Health Journal Online

Category: Diseases & Conditions

Curious About Your Aging? Here’s A Simple Test To Find Out

The speed at which a person walks and their muscle strength may indicate how well they are aging. However, researchers now say there’s an even simpler and more effective test for assessing aging: standing on one leg.

According to the latest study published in the journal PLOS ONE, balance is a better measure of biological aging than muscle strength or gait.

In the study, researchers tested 40 healthy individuals aged over 50 to assess various aspects of aging. The participants were divided into two equal groups: those under 65 and those 65 and older.

Participants took walking, balance, grip strength, and knee strength tests. For the balance assessments, they stood on force plates under different conditions: with both feet on the ground and their eyes open or closed, and on one leg (dominant and non-dominant) with their eyes open. During each balance test that lasted 30 seconds, the participants were allowed to position the lifted leg as they wished.

The researchers noted that out of all the tests, the balance test, especially tested with the nondominant leg showed the highest rate of decline with age.

There were no age-related declines in strength tests that were specific to sex, indicating that participants’ grip and knee strength declined at a similar rate regardless of gender. Also, the gait and balance test showed no significant difference in the sexes.

“Balance is an important measure because, in addition to muscle strength, it requires input from vision, the vestibular system and the somatosensory systems. Changes in balance are noteworthy. If you have poor balance, you’re at risk of falling, whether or not you’re moving. Falls are a severe health risk with serious consequences,” explained Kenton Kaufman, senior author of the study in a news release.

The good news is that even for the elderly, balance is something that can be improved with constant practice. “If you can stand on one leg for 30 seconds, you are doing well. If you don’t use it, you lose it. If you use it, you maintain it. It’s easy to do. It doesn’t require special equipment, and you can do it every day,” Kaufman said.

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October 24, 2024
History Of Eating Disorders, Pre-Pregnancy Obesity Raises Offspring’s Risk Of Mental Health Diagnosis

Children whose mothers have a history of eating disorders and obesity before pregnancy are at a greater risk of mental health diagnosis, a recent study revealed.

The results of the latest study involving a Finnish population of nearly 400,000 mothers and around 650,000 offspring revealed significant links between maternal health and the mental well-being of their children.

The research suggests associations between a mother’s history of eating disorders and pre-pregnancy body mass index (BMI) higher than the normal weight range to most of the nine psychiatric diagnoses examined in the offspring.

The psychiatric diagnoses involved in the study include mood and anxiety disorders, sleep disorders, intellectual disabilities, specific developmental disorders, autism spectrum disorder (ASD), ADHD, conduct disorders, social functioning and tic disorders (like selective mutism and Tourette syndrome), as well as feeding disorders in infancy and childhood.

The results showed that around 53% had pre-pregnancy overweight or obesity, nearly 6% had underweight, and 1.6% had a history of an eating disorder.

When comparing differences in the impact of maternal eating disorders and higher BMI on children’s mental health diagnoses, the study found generally stronger associations with maternal eating disorders than those linked to maternal BMI.

“The largest effect sizes were observed for maternal eating disorders not otherwise specified in association with offspring sleep disorders and social functioning and tic disorders, while for maternal severe pre-pregnancy obesity, offspring intellectual disabilities had the largest effect size,” the researchers wrote in the study published in Jama Network.

Eating disorders not otherwise specified (EDNOS) refer to a category of eating disorders that do not fit the specific criteria for more commonly recognized disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder. Some examples of EDNOS include behaviors such as pica, which involves cravings for and consumption of non-food items, or night eating syndrome, characterized by binge eating during the evening hours.

“The study confirms previously published associations between maternal eating disorders and BMI and offspring psychiatric disorder, but also reports new associations,” Ida Nilsson, a study author told MedPage Today.

“The findings underline the importance of considering maternal eating disorders and BMI in maternity care, aiming to reduce the number of offspring with neurodevelopmental and psychiatric disorders. The findings also strengthen the importance of the nutrition of pregnant women,” Nilsson said.

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October 23, 2024
Vitamin D Deficiency In Kids Raises Risk Of Auto-Immune Disorders: Study Explains How

Ensure your child is getting adequate sunshine vitamins. Beyond the role of calcium absorption and bone strengthening, researchers have discovered more about its connection to the immune system. A recent study revealed how a deficiency of vitamin D in young children can raise the risk of developing autoimmune disorders.

According to the latest study published in the journal Science Advances, the deficiency of vitamin D in kids is linked to premature aging of the thymus gland. The thymus is a small lymph gland that makes and trains T-cells that are crucial for the immune system, defending the body against infections and diseases. While most of these vital cells are produced before birth, the remainder are generated during childhood, and by puberty, individuals would have developed the complete T cells for their lifetime.

