Health Journal Online

Category: Diseases & Conditions

Hot Cocoa, Green Tea With Fatty Meals May Combat Negative Effects Of Stress: Study

Do you crave fatty foods during stress? While this is natural, adding hot cocoa or green tea to your meals might help. A recent study found that these flavonoid-rich drinks can counteract the negative effects of stress, even after eating a fatty meal.

The latest study published in the journal Food and Function investigated how flavanols, when consumed with fat, can help reduce the negative effects of fat on stress-related problems in endothelial function.

“We know that when people are stressed, they tend to gravitate towards high-fat foods. We have previously shown that fatty food can impair the body’s vascular recovery from stress. In this study, we wanted to see if adding a high-flavanol food to the fatty meal would alleviate the negative impact of stress in the body” said leading author Dr. Catarina Rendeiro in a news release.

The study looked at 23 young, healthy males and females who were given a breakfast of two butter croissants with cheese and milk, followed by either a high-flavanol cocoa drink or a low-flavanol cocoa drink.

After resting, the participants took a mental math test, which increased in difficulty over eight minutes, with incorrect answers flagged. The test is designed to create stress in participants like a scenario that would cause stress in their daily lives.

The researchers measured the participants’ blood flow in the forearm, heart rate, blood pressure, and oxygen levels in the prefrontal cortex ( anterior frontal lobe of the brain) during the test and while at rest. Using Brachial Flow-mediated Dilatation (FMD) tests, the researchers also assessed the blood vessel functions of the participants that would predict cardiovascular disease risk.

The results showed that those participants who consumed low-flavanol drinks had reduced vascular function, which lasted around 90 minutes even after the stressful event.

Meanwhile, the results of FMD tests were significantly higher in those who had high-flavanol cocoa compared to low-flavanol cocoa 30 and 90 minutes after the stressful period. FMD tests indicate how much the brachial artery widens when blood flow increases, so a higher value indicates lesser heart disease risk.

“This research shows that drinking or eating food high in flavanols can be used as a strategy to mitigate some of the impact of poorer food choices on the vascular system. This can help us make more informed decisions about what we eat and drink during stressful periods,” added Dr. Rendeiro.

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November 19, 2024
Every Extra Hour Of Walking In Your 40’s Adds Time To Lifespan: Study Suggests

The secret to longevity lies in the level of physical activity at age 40, a recent study reveals, showing that increased activity at this stage can extend lifespan.

Americans who increase their physical activity to match the top 25 percent of the population could add five years to their lifespan, the study revealed. Also, the least active individuals might gain nearly 11 years by reaching the activity levels of the most active, according to the study published in the British Journal of Sports Medicine.

To understand the impact of different levels of increased physical activity on life expectancy, the researchers used a predictive model based on data from the activity tracker from the 2003–06 National Health and Nutritional Examination Survey. Participants were aged 40 and older.

The study found that the most active 25 percent of Americans in this age group engaged in physical activity equivalent to 160 minutes of walking at a normal pace of 4.8 km (3 miles) per hour daily. The predictive model showed that if all Americans over 40 matched this daily level of physical activity, their average lifespan would increase by over five years. This means that their life expectancy would increase from 78.6 years to around 84 years.

Meanwhile, when the least active 25 percent of the population matched the activity levels of the most active 25 percent, they could gain nearly 11 additional years of life. However, this would mean they need to add 111 minutes of daily walking at 4.8 km/hour, or an equivalent effort.

“Our findings suggest that physical activity is associated with substantial gains in life expectancy for individual Americans and for the population. Moving the least active 25% of the population over age 40 to become as active as the top 25% could result in an average life expectancy gain of about 11 years for this group. The greatest gain in lifetime per hour of walking was seen for individuals in the lowest activity quartile where an hour’s walk could add an impressive 6 hours to life,” the researchers wrote.

While the greatest benefits were notable when there was an increase in physical activity to the least active group, on average, every extra hour of walking adds around 3 hours (169 minutes) to lifespan.

Since the study is observational and based on a predictive model, there are a few limitations. The researchers caution that there is the possibility that they might have “underestimated or overestimated the benefits of physical activity”.

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November 18, 2024
‘I Can Get False Teeth If Needed’

Government officials in Florida’s Winter Haven City voted to eliminate fluoride from its water supply, citing Robert F. Kennedy, Jr., the incoming head of the the U.S. Department of Health and Human Services, and his national campaign on removing fluoride from the water supply.

“I’ll tell you that after the recent election, President Trump has named Mr. Kennedy to be his H-something-something director, and Mr. Kennedy has made it well known and has publicly said that he wants fluoride out of the water around the entire country,” Commissioner Brad Dantzler said Tuesday, according to WFLA News.

“So this issue, we may be at the front of it, but this issue is coming just based upon current events and what’s going on in Washington D.C.” Dantzler continued.

