, making them a practical alternative to traditional eye creams. Each pack contains six pairs and is free from parabens, sulfates, and phthalates.
The Under Eye Patches (60PCS) by BOLOBRE address puffiness, dark circles, and wrinkles with natural ingredients like hyaluronic acid, collagen, and nicotinamide. These gold-colored eye masks offer hydration and revitalization, making them suitable for all skin types. The patches adhere well to the skin and provide noticeable results within 20 minutes. Their non-sticky formula makes them convenient for everyday use, particularly for those who experience tired eyes due to long work hours or lack of sleep. Available in packs of 60, they offer a cost-effective solution for routine eye care.
(Disclaimer: This article is meant for informational and educational use only and is not a replacement for professional medical advice. For any health-related concerns or questions, please consult a licensed healthcare provider. Additionally, Medical Daily suggests opting for products that have been verified by independent third-party testing to ensure their quality and effectiveness. Editorial Policies & Methodology: These products are selected independently and objectively, based on online reviews, various data sources, and proprietary research.)
Encourage your child to stay active. Swapping tablets for running shoes can make a real difference to their mental well-being. A recent study revealed that maintaining good physical fitness from childhood to adolescence is associated with reduced stress and depression during the teenage years.
Mental health in adolescence is becoming an increasing concern, with more teenagers facing challenges like depression, stress, and anxiety. It is estimated to affect around 25%–30% of young people.
The new study published in Sports Medicine emphasizes the importance of stepping away from screens and encouraging physical activity.
To explore the connection between childhood fitness and adolescent mental health, researchers followed up with 241 participants over eight years. Their findings reveal that better cardiorespiratory fitness and improvements in physical activity during this time were linked to reduced symptoms of stress and depression in the teenage years.
The researchers also noted that better motor fitness, including skills like agility, coordination, and balance during childhood, was linked to improved cognitive abilities and reduced stress and depression in adolescence. However, the connection between motor fitness and depression was not as strong as the link between cardiorespiratory fitness and depression.
“Our findings highlight the importance of assessing several indices of physical fitness to quantify its role in cognition and mental health in research among children and adolescents. These results also suggest that promoting a variety of physical activities and reducing recreational screen time, thereby improving physical fitness, should be used as one option to improve cognition and mental health in youth,” the researchers wrote in the study.
The researchers also noted that screen time during adolescence played a role in understanding how cardiorespiratory fitness and motor fitness affected mental health.
“Our results should encourage policymakers as well as parents and guardians to see the significance of physical fitness more holistically, as poor physical fitness can increase mental health challenges and impair cognitive skills needed for learning,” said Eero Haapala, study author in a news release.
“The whole of society should support physical fitness development in children and adolescents by increasing physical activity participation at school, during leisure time, and in hobbies,” Haapala added.
Dr. Michael Everest, founder of residency placement agency Residents Medical, has seen firsthand that the path to residency is simpler for some than it is for others. Those from developing countries often faced significant roadblocks, and that realization inspired him to create an industry-leading medical residency placement company.
“What motivated me to create Residents Medical was the realization of the inherent bias and favoritism that exists toward certain races in medical schools, particularly when it comes to international doctors,” he says.
“I saw the need to level the playing field and address the significant doctor shortage,” he continued. “To achieve this, I founded a foundation aimed at assisting international doctors and created a pathway to give them a fair chance.”
Residents Medical gives international doctors that fair chance by offering personalized guidance, test preparation help, educational resources, and even real-world clinical placements to help maximize medical graduates’ chances of securing a residency.
Clients can sign up for comprehensive programs that include digital curricula, hands-on externships, interview coaching, and even personalized residency application help.
“When you have limited positions and thousands of applicants, many from prestigious institutions, it becomes challenging for individuals from countries like Sierra Leone or India to compete,” Dr. Everest says. “I sought to create opportunities and integrate these doctors into a program that provides the necessary support and test preparation.”