“An aging thymus leads to a ‘leaky’ immune system. This means the thymus becomes less effective at filtering out immune cells that could mistakenly attack healthy tissues, increasing the risk of autoimmune diseases like type 1 diabetes,” said the lead author of the study John White in a news release.

Studies have shown that vitamin D is essential for immunity but according to White, the recent study findings “bring new clarity to this connection and could lead to new strategies for preventing autoimmune diseases.”

During the trial, researchers examined mice that could not produce vitamin D to assess how this deficiency affected their thymus glands. They then conducted cell analyses and gene sequencing to understand the impact of vitamin D deficiency on the immune system. The researchers expect similar findings in humans as the thymus functions similarly in both species.

Based on the study findings, researchers suggest that young children should get adequate vitamin D, either through natural sources such as fortified food and sunlight or through supplementation.

“If you have a young child, it’s important to consult with your healthcare provider to ensure they’re getting enough,” said White.

Earlier research conducted by the same team in 2021, which followed up more than 10,000 children showed that early vitamin D supplementation can reduce the risk of developing type 1 diabetes by up to five-fold.

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October 22, 2024
RSV Vaccine Effective In Cutting Hospitalization In Older Adults, Immunocompromised Individuals: Study

Researchers have now found that the vaccine against Respiratory Syncytial Virus (RSV) can prevent hospitalization in a significant majority of older adults and immunocompromised individuals.

The latest study published in the Lancet journal analyzed the effectiveness of the RSV vaccine in U.S. adults aged 60 and older using large-scale data from 36,706 patients. The researchers looked at hospital and emergency room visits for RSV-like illnesses between October 2023 and March 2024 across eight U.S. states. They then compared vaccination rates between patients who tested positive for RSV and those who tested negative while adjusting for factors like age, sex, race, underlying health conditions, and location. There were 3,275 vaccinated patients in the study.

The analysis showed that the RSV vaccine is highly effective, reducing the risk of hospitalization due to infection complications by 80%. Even among typically more vulnerable immunocompromised individuals, the vaccine was 73% effective at preventing hospitalization.

“No vaccine is 100 percent effective. An 80 percent vaccine effectiveness rate is quite impressive and higher than we see, for example, with the influenza vaccine,” study co-author, Brian Dixon said in a statement.

“The bottom line is that using real-world data from electronic medical records routinely captured in care for people from diverse walks of life we found that having the vaccine was highly protective against hospitalization, severe illness and death,” Dixon said.

As per the Centers for Disease Control and Prevention (CDC) guidelines, everyone aged 75 and older is recommended to take at least one dose of the RSV vaccine, while adults aged 60 to 74 should consider it if they are at higher risk of severe RSV. This includes individuals with chronic heart or lung diseases, severe obesity, weakened immune systems, certain diabetes conditions, or those living in nursing homes.

To protect infants from severe RSV, two options are available: Pfizer’s Abrysvo vaccine given to pregnant women or an RSV antibody treatment given to infants after birth.

As of October 5, 2024, the CDC estimates that 36.9% of adults aged 75 and older have received an RSV vaccine. Among adults aged 60 to 74 with high-risk conditions for RSV, about 29% have been vaccinated.

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October 21, 2024
Know Symptoms, Learn How To Protect Yourself

Whooping cough cases are on the rise in the U.S., with cases skyrocketing to the highest levels seen in a decade, health officials reported.

Pertussis or whooping cough is a highly contagious respiratory illness that is a common endemic disease in the U.S.. The infection tends to surge in cycles, with peaks in reported cases occurring every few years.

In the past few years, whooping cough cases dropped to lower-than-expected levels, largely due to pandemic precautions like masking and remote learning. However, the U.S. Center for Disease Control and Prevention (CDC) is now sounding the alarm as the country returns to pre-pandemic trends, or even surpassing them, with more than 10,000 cases typically reported annually.

“Preliminary data show that more than five times as many cases have been reported as of week 41, reported on October 12, 2024, compared to the same time in 2023. The number of reported cases this year is higher than what was seen at the same time in 2019, prior to the pandemic,” the CDC said in a report.

Meanwhile, health officials urge people to get vaccinated as it is the best way to prevent whooping cough. However, the CDC expects a rise in cases across both vaccinated and unvaccinated populations as infection patterns return to normal, largely due to waning immunity from earlier vaccinations.

Know Symptoms:

The symptoms can begin just like a common cold with a runny or stuffed nose, occasional cough, and low-grade fever for around two weeks. Young children, particularly those under the age of one are likely to get severe infection.