Mayor Pro Tem Brian Yates added that the government “really should not be involved in healthcare, or what goes into the bodies of citizens,” and reportedly alluded to his hyperthyroidism being connected to fluoride, WFLA reported.

The vote passed 3-2 in favor of removing fluoride. One of the two dissenters, Commissioner Clifton E. Dollison, dubbed himself “the poster child” for the benefits of a fluoride-rich water supply.

“My mother had nine children. We grew up poor, lived in a project. I never saw a dentist until I was an adult,” Dollison said at the meeting. “I went to the dentist, got my first checkup … he said, ‘You do not have a cavity in your head. You must have lived in a place where there was fluoride’.”

The commissioner added that removing fluoride would affect “those less fortunate” in the community.

Meanwhile, Hannah Bush, a Winter Haven resident, echoed Dantzler’s sentiment and spoke out against fluoridated water. She shared her family uses a reverse-osmosis filtration system to remove toxins but added that it is unable to eliminate the chemical.

“I can get false teeth,” Bush said at the meeting. “I only have one brain.”

Kennedy previously said that “fluoride is a poison” in an October interview with the New York Sun.

The city will eliminate fluoride from the water supply by Jan. 1, 2025, or “as soon as reasonably practical thereafter,” per WFLA News.

Originally published by Latin Times

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November 17, 2024
Best Fitness Belts To Support For Core Strength, Posture And Injury Prevention

For athletes and fitness enthusiasts, a fitness belt can be a valuable tool for enhancing core stability, improving posture, and supporting injury prevention during strenuous workouts. Often used in weightlifting, high-intensity interval training (HIIT), and core-focused exercises, fitness belts are crafted to provide a secure fit around the lower back and abdominal area, encouraging better lifting form and reduced strain on muscles and joints. Here’s a closer look at how fitness belts work and why they are becoming increasingly popular in gyms and training spaces worldwide.

Enhancing Core Stability

One of the key benefits of wearing a fitness belt is the added core stability it provides. The belt works by creating intra-abdominal pressure, which stabilizes the spine and enhances support for the lower back. This pressure acts as a natural brace, making it easier to maintain proper alignment during heavy lifting exercises. By ensuring the core is properly engaged, fitness belts help reduce the risk of strains and pulls, particularly for those lifting weights beyond their natural range. A fitness belt also promotes abdominal engagement, which is vital for maintaining balance and power in both athletic movements and daily activities.

Promoting Proper Posture and Alignment

In addition to core stability, fitness belts aid in keeping the spine in a neutral position. When lifting weights, especially during exercises like squats or deadlifts, maintaining the correct posture is essential to avoid injuries. A fitness belt encourages lifters to avoid excessive arching or rounding of the back, which can lead to muscle imbalances and long-term injury. By aligning the back properly, the belt serves as a reminder to lift with the legs and core instead of relying on the back muscles alone. Over time, these habits contribute to better overall posture, both in and out of the gym.

Injury Prevention and Support for the Lower Back

Many gym-goers experience lower back discomfort after repetitive or heavy lifting. This discomfort can develop into chronic pain if the lower back is not adequately supported. Fitness belts offer an extra layer of security by redistributing the load across the core and lower back, alleviating stress from these sensitive areas. They are particularly beneficial for individuals who have a history of back pain or are rehabilitating from an injury, as they provide the support needed for safer workouts. Additionally, fitness belts can help prevent injuries by limiting the range of motion, ensuring that movements remain controlled and steady.

Types of Fitness Belts and Choosing the Right Fit

Fitness belts come in various styles and materials, each suited for different types of training. Leather belts are commonly used in powerlifting, offering maximum support and rigidity, ideal for those lifting heavier weights. Nylon belts, on the other hand, are more flexible and lightweight, making them suitable for general gym exercises, CrossFit, and circuit training. When selecting a fitness belt, it’s essential to consider the type of exercise you’ll be performing, as well as the fit and comfort of the belt. A well-fitted belt should sit snugly around the torso without limiting breath or mobility, providing just enough pressure to stabilize the core without discomfort.

Integrating Fitness Belts into Your Workout Routine

For beginners, it’s best to use a fitness belt for specific exercises that involve heavy lifting, such as squats, deadlifts, or overhead presses. Avoid overusing the belt on lighter exercises, as relying too much on it can weaken the core muscles over time. Fitness trainers recommend only using a belt for lifts that exceed 70% of your maximum capacity, allowing your natural core strength to develop alongside your workouts. Advanced athletes often find that wearing a belt during heavy lifts can help them push their limits, provided it’s used with correct form and technique.

Maintaining Strength and Safety with Fitness Belts

While fitness belts offer notable support, they are most effective when used as part of a comprehensive strength and safety routine. It’s important to remember that fitness belts are not a substitute for proper training and technique. Maintaining a strong core, building proper lifting habits, and warming up thoroughly are essential components of a safe fitness regimen. Fitness belts should serve as a tool for added security, not a crutch, ensuring that all muscles work in harmony.