What does that test preparation look like? Residents Medical clients can benefit from the guidance of physician mentors, but the platform also integrates cutting-edge AI tools that give students the benefits of on-demand objective structured clinical examination (OSCE) prep and a 24/7 study buddy.
Recent research has highlighted AI’s promise as a preparatory tool for OSCEs, which are essential when it comes to evaluating clinical skills.
However, because they’re time- and resource-intensive, they tend to be few and far between. They’re also incredibly difficult to prepare for — you can’t exactly set up multiple clinical stations as easily as you can review a textbook chapter.
While AI models can’t perfectly replicate the clinical experience, they offer students an unprecedented opportunity to prepare for OSCEs and other essential tests. And thanks to its recent partnership with edYOU Technologies, Residents Medical puts a human face on AI — literally.
Instead of relying on chatbots, Residents Medical relies on a team of “AI beings.” “I’ve developed advanced AI beings that mimic human life and hold natural conversational abilities,” Dr. Everest says.
“These AI entities are so realistic that having a conversation with them feels just like talking to me. Everything is interactive, with no pre-recorded responses,” he elaborated.
Members of Residents Medical can experience personalized study guidance from Hannah, edYOU’s flagship AI being. Because Hannah and the other AI beings communicate as humans would, you can use your study companion in the same way that you’d collaborate with a human study buddy.
These AI beings can be especially useful when it comes to OSCE prep. They can help you identify gaps in your knowledge and even pose as example patients.
By practicing clinical “role-play” and then receiving feedback, you can sharpen your clinical abilities. That’s a good thing if you have an OSCE looming, but even if you don’t, building better communication skills is always a good thing for a clinician.
AI beings might be able to quiz you on your knowledge or help you practice clinical situations, but sometimes, informal interactions turn out to be the most beneficial.
If you’re having trouble grasping a particular concept, you can discuss it with your virtual study companion just like you would with a human one. This feature can be especially helpful during late-night study sessions when you can’t reach a friend or colleague.
It’s easy to prematurely dismiss AI in medical education as an impersonal solution. But as you’ll see if you have a chat with Hannah, the integration of AI beings follows Residents Medical’s mission of treating each client as unique.
“What truly differentiates us is the integration of the individual,” Dr. Everest says. “We move away from treating applicants as mere numerical statistics out of thousands, and instead, we emphasize understanding the person behind the application.”
That focus on truly understanding the individual is precisely what allows Residents Medical to boost even disadvantaged students’ chances of securing a residency.
While guidance from human professionals will always be an integral part of the company’s services, individualized AI study companions are bringing in a level of customization never seen before.
Several studies over the years have highlighted the harmful effects of air pollution on human health. Air pollution is said to contribute to declining fertility in both men and women.
Long-term exposure to air pollutants such as fine particulate matter increases the risk of respiratory illnesses, cardiovascular diseases, and cancers.
In 2020, household air pollution was responsible for an estimated 3.2 million deaths per year. Household air pollution can also cause noncommunicable diseases such as ischemic heart disease, chronic obstructive pulmonary disease (COPD), and lung cancer.
Scientists and experts suggest adoption of clean fuels and technologies for household chores and cooking to protect ourselves from the harmful effects of indoor pollutants. Apart from adopting clean tech, you may also invest in good air purifiers and indoor plants to make your home environment cleaner and healthier.
What Constitutes Indoor Air Pollution?
Some of the sources of indoor air pollution are wood stoves, fireplaces, and gas stoves. These stoves are major sources of harmful gases like carbon monoxide and nitrogen dioxide.
Particulate matter (PM) particles are another source of pollution in houses and closed spaces. PM 2.5 are tiny particles in the air that can enter the lungs and bloodstream and cause serious health issues.
PM particles are generated by cooking, burning candles, and the use of fireplaces and kerosene heaters. Animals, plants, and mold are other sources of biological contaminants found in closed spaces, according to the United States Environmental Protection Agency (EPA).