As the infection progresses, patients may experience intense coughing fits lasting up to 10 weeks. These fits often produce a distinctive “whoop” sound when inhaling after a coughing episode. Other signs include vomiting during or after coughing fits, extreme fatigue, difficulty sleeping, and even trouble breathing. In severe cases, the force of coughing can lead to rib fractures.

Prevention

Whooping cough vaccination is recommended for prevention for people of all ages including babies, preteens, teenagers, and pregnant women. However, the effectiveness of vaccines can wane over time. In the case of individuals who are already exposed to pertussis bacteria, the use of preventive antibiotics is also recommended.

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October 20, 2024
COVID-19 Vaccine Linked To Elevated Risk Of Facial Palsy: Study

Researchers have found that COVID-19 vaccination is linked to an elevated risk of facial palsy, with the risk particularly high within 28 days of taking the shot.

Facial palsy, also known as Bell’s palsy, leads to temporary weakness or paralysis of the facial muscles, resulting in drooping on one side of the face and difficulty making facial expressions. Although the exact cause of the condition is not known, experts believe that certain viral infections, autoimmune mechanisms, or vaccination can be potential triggers.

Although the pivotal clinical trials during the development of COVID-19 vaccines revealed no severe safety concerns, there has been an imbalance in the incidence of facial palsy among vaccinated individuals compared to the general population. This prompted the researchers to conduct a large-scale study involving over 44 million patients in South Korea to investigate the risk of facial palsy among individuals vaccinated against COVID-19.

The researchers examined a national health information database of individuals who received more than one dose of the COVID-19 vaccine and were then diagnosed with facial palsy within 240 days post-vaccination.

When the incidence of facial palsy within 1–28 post-vaccination was compared to a control window (the remainder of the 240-day observation period), the researchers noted that there were 5,211 cases within the risk window and 10,531 cases within the control window.

The study revealed a 12% increase in the risk of facial palsy within 1 to 28 days after any COVID-19 vaccine dose. The researchers also noted that the risk increased regardless of whether individuals received homologous or heterologous vaccines.

While the second dose showed a 7% higher risk, the combination of the first and second doses indicated an 8% increase. However, no increased risk was associated with the third dose.

“Facial Palsy (FP) risk increased within 28 days postvaccination, primarily after first and second doses, and was observed for both mRNA and viral vaccines. Clinicians should carefully assess the FP risk-benefit profile associated with the COVID-19 vaccines and monitor neurologic signs after vaccination,” the researchers wrote in a news release.

While the exact reason for facial palsy after vaccination is unclear, researchers suggest possible explanations.

One explanation is that mRNA vaccines use lipid nanoparticles to deliver SARS-CoV-2 spike antigen which triggers an immune response that can lead to the release of proinflammatory cytokines. This response may damage the myelin sheath and potentially result in facial palsy.

In the case of viral vector vaccines, they are designed to make antibodies against the virus’s proteins. Since these antibodies are similar to proteins in the nerves, they may mistakenly attack the myelin resulting in nerve damage.

Researchers also noted that COVID-19 infection is associated with a higher risk of facial palsy. Recent studies suggest that this increased risk may be due to nerve compression resulting from inflammation triggered by the virus.

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October 19, 2024
No Cardiovascular Benefits, Raises Circulatory Risks; Study Finds

Sitting for extended periods has long been linked to various health risks including cardiovascular issues, driving the popularity of standing desks among office workers. However, a recent study suggests that standing for extended periods offers no long-term cardiovascular benefits and may not be the better option.

According to the latest study published in the International Journal of Epidemiology, standing for long periods may not benefit heart health and could increase the risk of circulatory problems, such as deep vein thrombosis and varicose veins.

Researchers from the University of Sydney analyzed heart conditions and circulatory disease data from 83,013 UK adults, collected over seven to eight years. These participants, who did not have any heart disease at the start, were monitored using wrist-worn wearables similar to smartwatches to track their activity and health.

The analysis revealed that for every additional 30 minutes spent standing beyond two hours, the risk of circulatory disease increased by 11 percent.

“The key takeaway is that standing for too long will not offset an otherwise sedentary lifestyle and could be risky for some people in terms of circulatory health. We found that standing more does not improve cardiovascular health over the long-term and increases the risk of circulatory issues,” Dr Matthew Ahmadi, the lead author of the study said in a news release.

The researchers also found that sitting for more than 10 hours a day raises the risk of both cardiovascular disease and orthostatic issues.

Based on these findings, the researchers recommend that people who are regularly sedentary or stand for extended periods incorporate regular movement throughout the day to mitigate these risks.

“For people who sit for long periods on a regular basis, including plenty of incidental movement throughout the day and structured exercise may be a better way to reduce the risk of cardiovascular disease,” said Professor Emmanuel Stamatakis, Director of the Mackenzie Wearables Research Hub.