Final Thoughts

A fitness belt can be an invaluable addition to a training regimen, particularly for those engaged in weightlifting and strength-based exercises. By supporting core stability, promoting correct posture, and minimizing the risk of injury, fitness belts allow users to safely push their limits and enhance performance. Whether you’re a seasoned lifter or just beginning your fitness journey, choosing the right belt and using it correctly can provide a noticeable boost to your workout experience and long-term physical well-being.

1. Adjustable Plus Size Ab Stimulator Muscle Toner Belt

The adjustable ab stimulator muscle toner belt is designed for plus-sized individuals, fitting waists from 35 to 53 inches for comfort and efficiency. Featuring 12 modes with TENS, EMS, and MASS technology, it offers diverse workouts to target and strengthen abdominal muscles. With 25 customizable intensity levels and an eco-friendly, gel-free design, this belt provides a convenient, sustainable solution for effective muscle toning and therapeutic stimulation.

2. Smiofo ABS Stimulator

This EMS abs stimulator belt provides an effective, flexible workout by applying advanced muscle stimulation to target your abdominal muscles, with easy intensity adjustments and automatic power-off after 15 minutes. USB-charged and portable, it’s designed for fitness on-the-go, letting you bring a convenient workout anytime, anywhere. With 12 modes and a range of time settings, this belt offers an effortless, ergonomic way to achieve results comparable to running or sit-ups.

3. IronBull Weightlifting Belt

This premium 6″ nylon weightlifting belt provides robust back support with a contoured, tapered design to secure your lower back and abdomen during heavy lifts like squats and deadlifts. Featuring Auto-Lock technology for a reliable, ratchet-like fastening system, this belt stays securely in place, even under intense pressure. Made from ultra-light neoprene and breathable mesh fabric, it delivers comfort and mobility while enhancing performance and confidence in every workout.

4. Element 26 Weightlifting Belt

The Element 26 Self-Locking Weightlifting Belt offers secure, self-locking technology that won’t wear down, ensuring stability without the risk of popping open during intense lifts. Its uniform 4-inch profile is functionally designed for consistent intra-abdominal pressure, enhancing stability without unnecessary padding or contouring. Fully competition-approved, this premium nylon belt with a durable metal buckle is built exclusively for high performance, making it ideal for powerlifters and functional athletes.

5. Dark Iron Fitness Weight Lifting Belt

The Dark Iron Fitness Weightlifting Belt offers strong, durable support for heavy lifting, protecting your spine and core during workouts. Made from 100% genuine leather, this belt combines comfort with flexibility, allowing optimal support for lifting up to 600 lbs. USAPL-approved and designed for both men and women, it’s an effective tool to enhance strength and achieve fitness goals.

6. Gymreapers Quick Locking Weightlifting Belt

The Gymreapers Weightlifting Belt features a strong quick-locking buckle, allowing secure adjustments for seamless transitions between exercises. Designed with a uniform width for balanced core support, it enhances stability and performance during intense lifting sessions. Made from lightweight, high-grade nylon with reinforced stitching, this competition-tested belt withstands demanding workouts, making it ideal for athletes focused on strength and durability.

7. NEWPINE Fitness Belt

The NEWPINE Fitness Belt is designed for versatile muscle support, adapting easily to different body areas, including calves, making it suitable for men, women, and bodybuilders. Its portability allows for convenient use at home, the gym, or on the go, fitting seamlessly into any workout routine. Made from durable ABS material, this fitness belt provides dependable support for muscle stability and enhanced performance across various exercises.

8. MarCoolTrip MZ Electronic Muscle Stimulator

This training belt is designed to help you achieve peak fitness by stimulating muscle performance for improved strength and tone. With just 15 minutes of use twice a day, noticeable results are achievable within three months. Simply place the belt, select a training mode, and start sculpting your body effortlessly.

9. MANUEKLEAR Gym Weight Lifting Belt

The MANUEKLEAR weightlifting belt offers enhanced stability for your abs, back, and spine, ensuring proper posture and alignment to reduce injury risk during workouts. Made from durable, breathable nylon with a secure steel buckle, this belt provides optimal comfort and support for intense weightlifting sessions. Ergonomically designed with a wide 7.5-inch fit and contoured EVA channels, it’s ideal for both beginners and advanced lifters, providing portability for use at home, the gym, or on the go.

10. Portable Abdominal Training Belt with Heating Pad

The Portable Abdominal Training Belt combines muscle toning with a soothing heating pad and massage function, offering an all-in-one solution for core workouts and relaxation. Equipped with rechargeable batteries, this belt is ideal for use anywhere, providing convenience and comfort without needing constant power access. With adjustable settings, it targets abdominal muscles effectively while adding warmth and massage to enhance muscle recovery and relaxation after exercise.