Choosing the Right Air Purifier:
Features: You must check if the air purifier you are investing in offers different speed settings, comes with low noise levels, and comes with a longer warranty period.
HEPA Filters: The HEPA filters can remove particles as small as 0.3 microns—including per hair, mold, dust, and pollen. It can also remove airborne fungi six times faster.
Replacement Cost: Filters in air purifiers need to be replaced at certain intervals. Some need to be replaced every 8–12 months, while mothers at 4-6 months. Some do not need to be replaced at all. Choose the one that matches your preferences, budget, and lifestyle.
Room Size: This is the most important feature to consider while investing in an air purifier. All air purifiers are made for specific room sizes; you must read the description before buying one.
The air purifier by LEVOIT is one of the bestsellers on Amazon, with an average rating of 4.6 stars. It uses 360° VortexAir Technology 3.0 and 3-stage filtration to ensure you can breathe clean air at least inside your house. It also keeps noise levels as low as 25 dB while ensuring the air remains clean in your room. The best part is that you can even make your house smell nicer with the help of this device; all you have to do is put a few drops of fragrant essential oils in its aroma pad.
This air purifier takes only an hour to purify the air of a 1076-square-foot room. It has a three-stage filter system to remove particles as small as 0.03 microns. It works effectively to remove PM 2.5 particles as well. It removes indoor air quality by removing per hair, pollen, dander, and mold. With 22 dB sound, this filter ensures you do not have to worry about the noise. Its filter needs to be replaced every 4-6 months. But it does ensure you wake up all fresh in the morning.
An Amazon bestseller with an average rating of 4.7 stars, this air purifier is designed for room sizes up to 361 sq. ft. It features a four-stage filtration system and reduces up to 99.97% of polluted particles from the air. Its LED indicator helps you keep track of how clean or dirty your indoor air is. It has both manual and auto modes for fan speeds, so you can choose the one that suits you the most. Its auto timer allows the machine to run 1/4/8 hours before shutting off.
The MOOKA air filter covers an area up to 1076 ft. Its compact and modern design makes it a suitable fit for all kinds of spaces. The pre-filter, H13 true HEPA filter, and activated carbon filter are capable of capturing pet hair, dander, smoke, odor, and large dust particles. However, its filter needs to be replaced every 3–6 months, depending on the usage and environment.
With an average rating of 4.7 stars based on more than 38, 000 reviews, this might just be the best air purifier available on Amazon. It has a HEPA filter, which can capture 99.97% of airborne pollutants. Its washable AOC carbon filter makes it easier for you to clean the device. The filter is made of activated carbon granules to remove household odor. Its best feature is its sleep mode for silent nighttime operation. It is suitable for both medium and large rooms.
The air purifier by PuroAir can be used at home or in offices. It can filter dust, pollen, smoke, and VOCs. It also claims to remove 99 percent of the of the particulate matter commonly found in homes. The device has been third party tested for efficiency. It comes with a timer, sleep mods, a child lock, and a filer replacement indicator. All you have to do is switch it on and let the purifier do the rest of the work.
If you are looking for an air purifier that can be used in a large room with an area of 1076 sq ft, then this is the product for you. It comes with dual air intakes for improved speed and performance. Third-party tested for quality, this product is one of the bestsellers on Amazon. It also features an infrared PM2.5 sensor to monitor the air quality in real time and feed it back to the display screen. Now make your nights comfortable and soothing with the help of Morento’s air purifier.
This quiet air cleaner is portable and efficient. It uses an H13 HEPA filter. The purifier must be used in a room within the area of 215 square feet to get the best experience. It is a great alternative for light sleepers. It doubles as a night lamp as well, making it a good choice for people who do not like to sleep in complete darkness. You can rest assured about its quality since the product has been designed by top engineers, says the brand.