“Take regular breaks, walk around, go for a walking meeting, use the stairs, take regular breaks when driving long distances, or use that lunch hour to get away from the desk and do some movement,” Stamatakis said.

Earlier research by the team found that just 6 minutes of vigorous exercise or 30 minutes of moderate-to-vigorous exercise per day can reduce the risk of heart disease, even in individuals who are highly sedentary for over 11 hours a day.

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October 18, 2024
Your Solution For Puffiness, Dark Circles, And Fine Lines

Under-eye patches have gained popularity as a go-to solution for addressing various concerns related to the delicate skin beneath the eyes. These patches, typically made from a gel or sheet material infused with active ingredients, are designed to provide hydration, reduce puffiness, and diminish the appearance of dark circles.

What Are Under Eye Patches?

Under-eye patches are small, often semi-transparent, gel or fabric-based treatments that adhere to the skin beneath the eyes. They are usually shaped to fit the under-eye area and are often infused with a variety of beneficial ingredients. Common components include hyaluronic acid, collagen, peptides, caffeine, and botanical extracts, each chosen for its specific skin benefits.

The patches can vary in thickness, texture, and design. Some are designed for single use, while others are reusable. The patches work by delivering concentrated doses of active ingredients directly to the skin. This targeted application allows for more effective penetration than traditional creams or serums.

Uses of Under Eye Patches

The primary use of under-eye patches is to treat various skin concerns. One of the most prevalent issues is puffiness, which can be caused by a variety of factors including lack of sleep, stress, and allergies. The cooling effect of the patches can help constrict blood vessels and reduce swelling, leading to a refreshed appearance.

Dark circles, another common concern, can result from genetics, fatigue, or aging. Many under-eye patches contain brightening agents that can help to diminish the appearance of these shadows, making the eyes look more vibrant. Additionally, these patches often provide hydration, which is essential for maintaining skin elasticity and preventing fine lines.

In addition to these benefits, under-eye patches can also be a part of a self-care routine. Many users enjoy the ritual of applying them as a way to unwind and pamper themselves. The soothing experience of wearing the patches can promote relaxation and help alleviate stress, making it an excellent addition to any skincare regimen.

Who Should Use Under Eye Patches?

Under-eye patches can benefit various individuals, regardless of skin type. They are particularly useful for those who experience puffiness or dark circles regularly. People with busy lifestyles, those who frequently travel, or anyone who struggles with sleepless nights may find these patches especially helpful.

While most people can safely use under-eye patches, individuals with sensitive skin or specific skin conditions should exercise caution. It’s advisable to check the ingredient list for potential allergens and conduct a patch test before applying them extensively. Consulting with a dermatologist can also provide guidance tailored to one’s unique skin needs.

The 25 Best Under-Eye Patches

1. Grace & Stella Under Eye Mask

The Grace & Stella Under Eye Mask offers a targeted solution for dark circles, puffiness, and fine lines. This set includes 24 gel patches designed to hydrate and rejuvenate the delicate under-eye area. Infused with sea moss, these vegan, cruelty-free masks aim to cool and depuff the skin, providing a refreshing treatment for tired eyes. They are free from parabens and sulfates, making them suitable for sensitive skin. With a user rating of 4.3 stars from over 25,000 reviews, these under-eye masks are well-received and regarded as a reliable choice for enhancing under-eye skincare routines.

2. Enaskin Naturals Under Eye Patches

Enaskin Naturals Under Eye Patches are designed to address common concerns such as dark circles, puffiness, and fine lines. Each pack contains 30 pairs of hydrogel eye masks infused with retinol and collagen, which enhance skin hydration and elasticity. The formulation includes hyaluronic acid, glycerin, and vitamin E, promoting skin repair while being suitable for all skin types. Users generally find these patches comfortable, as they adhere well to the skin. The recommended usage is for about 20 minutes, providing a convenient option for those seeking to improve their under-eye appearance without extensive skincare routines.

3. 24K Gold Under Eye Patches by Maskiss

The 24K Gold Under Eye Patches by Maskiss reduce puffiness and dark circles under the eyes. Each pack contains 25 collagen-infused patches designed to hydrate and rejuvenate the delicate skin around the eyes. With active ingredients such as hyaluronic acid and 24K gold, these patches improve skin elasticity, minimize fine lines, and provide a soothing effect. Users have reported visible results in hydration and a reduction in puffiness after just one use. These patches are unscented and suitable for all skin types, making them a versatile addition to any skincare routine.