11. Coniflor Hip Thrust Belt

The upgraded hip thrust belt supports up to 100 lbs with high-fit Velcro for superior stability during intense workouts, making it ideal for challenging exercises. Its 4.52″ thicker padding design evenly distributes weight, reducing pressure on the lower back and abdomen for enhanced comfort. Compact and portable, this belt is perfect for home gyms or outdoor workouts and can be used for various exercises like squats, lunges, and glute bridges.

12. ProFitness Weight Lifting Belt (5mm Thick)

The ProFitness Weight Lifting Belt (5mm thick) offers strong support for your lower back and core, enhancing stability during heavy lifts. Its durable construction provides a secure fit while maintaining flexibility for a range of movements. Ideal for powerlifting, bodybuilding, and cross-training, this belt helps reduce the risk of injury and improves performance.

13. Perfotek Waist Trainer for Women Lower Belly

The waist trimmer is designed to help reduce belly fat by increasing sweat during exercise, supporting a toned physique. It provides essential back support while offering a flexible, custom fit for comfort during workouts. Proudly made in the USA by a family-owned business, this trimmer belt is available in sizes 45″ to 50″ for optimal fit.

14. Bear Grips Weightlifting Belt

The Bear Grips weightlifting belt is designed to enhance lifting technique and precision, offering strong back support during exercises like squats and deadlifts. Crafted with premium leather and reinforced stitching, the belt provides durability and comfort, ensuring secure support with its double-prong design and steel buckle. With a 4″ width and 5mm thickness, this belt stabilizes the core and aligns the spine, boosting strength and safety during heavy lifts.

15. DMoose Weight Lifting Belt

The DMoose 2-in-1 Weightlifting Belt offers versatility with its adjustable 6-inch and 4-inch configurations, allowing you to customize support for different lifting needs. Designed to prevent back injuries, the belt provides essential support for maintaining proper posture during intense workouts, from squats to deadlifts. Its easy adjustment mechanism with an auto-locking buckle ensures a secure and comfortable fit, making it ideal for weightlifters, powerlifters, and bodybuilders alike.

16. APEXUP Weight Lifting Belt

The APEXUP Weightlifting Belt is crafted from high-strength nylon and features a sturdy metal buckle, ensuring durability during intense workouts. Its thicker, wider design provides excellent support to protect your spine and core, while the reinforced stitching and breathable fabric ensure long-lasting comfort. With an auto-lock design for superior grip and a 30-day money-back guarantee, this belt is perfect for both men and women looking to enhance their lifting performance and reduce injury risk.

18. Moolida Waist Trainer Belt for Women or Men

The waist trimmer is made from 100% neoprene, offering excellent support for the stomach, back, and sides during exercise, while promoting sweating and fat burning. Its 9.85″ width ensures it comfortably wraps around your tummy, helping to improve posture and prevent injury with additional lumbar support. Ideal for weight loss, toning, and postpartum recovery, it’s easy to use, providing effective compression and enhancing your workout experience.

19. DMoose Fitness Neoprene Weight Lifting Belt

The DMoose Neoprene Weight Lifting Belt offers optimal support with its contoured design and 6-inch wide back support, ensuring stability during heavy lifts. Crafted from premium neoprene and nylon, the belt provides durability and flexibility, while the foam core enhances comfort for extended use. Its advanced locking mechanism and adjustable closure ensure a secure fit, making it ideal for both amateur and seasoned lifters.

20. MarCoolTrip MZ ABS Stimulator

The ultimate training device is designed to help you achieve your best physique from the comfort of your home, targeting fat loss and muscle toning. With just 15 minutes of use twice a day, you’ll begin to see results on your abs in no time. Simply place the belt on your abdomen, select one of the 6 training modes, and enjoy a tailored workout to sculpt your body.

21. ActiveGear Premium Waist Trimmer & Trainer Belt for Men and Women

This waist trimmer helps you achieve a toned look by boosting your sweat and targeting stubborn fat while providing essential back support during workouts or recovery. Designed with reinforced trim, double hook and loop fasteners, and available in two sizes, it ensures durability and a perfect fit for both men and women. Wear it discreetly under clothes to enhance your results, whether at the gym, on a walk, or even at work.

22.RitFit Weight Lifting Belt

The RitFit Weight Lifting Belt offers firm and comfortable lumbar support during strength training, with a 6-inch wide waterproof foam core and adjustable closure for a secure fit. It reduces spinal flexion, ensuring safer biomechanics while lifting, and is ideal for exercises like squats, lunges, deadlifts, and shoulder presses. Available in various sizes, this belt is backed by a lifetime warranty and a satisfaction guarantee for added peace of mind.