The air purifier comes with a HEPA-13 filter and removes 99.97% of pollutants from the house. It can cover larger rooms with spaces up to 743 sq ft. It is ozone-certified and can easily trap harmful germs, dust, pollen, and allergens. It also uses UV-C light technology to reduce airborne viruses like influenza. This product not only offers relief from polluted air and harmful to health allergens as well.
This is a sustainable air purifier that has an average rating of 4.3 stars on Amazon. Customer reviews claim that it helps minimize smoke and smells. The product is best suited for smaller rooms with a 600-square-foot floor area. It comes with button controls, making it easier for elderly people as well. The best part is that the brand offers a 2-year warranty on it. Enjoy a clean and calmer atmosphere with the help of this product.
This ozone air purifier/air deodorizer can help you get rid of household odor. It can be used in cars, boats, dumpsters, kitchens, bathrooms, basements, and flood- and fire-affected areas as well. Ozone has three oxygen atoms; two oxygen atoms make oxygen, while the third one gets attached to odor molecules, ensuring your house smells nice and clean. However, this can only be used in unoccupied spaces. Do not use the machine in a room full of humans, pets, and plants. You can use the room 30 minutes after airing out the treated area.
This multipurpose air purifier not only helps in cleaning the household air but also gets rid of the odor and airborne germs. This 7-inch wall-pluggable sanitizer can be used in any corner of the house. The UV-C light in the devoice helps kill airborne viruses such as influenza, staph, and rhinovirus. You also do not need to replace its filter every 6 months; all you have to replace is its UV-C light bulb every 10-12 months, depending on use.
Third-party tested and certified for efficiency, this air purifier increases indoor air circulation apart from making it breathable and fresh. It has a four-stage filteration system that can capture at least 99 percent of airborne particles. It can easily fit in any room. The device has ETL certification and CARB certification for safety and performance. Customer reviews claim that it is effective, does not make a lot of noise, and smells nice.
This is a travel-size air purifier for frequent travelers and small spaces. It is small, lightweight, and compact, and all you have to do is simply plug it in and you are good to go. The ortable ionizer air purifier uses anion technology, which helps clean the air without filters or chemicals. The device runs without making much noise, ensuring you can sleep peacefully. The plug-in air purifier is suitable for all kinds of spaces.
Made with HEPASilent technology, this purifier is great for smaller spaces with an area of up to 432 sq ft. It only takes 30 minutes to purify air. It is an ideal product for bedrooms, nurseries, or home offices. The low noise levels ensure you do not face any discomfort as it runs in the background. It can remove the tiniest particles, such as viruses and bacteria, and larger particles like dust, pollen, and smoke.
A CARB-certified air purifier with the 3-stage filtration system, the product also features an activated carbon filter. According to the brand, it can effectively remove PM 2.5, VOCs, pollen, smoke, pet dander, and airborne pollutants. Its control panel displays PM2.5 levels and the air quality of the space on a real-time basis. The filter needs to be replaced every 3–6 months to ensure optimum performance.
The air purifier by Clorox delivers 360° air purification and captures allergens, particulates, viruses, and bacteria. It also has an active carbon filter to remove odor and help your house smell fresh all day long. It can automatically adjust its fan speed and give real-time feedback. You will need to replace its filter every 6–12 months.
LEVOIT is a trusted air purifier brand, and its products feature among the Amazon bestsellers. This product by the brand is made with AirSight Plus technology and laser dust sensors. Experience clean and fresh air all night long as its sleep mode uses the lowest fan speed. It can remove PM2.5 articles, smoke, pet dander, hair, and carbon monoxide. The best part is that the air purifier can be used for a 1980 ft space.
Give yourself the aromatherapy that makes you feel better about everything with the help of this air purifier. It has an average rating of 4.5 stars on Amazon. It is equipped with advanced air spiral technology and 360-degree inlets. You can also add your favorite scent to its aromatherapy pad and make your home feel like a fancy hotel room. The AROEVE air purifier operates at just 20 dB, ensuring the sound of its fans does not disturb your sleep.