4. Topicals Faded Brightening Under Eye Masks

Topicals Faded Brightening Under Eye Masks address common concerns such as dark circles, puffiness, and fine lines. Each mask contains a blend of effective ingredients, including kojic acid, caffeine, and niacinamide, which work together to hydrate and brighten the under-eye area. Users report noticeable improvements in skin appearance after use, making them suitable for all skin types. The unscented formula enhances comfort during application. With a solid 4.5 out of 5 stars based on 894 ratings, these masks have gained popularity.

5. DERMORA Golden Glow Under Eye Patches

DERMORA Golden Glow Under Eye Patches offers a rejuvenating treatment for dark circles and puffiness. Each pack contains 20 pairs of gel patches designed to smooth wrinkles and fine lines while revitalizing the under-eye area. The formulation claims to nourish and tighten the skin, promoting a refreshed appearance. The patches are individually wrapped, making them convenient for travel. With a 4.2 out of 5 stars rating from over 41,000 users, these patches have gained popularity for their effectiveness in brightening and revitalizing tired eyes.

6. MAREE Eye Patches

MAREE Eye Patches address common under-eye concerns, such as dark circles and puffiness. Formulated with natural marine collagen and hyaluronic acid, these patches aim to hydrate and soothe the delicate skin in the under-eye area. The product claims to provide anti-aging benefits by helping to reduce the appearance of fine lines and wrinkles. With a non-slip design, they remain securely in place for 15-20 minutes, allowing easy multitasking. Suitable for all skin types, these eye patches are free from harsh chemicals and are marketed as a convenient option for a quick skincare boost at home or on the go.

7. Grace & Stella Wrinkle Pads and Patches

The Grace & Stella Wrinkle Pads and Patches are a set of under-eye masks designed to address puffiness and dark circles. Each pack contains 12 pairs of eye patches in three colors—pink, gold, and blue—offering a visually appealing self-care experience. These patches are formulated with beneficial ingredients such as niacinamide, peptides, and amino acids, promoting hydration and rejuvenation. They are free from sulfates, phthalates, and parabens, making them suitable for various skin types. Users have rated them 4.7 out of 5 stars

8. Ocim Under Eye Patches

The Ocim Under Eye Patches are designed specifically for use during eyelash extension applications. These hydrogel patches are made from 100% natural plant extracts, ensuring they are gentle and non-irritating to the skin. They feature a lint-free design that prevents eyelashes from sticking to the pads, enhancing the efficiency and cleanliness of the process. The Flex-Form technology allows for a customized fit, accommodating various eye shapes and sizes. In addition to providing comfort, these pads help stimulate collagen production, contributing to a brighter appearance under the eyes. They are suitable for all skin types and are vegan and cruelty-free.

9. Onespring Under Eye Patches

The Onespring Under Eye Patches offer a targeted solution for issues like wrinkles, puffiness, and dark circles. Each pack contains 24 pairs of gel pads infused with collagen, hyaluronic acid, and premium pearl extract, designed to hydrate and rejuvenate the delicate skin around the eyes. Users report noticeable improvements in the appearance of fine lines and overall skin texture after use. The patches are suitable for all skin types and can be applied for about 20 minutes for optimal results. The product has a 4.4-star rating from 845 reviews.

10. Peter Thomas Roth’s 24K Gold Pure Luxury Lift & Firm Hydra-Gel Eye Patches

Peter Thomas Roth’s 24K Gold Pure Luxury Lift & Firm Hydra-Gel Eye Patches offer an anti-aging solution aimed at reducing the appearance of fine lines, wrinkles, crow’s feet, and puffiness around the eyes. Infused with 24K gold and designed to help lift and firm the skin, these dermatologist-tested patches are suitable to address under-eye concerns. They are paraben-free and scented with lavender, providing a soothing experience. Users have noted their effectiveness in brightening the eye area and minimizing dark circles. Available in gel form, they are an accessible luxury for under-eye care.

11. Qyiywim Under Eye Patches for Puffy Eyes Treatment

The Qyiywim Under Eye Patches for Puffy Eyes Treatment offers a comprehensive solution for addressing dark circles and puffiness. Each pack contains 30 pairs of eye masks infused with 24K gold and hyaluronic acid, known for their hydrating and anti-aging properties. Users have reported noticeable improvements in puffiness and fine lines after consistent use. The gel pads are lightweight, easy to apply, and provide a soothing experience. With an average rating of 4.5 stars from 472 reviews, they are well-regarded for their effectiveness.

12. Hero Cosmetics Mighty Patch

Hero Cosmetics Mighty Patch for Tired Eyes is a soothing hydrogel patch that addresses under-eye puffiness and fatigue. Infused with ingredients like niacinamide, tri-hyaluronic acid, panthenol, and allantoin, these patches awaken the under-eye area. Suitable for sensitive skin, they provide a cooling sensation without leaving a sticky residue. The patches are contoured to fit securely, with over 91% of users reporting that they did not slip during wear. Each pack contains six patches, making them a convenient option for daily use. Reviews indicate a general satisfaction rating of 4.3 out of 5 stars from 225 ratings.