23. RDX Weight Lifting Belt AUTO LOCK

The RDX RX-3 Weightlifting Belt features an innovative auto-locking system and a sturdy roller buckle, ensuring it stays securely in place during intense workouts. Designed with a contoured shape, it provides optimal lumbar support while allowing natural movement, and its 6.5-inch padded back support offers comfort for long training sessions. Available in various sizes and colors, this durable belt combines style, strength, and functionality for an enhanced lifting experience.

24. TAILONG Neoprene Waist Trimmer

The waist trimmer belt is made from neoprene material, designed to boost body temperature and enhance perspiration for a toned abdomen. It features a double adjustable closure for a customizable fit, with breathable fabric and air-permeable holes for comfort during extended wear. With 5 flexible bones for lumbar support, this belt helps relieve lower back pain and improve posture, while targeting excess belly fat to help shrink the waistline and enhance your overall body shape.

25. GainKee 100% Latex Men Waist Trainer Corsets With Steel Bone Sweat Belt

The Gainkee Waist Trainer Belt is crafted from 100% latex material, providing excellent stretch, breathability, and comfort for effective waist trimming and weight loss. Its signature compression and 9 internal flexible boning offer back support, help reduce waistlines, and improve posture while preventing garment roll-up. The special design compresses the core comfortably, providing a flattering fit and supporting a straighter posture, while the under-bust design ensures ease of breathing during exercise.

(Disclaimer: This article is meant for informational and educational use only and is not a replacement for professional medical advice. For any health-related concerns or questions, please consult a licensed healthcare provider. Additionally, Medical Daily suggests opting for products that have been verified by independent third-party testing to ensure their quality and effectiveness. Editorial Policies & Methodology: These products are selected independently and objectively, based on online reviews, various data sources, and proprietary research.)

Published by Medicaldaily.com

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November 16, 2024
Best Magnesium Bath Flakes For Muscle Recovery, Stress Relief And Skin Hydration
Magnesium bath flakes are a versatile and natural way to support relaxation, relieve sore muscles, and promote overall wellness through the skin. Unlike standard Epsom salts, which are made from magnesium sulfate, magnesium bath flakes are typically derived from magnesium chloride, known for its higher bioavailability. With benefits ranging from muscle recovery to improved skin hydration, these bath flakes are a simple yet effective addition to any self-care routine.

Why Magnesium Matters

Magnesium is essential for many bodily functions, including muscle function, energy production, and nervous system health. Unfortunately, many people are magnesium-deficient, which can lead to symptoms like muscle cramps, fatigue, and stress. When used in a warm bath, magnesium flakes can be absorbed through the skin, providing a direct and relaxing way to replenish this important mineral.

How Magnesium Bath Flakes Work

Once dissolved in warm water, magnesium bath flakes allow the mineral to enter the body through the skin. This method of absorption, known as transdermal absorption, is particularly effective for those with digestive sensitivities that make it challenging to absorb magnesium orally. A soak of 20-30 minutes can significantly increase magnesium levels in the skin, which can be a beneficial routine for anyone experiencing muscle soreness, stiffness, or general stress.

Benefits of Magnesium Bath Flakes
1. Muscle Relaxation: Athletes and fitness enthusiasts often turn to magnesium baths for muscle recovery. The mineral helps to ease muscle tension and reduces inflammation, making it a popular choice for post-workout relaxation.
2. Stress Relief and Sleep Support: Magnesium has a calming effect on the nervous system. A warm bath with magnesium flakes can help ease mental tension and promote relaxation, making it a helpful ritual before bed. For those who struggle with insomnia or restless nights, incorporating magnesium baths can be a natural way to support a restful sleep cycle.
3. Improved Skin Hydration: Magnesium bath flakes can also improve skin hydration. Unlike some salts that may leave skin feeling dry, magnesium chloride is gentle and can help draw moisture into the skin, leaving it feeling soft and smooth after a bath. This makes it a good option for those with dry or sensitive skin.
Incorporating Magnesium Bath Flakes into Your Routine

For a full-body soak, add 1-2 cups of magnesium bath flakes to warm water and soak for at least 20 minutes. Many people use this routine one to three times per week, particularly after workouts or on days when they need a mental recharge. You can also create foot baths with magnesium flakes for targeted relief, especially helpful for tired feet after a long day.

1. Ancient Minerals Magnesium Bath Flakes

Ancient Minerals magnesium bath flakes offer a restorative experience, made from Genuine Zechstein magnesium chloride sourced from an ancient seabed for purity and effectiveness. Unlike traditional Epsom salts, these magnesium chloride flakes absorb easily into the skin, providing efficient relief from muscle soreness, skin concerns, and stress. Perfect for a full bath or a foot soak, these flakes are gentle on sensitive skin and suitable for all ages.