The device comes with a 3-level high-efficiency filtration system to remove all kinds of pollutants from your house. It has been designed with a dual-channel air inlet and 360-degree air outlet and can be used in a room up to 215 ft. It can operate at a noise level as low as 22 db. You can also experience aromatherapy at home by simply adding a few drops of scents to its aroma pad.
This air purifier has the ability to quickly purify the air in a 140 sq ft room in 25 minutes and 300 sq ft in 60 minutes. The H13 three-stage HEPA filtration system can remove air pollutants such as dust, pet dander, pollen, smoke, and house odor. All you need to do is press a button to switch between speed, timer, and light mode. It is a portable air purifier with a 3-in-1 filter and USB-C charging cable.
The TRUE HEPA H13 air purifier can remove 99% of airborne pollutants. It allows you to choose between three fan speeds and can operate at really low sound levels. Additionally, it comes with a lifetime warranty and a replacement filter that needs to be changed every 3-4 months. It is also capable of efficiently cleaning spaces up to 825 sq ft in one hour.
This mini air purifier uses negative ion technology to clean the air around you. It is a little convenient for your pocket because you do not need to replace its filters every few months. The air ionizer can be used in a bedroom, bathroom, dining room, living room, and kitchen. It can remove allergens like dust, dander, and pollen. All you have to do is plug it in a standard outlet, and you are good to go. You can even take it with you on your travles due to its compact size.
This air purifier is a rare device that comes with an air ionizer, HEPA filter, UV light, and essential oil diffuser. The negative ions generated by the air purifier can remove floating allergens like pollen, dust, and dander. Its built-in UV light can further purify air after it passes through the HEPA filter. It features 25 dB ultra-quiet sleep mode and four-level fan speeds. It can effectively filter particles as small as 0.3 microns, including pollen, dust, and dander.
This air purifier is specially designed for large spaces and can cover an area up to 1740 sq ft. Its H13 HEPA filter can remove 99.97% of airborne contaminants, including pet hair, smoke, and PM 2.5 particles. You can adjust fan speeds, noise levels, and the location of the device as per your convenience. Add a few drops of essential oil to the purifier, and you can have a nice-smelling room, office, or house. Its filter must be replaced every 3–6 months.
As fall rolls in with cooler temperatures and shorter days, it’s easy for our health routines to slip. Seasonal changes increase the risk of colds, flu, and allergies, while the shift to more indoor time can affect energy levels and mood—sometimes leading to feelings of fatigue, lower immune function, and even seasonal affective disorder (SAD).
Beyond diet and exercise, establish consistent self-care practices to support your overall well-being. While maintaining a balanced diet is crucial, prioritise good sleep hygiene and staying hydrated. Simple practices such as dressing appropriately for the weather, using a humidifier to combat dry indoor air, and taking time to de-stress will enhance your body’s resilience during the fall season.
To stay ahead of these challenges, it’s important to equip your home with the right tools. From air purifiers to hydration helpers, these household items will keep you feeling your best all season long. Plus, with Prime Fall Day around the corner, you can snag these must-have products at unbeatable prices—making it the perfect time to stock up and prepare your home for a healthy fall!
Electric Water Filter, ED01 Countertop Water Filtration System
Waterdrop Electric Water Filter ED01
Upgrade your hydration game with this sleek Waterdrop Electric Water Filter ED01! Unlike traditional pitchers, this dispenser offers faster filtration, better-quality filter materials, and easy one-key control—making it effortless to enjoy refreshing, clean water. It’s all about convenience and efficiency, so say goodbye to slow filtering and constant refills.
The real star here is the filter. Its 0.5 µm premium carbon block effectively removes impurities, leaving you with pure, great-tasting water. The NSF/ANSI certifications mean it reduces chlorine, lead, mercury, and more—so you can sip confidently, knowing your water is as safe as it gets. Plus, third-party tests show it even reduces PFOA and PFOS, those tricky substances you don’t want in your drink.