13. Depology Deepcare+ Serum Infused Micro Dart Patches

The Depology Deepcare+ Serum Infused Micro Dart Patches are designed to address the appearance of fine lines and wrinkles while providing hydration to the under-eye area. Each pack contains four pairs of patches infused with a unique formulation of peptides, amino acids, and synthesized molecules, which work together to enhance skin texture. Users can apply the patches for a minimum of two hours or leave them on overnight for optimal results. Suitable for all skin types, especially dehydrated or mature skin, these patches offer a targeted approach to skincare.

14. Dr. Pure Under Eye Patches for Puffiness

Dr. Pure Under Eye Patches for Puffiness addresses common under-eye concerns, such as fine lines, dark circles, and puffiness. Each gel patch is infused with retinol, collagen, and hyaluronic acid, to promote skin hydration and firmness. Independent consumer testing has shown that a significant percentage of users reported tighter skin and reduced puffiness after use. Suitable for all skin types, these patches are free from parabens and sulfates, making them a gentle option for sensitive skin. The application is straightforward: users should place the patches on clean, dry skin for 20 minutes for optimal results.

15. PITHER Under Eye Patches

PITHER Under Eye Patches are formulated to address common concerns such as dark circles, puffiness, and wrinkles. Each pack includes 30 pairs of eye masks enriched with hyaluronic acid and collagen, to enhance skin elasticity and hydration. The patches are suitable for all skin types and are made from gentle ingredients, making them appropriate for sensitive skin. Users apply the patches to clean skin for 15-20 minutes before gently massaging to enhance absorption.

16. Under Eye Patches for Dark Circles by Enaskin Naturals

Under Eye Patches for Dark Circles by Enaskin Naturals offers a convenient solution for those seeking to reduce puffiness and dark circles. Infused with caffeine and hyaluronic acid, these gel masks effectively hydrate the under-eye area while smoothing fine lines and enhancing skin elasticity. They are suitable for various skin types, including sensitive skin, and provide a soothing treatment that can be used at night or in the morning. With a rose scent, these patches cater to both men and women, making them a versatile addition to any skincare routine. The product is well-rated, boasting 4.8 out of 5 stars from 105 reviews.

17. Peter Thomas Roth Potent-C Power Brightening Hydra-Gel Eye Patches

The Peter Thomas Roth Potent-C Power Brightening Hydra-Gel Eye Patches are designed to target dark circles, fine lines, and puffiness around the eyes. Infused with THD Ascorbate Vitamin C, which is 50 times more potent than traditional Vitamin C, these patches brighten the under-eye area. Additional ingredients like Vitamin E and ferulic acid work to enhance the anti-aging effects, while caffeine helps reduce puffiness. Each pack contains 60 alcohol-free patches, and the product has received an average rating of 4.3 stars from over 300 customer reviews. It’s unscented and priced at $65 for 60 patches.

18. SHUIKU 24K Gold Under Eye Patches

The SHUIKU 24K Gold Under Eye Patches help with puffiness, wrinkles, and fine lines, offering a revitalizing treatment for the delicate under-eye area. Infused with collagen and 24K nano gold, these patches aim to firm the skin while reducing dark circles and puffiness. Lightweight and easy to apply, they provide a soothing experience, helping to accelerate collagen renewal. Each patch is individually sealed, ensuring hygiene and convenience. Suitable for all skin types, they offer a simple, effective solution to combat signs of aging around the eyes and other areas prone to dryness.

19. Olrom Collagen-Enriched Eye Mask pack

The Olrom Collagen-Enriched Eye Mask target dark circles, puffiness, and fine lines. Each set includes four variations, enriched with ingredients like 24k gold, Dead Sea minerals, coconut milk protein, and aloe vera. These patches aim to hydrate and revitalize the delicate skin around the eyes, promoting a smoother and more refreshed appearance. Hyaluronic acid helps boost moisture retention, while colloidal gold and natural minerals support elasticity. These eye patches are suitable for all skin types.

20. Fivewan 24k Gold Under Eye Patches

The Fivewan 24k Gold Under Eye Patches is a convenient skincare solution for both men and women, designed to address dark circles, puffiness, and wrinkles. Infused with collagen, hyaluronic acid, and 24k gold, these patches deeply moisturize and rejuvenate the delicate skin under the eyes. With regular use, the product claims to help soothe and refresh the skin, reducing signs of aging and fatigue. Ideal for sensitive skin, these under-eye masks can be used twice a week without requiring a large budget or extensive time commitment.