2. Magnum Solace Magnesium Flakes for Bath

This magnesium bath set offers a dual relaxation experience with mineral-rich Dead Sea bath flakes and a soothing magnesium cream, both included in a resealable 10 lb bag. The flakes dissolve in warm water, helping to restore magnesium levels for nighttime calm and well-being. Free from artificial additives, this premium blend promotes relaxation, with the cream adding an extra layer of restorative care post-soak.

3. Yareli Magnesium Flakes

Yareli’s magnesium flakes, sourced from the Dead Sea, dissolve quickly in warm water to deliver high bioavailability, providing a superior alternative to traditional Epsom salts. These magnesium-rich flakes help relax sore muscles, support circulation, and improve skin hydration for a restful night’s sleep. With over 250,000 mg of elemental magnesium per bag, they offer a soothing and effective soaking experience for all ages.

4. Micro Ingredients Pure Magnesium Flakes

Micro Ingredients magnesium chloride flakes offer a natural, highly absorbable mineral source to replenish magnesium levels and support skin hydration. Each 6-pound pouch provides ample flakes for soothing 20–30 minute soaks, promoting relaxation and muscle comfort. These non-GMO flakes are made without common allergens or additives, ensuring a pure and safe experience.

5. NOW Foods Solutions, Magnesium Flakes

NOW Magnesium Chloride Flakes offer a pure, natural way to enhance skin hydration and softness through relaxing baths or foot soaks. Sourced from the pristine Zechstein seabed, each cup of flakes contains approximately 19 grams of elemental magnesium for effective skin benefits. Packaged by a family-owned, GMP-certified company, these flakes ensure quality and purity in every batch.

6. Aromasong Magnesium Flakes from The Dead Sea

Aromasong’s 100% pure Dead Sea magnesium flakes offer a natural way to relax both mind and body, with a high concentration of minerals straight from the Dead Sea. These flakes are ideal for soothing tired muscles, enhancing skin appearance, and promoting a calming bath experience. With better absorption than pills, they are a great choice for recharging magnesium levels while enjoying a spa-like soak at home.

7. Magnesium Flakes -1.5 LB Ultra Pure Magnesium Chloride Flakes in Resealable Pack

These 100% pure magnesium flakes for baths provide a soothing way to relax muscles, relieve tension, and support healthy sleep patterns. Made with magnesium chloride, these flakes help rejuvenate the body and mind, offering relief from general aches, joint pain, and muscle tightness after a long day. With a satisfaction guarantee, they make an ideal addition to any wellness routine, promoting overall body wellness through a calming bath experience.

8. Magnesium Flakes for Bath – Magnesium Chloride Flakes – Dead Sea Salts for Soaking – Enhanced with Vitamin C

These magnesium chloride flakes enriched with Vitamin C offer a premium bathing experience, ideal for nighttime relaxation and muscle relief. Harvested from the Dead Sea, the pure magnesium flakes are enhanced with Vitamin C crystals to provide extra skin nourishment while supporting overall wellness. For best results, soak in a warm bath or foot soak 1-2 times per week and follow up with Magnum Solace magnesium lotion for added hydration and relaxation.

9. Marco ESRA

These mineral bath flakes are an essential addition to your wellness routine, designed to transform your bath into a deeply soothing and revitalizing experience. Ideal for relieving tension and re-energizing the body, they provide a luxurious, spa-like soak at home. If you’re seeking an effective, relaxing bath solution that supports both relaxation and rejuvenation, these minerals are an excellent choice.

10. Coach Soak Magnesium Flakes Bath Soak

Experience the ultimate in muscle and joint support with this USA-made bath soak, enriched with fast-absorbing magnesium flakes, Dead Sea salts, and Vitamin C crystals. Tailored for both men and women, it dissolves effortlessly for a rejuvenating 20-minute soak, providing a refreshing retreat after a strenuous day or workout. Infused with essential oils and coconut oil, the blend offers a choice of scents and moisturizing benefits, while a 100% unscented option is also available.

11. Aliver Ultra Pure Magnesium Chloride Flakes

This pure natural magnesium flakes are free from chemicals and fragrances, offering potent wellness benefits through skin absorption. They provide a gentle and effective way to replenish magnesium levels without the digestive discomfort of oral supplements. Ideal for relaxation, these flakes dissolve easily in warm water, perfect for soothing foot soaks or full baths to help with joint relief and improve rest.

12. Life-flo Pure Magnesium Bath Flakes

Experience rejuvenation with the pure magnesium flakes, sourced from the pristine Zechstein Seabed for a luxurious bath or foot soak. Unlike common salts, these flakes dissolve quickly, providing concentrated relief with 90 grams of magnesium chloride per cup to soothe tired muscles and joints. Lab-verified for purity, Life-flo’s magnesium bath soak is ideal before bedtime, offering a calming, restorative experience with a 60-day satisfaction guarantee.