With a battery that lasts up to 30 days on a single charge, you won’t be tied down to constant recharging. The portable design, complete with a convenient handle, makes it easy to use in any setting, whether in the kitchen, at the office, or even out camping. And don’t worry about spills—this filter is waterproof and BPA-free, ensuring durability and safety.
With the fall season changing the humidity of our surroundings, there’s a need for a purifier to give healthier air to everyone at home. For that, the LEVOIT Core 300-P Air Purifier is ideal. Perfect for significantly-sized rooms, this compact but powerful purifier uses a high-torque motor and HEPA-grade filters to capture 99.97% of particles like dust, pollen, and pet dander. Whether you’re battling allergies or want cleaner air, this purifier gets the job done quietly—its Sleep Mode runs at a barely-there 24dB, so you won’t even notice it while you rest.
At just 7.48 lbs and designed with a sleek, modern look, the Core 300-P fits easily into any room, blending in with your decor. Plus, with multiple filter options, like the Toxin Absorber for smog or the Pet Allergy filter for dander, you can customize your air purification to fit your lifestyle. And don’t forget—genuine Levoit filters ensure top-notch performance, so you always breathe the freshest air possible.
Withings Sleep – Sleep Tracking Pad
Withings Sleep Tracking Pad
Of course, your sleep patterns change during the fall season, so the Withings Sleep Tracking Pad comes to the rescue to check your patterns. This handy device slips right under your mattress for a one-time setup, and from there, it does all the work while you sleep. Withings Sleep tracks your sleep cycles—deep, light, and REM—plus your heart rate and snore patterns, giving you a detailed daily analysis. You’ll also get a daily Sleep Score that helps you see how well you’re resting.
The best part? All your results sync automatically to the Health Mate app, so you can check your sleep stats as soon as you wake up. This app is great for tracking your sleep progress or sharing the data with your doctor. And if you’re into smart home gadgets, Withings Sleep can integrate with your setup to create a more restful environment. Simple, effective, and super easy to use, this sleep tracker is perfect for anyone looking to improve their nights!
Water.io Smart Water Bottle
Water.io Smart Water Bottle
Now hear us out–you would think you don’t need a smart water bottle. Meet the Water.io Smart Water Bottle, your personal hydration coach. This sleek bottle, paired with a companion app, customizes a hydration plan based on your body, activity, and weather. Compatible with fitness apps like Apple Health, Garmin, and Oura Ring, it’s designed to keep you optimally hydrated all day with glowing LED lights and gentle vibrations reminding you to drink.
The bright dual-sensor cap tracks your water intake in real time and syncs via Bluetooth to adjust your hydration goals dynamically. You’ll always know how much water you need to stay refreshed at home or on the go.
Crafted from premium stainless steel, it keeps your drink at the perfect temperature, while the BPA-free cap ensures every sip is safe and clean. With easy-to-use features, a long-lasting battery, and a dishwasher-safe design (cap excluded), this bottle makes staying hydrated easier and smarter.
Dreo Humidifiers for Bedroom
Dreo Humidifier
Say goodbye to dry air with the Dreo Humidifier, designed to keep your bedroom comfy and your air fresh. With its 4L tank, this humidifier can run for up to 32 hours without needing a refill, so you can enjoy uninterrupted sleep without dry skin, congestion, or coughing. It’s super quiet, operating at just 28dB—perfect for peaceful nights.
Dreo’s advanced design delivers a tall 40-inch mist, ensuring faster relief from dry air while distributing moisture evenly across the room. Thanks to its top-fill design, refilling and cleaning are a breeze—there is no need to flip the tank or worry about spills.
This 3-in-1 device is not just a humidifier. It also lets you add essential oils for aromatherapy and even sets the mood with ambient lighting. Pair it with Dreo’s demineralization or clean mist cartridges for an even fresher experience. Ideal for anyone looking to breathe easier and feel more comfortable at home!