21. Skyn ICELAND Hydro Cool Firming Eye Gel Patches

The Skyn ICELAND Hydro Cool Firming Eye Gel Patches are designed to firm, tone, and reduce puffiness in the under-eye area. These gel patches contain concentrated doses of soothing ingredients like extensin proteins, hexapeptide, and Ginkgo biloba, which help improve blood flow and minimize the appearance of fine lines and wrinkles. Free from harsh chemicals, including parabens and silicones, the patches are vegan and suitable for sensitive skin. Easy to apply and remove, they offer a cooling effect, helping to rejuvenate tired eyes in just 10 minutes

22. TEREZ & HONOR Under Eye Patches for Dark Circles

The TEREZ & HONOR Under Eye Patches for Dark Circles gives a gentle yet effective treatment for reducing puffiness, eye bags, and fine lines. Infused with ingredients like caffeine, hyaluronic acid, and niacinamide, these Korean skincare patches hydrate and brighten the under-eye area. Free from harsh chemicals such as silicone, mineral oil, and parabens, they are designed to be safe for all skin types, including sensitive skin. With 30 pairs in a pack, these patches provide an affordable, convenient option for those looking to refresh and revitalize tired eyes, delivering cooling and anti-wrinkle benefits.

23. Ifezac 24K Gold Under Eye Patches

The Ifezac 24K Gold Under Eye Patches offer targeted care for puffy eyes, under-eye bags, and wrinkles. Infused with collagen, 24K gold, and hyaluronic acid, these patches provide deep hydration and nourishment for delicate under-eye skin. Their ergonomic U-shaped design ensures a snug fit while avoiding irritation. Suitable for all skin types, the patches work to reduce puffiness, brighten dark circles, and improve skin elasticity. Each pair is individually packaged for convenience. Users can also apply them to other areas like the forehead and neck.

24. BRO MASK Under Eye Gel Pads by JAXON LANE

The BRO MASK Under Eye Gel Pads by JAXON LANE offers a convenient, hydrating solution for reducing puffiness and dark circles. Designed with a thick hydrogel texture, these pads effectively deliver key ingredients like bakuchiol, hyaluronic acid, and caffeine, which target aging signs and promote skin firmness. The product’s cooling effect makes it soothing for tired eyes, while its adherence to the skin ensures maximum absorption. Suitable for all skin types, the under-eye gel pads provide a non-irritating, moisturizing treatment, making them a practical alternative to traditional eye creams. Each pack contains six pairs and is free from parabens, sulfates, and phthalates.

25. Under Eye Patches (60PCS) by BOLOBRE

The Under Eye Patches (60PCS) by BOLOBRE address puffiness, dark circles, and wrinkles with natural ingredients like hyaluronic acid, collagen, and nicotinamide. These gold-colored eye masks offer hydration and revitalization, making them suitable for all skin types. The patches adhere well to the skin and provide noticeable results within 20 minutes. Their non-sticky formula makes them convenient for everyday use, particularly for those who experience tired eyes due to long work hours or lack of sleep. Available in packs of 60, they offer a cost-effective solution for routine eye care.

(Disclaimer: This article is meant for informational and educational use only and is not a replacement for professional medical advice. For any health-related concerns or questions, please consult a licensed healthcare provider. Additionally, Medical Daily suggests opting for products that have been verified by independent third-party testing to ensure their quality and effectiveness. Editorial Policies & Methodology: These products are selected independently and objectively, based on online reviews, various data sources, and proprietary research.)

Published by Medicaldaily.com

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October 17, 2024
Childhood Fitness Linked To Lower Stress And Depression In Teen Years

Encourage your child to stay active. Swapping tablets for running shoes can make a real difference to their mental well-being. A recent study revealed that maintaining good physical fitness from childhood to adolescence is associated with reduced stress and depression during the teenage years.

Mental health in adolescence is becoming an increasing concern, with more teenagers facing challenges like depression, stress, and anxiety. It is estimated to affect around 25%–30% of young people.

The new study published in Sports Medicine emphasizes the importance of stepping away from screens and encouraging physical activity.

To explore the connection between childhood fitness and adolescent mental health, researchers followed up with 241 participants over eight years. Their findings reveal that better cardiorespiratory fitness and improvements in physical activity during this time were linked to reduced symptoms of stress and depression in the teenage years.

The researchers also noted that better motor fitness, including skills like agility, coordination, and balance during childhood, was linked to improved cognitive abilities and reduced stress and depression in adolescence. However, the connection between motor fitness and depression was not as strong as the link between cardiorespiratory fitness and depression.