13. 365 By Whole Foods Market, Magnesium Chloride Flakes

Soak in premium magnesium from the ancient Zechstein seabed to help restore essential cellular magnesium levels, supporting bone strength and integrity. A warm bath or foot soak with these flakes may relieve aches, pains, and stress, promoting relaxation and energy. Harvested from a pristine source in the Netherlands, these magnesium flakes offer naturally preserved trace elements for a rejuvenating experience.

14. Dead Sea Magnesium Flakes Bath Salts

Enjoy a deeply soothing bath with these pure magnesium flakes, perfect for restoring energy and promoting relaxation after a long day. Unlike Epsom salts, these flakes offer enhanced absorption, providing faster muscle relief and tension reduction for optimal comfort. Ideal for all ages, they dissolve quickly in warm water, making them convenient for baths, foot soaks, or creating a soothing spray.

15. Pure Magnesium Chloride Flakes 3 lb

These pure magnesium chloride flakes, sourced from deep underground Permian waters, provide a naturally soothing bath experience without any additives or impurities. Superior to Epsom salts, they offer longer-lasting benefits by delivering magnesium directly to cells for efficient absorption. Perfect for a relaxing bath or foot soak, these flakes dissolve quickly, promoting relaxation and relief for tired muscles and feet.

16. MAQIHAN 430g Magnesium Chloride Flakes

These magnesium chloride flakes offer a refreshing way to unwind, perfect for both full-body baths and foot soaks that nourish and relax the skin. Unlike Epsom salts, magnesium chloride is absorbed more effectively, making it ideal for relieving muscle tension, supporting skin health, and promoting restful sleep. Suitable for all ages, this bath soak provides a gentle magnesium boost for anyone seeking a soothing and revitalizing experience.

17. ROYAL BLISS Magnesium Flakes

Enjoy pure relaxation and relief with magnesium-rich bath flakes that ease muscle soreness, reduce fatigue, and promote restful sleep. Harvested from the mineral-rich Kutch Sea Bed, these natural magnesium chloride flakes absorb quickly through the skin, soothing aches while softening and hydrating skin. Perfect for athletes or anyone seeking rejuvenation, these fast-dissolving flakes create a customizable spa experience right at home.

18. BetterYou Magnesium Mineral Bath Flakes

BetterYou Magnesium Flakes provide a deeply relaxing bath experience, soothing tired muscles and helping to relieve stress. Made from naturally purified magnesium chloride, these bath salts are safe for all ages and ideal for sensitive skin. With environmentally friendly, 100% recyclable packaging, BetterYou offers an eco-conscious way to unwind and rejuvenate.

19. Fine Chem Pure Magnesium Flakes

FineChem Magnesium Flakes offer a pure and effective way to relax and soothe muscles, perfect for foot or full-body soaks after a long day. Known for their high absorption, these magnesium flakes quickly dissolve in warm water, helping to alleviate tension and promote relaxation. Free from additives and chemicals, they provide a natural, calming experience suitable for all ages.

20. Trace Minerals | TMskincare Pure Magnesium Flakes for Bath and Foot Soaks

Trace Magnesium Flakes offer a relaxing and rejuvenating bath experience, quickly dissolving to provide soothing relief for tired muscles and supporting skin health. With superior absorption compared to Epsom salts, these high-quality magnesium chloride flakes deliver effective relaxation for both adults and children. Made in the USA, gluten-free, and third-party tested for purity, they’re a trusted choice for sensitive skin and family use.

21. Health and Wisdom Magnesium Bath Salt

Magnesium Bath Crystals are a powerful way to boost magnesium levels while soothing muscle and joint pain. Perfect for foot soaks or full-body baths, they help relax the body and alleviate stiffness, providing a calming experience. Made from pure magnesium chloride salts, these highly concentrated crystals offer quick and effective relief, supporting overall wellness.

22. Comfort Salt | Magnesium Bath Flakes

Comfort Salt’s Magnesium Bath Salts offer a luxurious, natural way to relax and recover, with ancient minerals that help soothe muscles and relieve stress. Unlike Epsom salts, the magnesium chloride in these bath salts is more easily absorbed, providing a bioavailable source of magnesium for enhanced relaxation. Harvested directly from a natural sea bed, these premium magnesium flakes are free from contaminants and fillers, delivering a pure, spa-quality experience for your bath or foot soak.

23. Magnesium Flakes Bath Salts

Marco Esra Coarse Sea Salt is a must-have for your beauty routine, offering natural relief for skin conditions like eczema while promoting relaxation and nourishment. Sourced from the Dead Sea, this 100% pure and natural salt is rich in minerals that cleanse, hydrate, and protect the skin, improving its overall health. Ideal for foot soaks, baths, or spa sessions, these salts help reduce muscle fatigue, inflammation, and promote a calming self-care experience.