Obesity increases health complications during pregnancy, including miscarriage, preterm birth, and preeclampsia. Researchers have now found that being overweight during pregnancy raises these risks regardless of a woman’s country of birth.
The latest study conducted by researchers at Linköping University and Karolinska Institutet in Sweden examined the risk of complications faced by overweight pregnant women, including both those born in Sweden and those who have moved there.
“We know that overweight and obesity are linked to many complications during pregnancy and childbirth for women born in Sweden. Therefore, we wanted to investigate whether the inequalities in pregnancy complications between women born in different countries can to some extent be explained by differences in body weight. If you know that there are health inequalities, you want to find out why, in order to be able to do something about the inequalities in the next step,” said Pontus Henriksson who led the study in a news release.
The researchers evaluated nearly two million pregnancies and focused on eight significant complications that can impact the mother or baby during pregnancy and childbirth. The complications examined include those related to pregnancy, including preeclampsia, gestational diabetes, and infant mortality within the first year of life. It also looked at preterm birth, extremely preterm birth, and low Apgar scores, which assess a newborn’s vitality. The researchers also considered the risks associated with having a large baby or a small baby concerning the length of the pregnancy.
The findings published in The Lancet Public Health suggest that promoting a healthy weight has the potential to prevent pregnancy complications for all women.
The researchers explored how many pregnancy complications, such as gestational diabetes, could be prevented if all women started their pregnancies at a normal weight.
“For example, we concluded that about half of all cases of gestational diabetes could potentially be prevented. This applies to both women born in Sweden and foreign-born women, said Maryam Shirvanifar, the first author of the study.
The study also revealed that the impact of weight on these complications varies significantly; for instance, high body weight is particularly linked to an increased risk of gestational diabetes compared to other pregnancy-related issues.
Do you read aloud to your kids? This simple yet meaningful bonding experience between parents and caregivers can have lasting benefits. A recent recommendation from the American Academy of Pediatrics (AAP) emphasizes that reading together not only strengthens familial connections but also boosts brain development in young minds.
The latest updated policy statement from the AAP suggests “literacy promotion as a universal primary prevention strategy to strengthen families and support healthy development.”
The policy statement published in Pediatrics recommends that parents and caregivers read with their children from birth, continuing at least through kindergarten, including in the NICU. This practice supports language, cognitive, and social-emotional development in early childhood. The evidence shows it improves school readiness and helps with early brain development. Reading with kids also helps with positive childhood experiences that enhance early relational health.
“Reading together with young children weaves joyful language and rich interactive moments into the fabric of daily life. As a pediatrician and parent, I suggest making books your bedtime routine, using them to connect and wind down after a busy day, and generally building them into life with a young child. It will strengthen the bonds that hold you together, and build your child’s developing brain,” said Dr. Perri Klass, the lead author of the policy statement.
“Research tells us that reading proficiency by third grade is a significant predictor of high school graduation and career success. Children who first encounter books in the arms of their parents, when they are very young, arrive at school associating books and reading with lap-time, a sense of security, interactions, stories, rhymes, and entertainment, and above all with the beloved voices of the adults with whom they have those all-important early relationships.”
Experts particularly stress the importance of reading books, especially as children are increasingly exposed to screen time and electronic devices become more popular in their daily lives. According to pediatric experts, digital books do not encourage the same level of parent-child interaction as traditional books. If screen-based reading or audiobooks are used, parents should engage in reciprocal interactions with their children during these activities to strengthen relational bonds and enhance learning.
“Turning the pages of a high-quality, print book filled with colorful pictures and rich, expressive language is best. While touchscreens and other electronic devices may be popular, they are typically passive or solitary experiences for children and do not offer the same benefits of interactivity and relationship-building,” said Dr. Dipesh Navsaria, a co-author of the technical report and chair of the Council on Early Childhood.