“Our findings highlight the importance of assessing several indices of physical fitness to quantify its role in cognition and mental health in research among children and adolescents. These results also suggest that promoting a variety of physical activities and reducing recreational screen time, thereby improving physical fitness, should be used as one option to improve cognition and mental health in youth,” the researchers wrote in the study.

The researchers also noted that screen time during adolescence played a role in understanding how cardiorespiratory fitness and motor fitness affected mental health.

“Our results should encourage policymakers as well as parents and guardians to see the significance of physical fitness more holistically, as poor physical fitness can increase mental health challenges and impair cognitive skills needed for learning,” said Eero Haapala, study author in a news release.

“The whole of society should support physical fitness development in children and adolescents by increasing physical activity participation at school, during leisure time, and in hobbies,” Haapala added.

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October 16, 2024
Key Tools and Strategies Residents Medical Provides for Aspiring Doctors Facing OSCE and Beyond

Dr. Michael Everest, founder of residency placement agency Residents Medical, has seen firsthand that the path to residency is simpler for some than it is for others. Those from developing countries often faced significant roadblocks, and that realization inspired him to create an industry-leading medical residency placement company.

“What motivated me to create Residents Medical was the realization of the inherent bias and favoritism that exists toward certain races in medical schools, particularly when it comes to international doctors,” he says.

“I saw the need to level the playing field and address the significant doctor shortage,” he continued. “To achieve this, I founded a foundation aimed at assisting international doctors and created a pathway to give them a fair chance.”

Residents Medical gives international doctors that fair chance by offering personalized guidance, test preparation help, educational resources, and even real-world clinical placements to help maximize medical graduates’ chances of securing a residency.

Clients can sign up for comprehensive programs that include digital curricula, hands-on externships, interview coaching, and even personalized residency application help.

“When you have limited positions and thousands of applicants, many from prestigious institutions, it becomes challenging for individuals from countries like Sierra Leone or India to compete,” Dr. Everest says. “I sought to create opportunities and integrate these doctors into a program that provides the necessary support and test preparation.”

What does that test preparation look like? Residents Medical clients can benefit from the guidance of physician mentors, but the platform also integrates cutting-edge AI tools that give students the benefits of on-demand objective structured clinical examination (OSCE) prep and a 24/7 study buddy.

Recent research has highlighted AI’s promise as a preparatory tool for OSCEs, which are essential when it comes to evaluating clinical skills.

However, because they’re time- and resource-intensive, they tend to be few and far between. They’re also incredibly difficult to prepare for — you can’t exactly set up multiple clinical stations as easily as you can review a textbook chapter.

While AI models can’t perfectly replicate the clinical experience, they offer students an unprecedented opportunity to prepare for OSCEs and other essential tests. And thanks to its recent partnership with edYOU Technologies, Residents Medical puts a human face on AI — literally.

Instead of relying on chatbots, Residents Medical relies on a team of “AI beings.” “I’ve developed advanced AI beings that mimic human life and hold natural conversational abilities,” Dr. Everest says.

“These AI entities are so realistic that having a conversation with them feels just like talking to me. Everything is interactive, with no pre-recorded responses,” he elaborated.

Members of Residents Medical can experience personalized study guidance from Hannah, edYOU’s flagship AI being. Because Hannah and the other AI beings communicate as humans would, you can use your study companion in the same way that you’d collaborate with a human study buddy.

These AI beings can be especially useful when it comes to OSCE prep. They can help you identify gaps in your knowledge and even pose as example patients.

By practicing clinical “role-play” and then receiving feedback, you can sharpen your clinical abilities. That’s a good thing if you have an OSCE looming, but even if you don’t, building better communication skills is always a good thing for a clinician.

AI beings might be able to quiz you on your knowledge or help you practice clinical situations, but sometimes, informal interactions turn out to be the most beneficial.

If you’re having trouble grasping a particular concept, you can discuss it with your virtual study companion just like you would with a human one. This feature can be especially helpful during late-night study sessions when you can’t reach a friend or colleague.

It’s easy to prematurely dismiss AI in medical education as an impersonal solution. But as you’ll see if you have a chat with Hannah, the integration of AI beings follows Residents Medical’s mission of treating each client as unique.

“What truly differentiates us is the integration of the individual,” Dr. Everest says. “We move away from treating applicants as mere numerical statistics out of thousands, and instead, we emphasize understanding the person behind the application.”

That focus on truly understanding the individual is precisely what allows Residents Medical to boost even disadvantaged students’ chances of securing a residency.

While guidance from human professionals will always be an integral part of the company’s services, individualized AI study companions are bringing in a level of customization never seen before.

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October 10, 2024