24. Dead Sea Warehouse-Amazing Minerals Dead Sea Bath Salts

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(Disclaimer: This article is meant for informational and educational use only and is not a replacement for professional medical advice. For any health-related concerns or questions, please consult a licensed healthcare provider. Additionally, Medical Daily suggests opting for products that have been verified by independent third-party testing to ensure their quality and effectiveness. Editorial Policies & Methodology: These products are selected independently and objectively, based on online reviews, various data sources, and proprietary research.)

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November 15, 2024
A Needle Left Inside Her During Vaginal Surgery

A 36-year-old woman in Thailand recently discovered the source of her decades-long abdominal pain: a surgical needle allegedly left in her vaginal area during childbirth.

The woman shared her story with the Pavena Foundation for Children and Women, a Thai non-profit organization that reviewed her case on November 4, The Sun reported.

According to the woman, a nurse left the needle in her body while a doctor was stitching her delivery wound. The doctor reportedly tried to retrieve it manually but was unsuccessful, leaving her with years of unrelenting pain. Recent x-rays confirmed the needle’s presence, though it has since shifted, complicating removal.

Surgery has been postponed multiple times, and the woman now requires frequent hospital visits.

The Pavena Foundation has coordinated her treatment with a public hospital and arranged for support with travel expenses, given her family’s financial struggles. Her surgery timeline remains uncertain.

Originally published by Latin Times.

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November 14, 2024
Study Links Increased Use To Harmful PFAS

Pregnant women and nursing mothers may need to limit their use of makeup products and be mindful of their ingredients. A recent study warns that increased use of personal care products during pregnancy and nursing is linked to higher levels of harmful chemicals.

Researchers at Brown University detected higher levels of per- and polyfluoroalkyl substances (PFAS) in the blood plasma and breast milk of individuals who used common personal care products, such as nail polish, fragrances, makeup, hair dyes and hair sprays during pregnancy or lactation.

“While PFAS are ubiquitous in the environment, our study indicates that personal care products are a modifiable source of PFAS. People who are concerned about their level of exposure to these chemicals during pregnancy or while breastfeeding may benefit from cutting back on personal care products during those times,” said study author Amber Hall, a postdoctoral research associate in epidemiology at the Brown University School of Public Health.

Studies have shown that PFAs are linked to harmful health effects, including liver disease, cardiometabolic and cardiovascular issues, and various cancers. The latest study findings hold significance as exposure to PFAS during pregnancy can lead to adverse birth outcomes including low birth weight, preterm birth, neurodevelopmental disorders, and reduced vaccine response in children.

The researchers looked at the frequency of the use of personal care products in around 2,000 pregnant women from 10 cities across Canada between 2008 and 2011. They focused on makeup use across eight product categories during the first and third trimesters, one to two days postpartum, and two to 10 weeks postpartum.

To understand how the use of personal care products affects plasma and breast milk, the team assessed PFAS concentrations in blood plasma between six to 13 weeks of pregnancy and in breast milk between two to 10 weeks postpartum.

Compared to not wearing makeup, daily makeup use during the first and third trimesters was associated with a 14% increase in PFAS levels in plasma and a 17% increase in breast milk. Also, the use of colored permanent dye on days one and two postpartum was linked to a 16% to 18% increase in PFAS concentrations in breast milk compared to those who never used the dye.

“Not only do studies like these help people assess how their product choices may affect their personal risk, but they can also help us show how these products could have population-level effects. And that makes the case for product regulation and government action, so that we can remove some of the burden from individuals,” said Joseph Braun, a researcher who has been studying the health effects of PFAS for over a decade.

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November 13, 2024
Study Identifies Best Time To Get RSV Vaccine During Pregnancy

Pregnant women are advised to get vaccinated against respiratory syncytial virus (RSV) to protect both themselves and their newborns, who are too young to be vaccinated. Current guidelines recommend getting the shot between 32 and 36 weeks of pregnancy, but is there an optimal timing within this slot that could further boost newborn protection?

RSV is a common respiratory virus that can cause serious infections in older adults and young children. The U.S Center for Disease Control and Prevention (CDC) recommends protecting infants from severe RSV with either a maternal vaccine during pregnancy or an antibody dose for the baby.

Researchers of a recent study found that getting vaccinated earlier in the recommended timeframe, closer to 32 weeks, may offer the best protection for newborns against RSV.

In an earlier research by the same team, the investigators found that the timing of COVID vaccination during pregnancy could affect the immune responses in the mother and transplacental antibody transfer to the fetus. The latest study tested how the timing of getting the RSV vaccine affected 124 pregnant women who received the shots between 32–36 weeks of pregnancy. To understand the level of protection in infants, the researchers also tested the antibodies in the umbilical codes of 29 infants born to these mothers.

“The investigators found that maternal RSV vaccination at least 5 weeks prior to delivery led to the most efficient transfer of maternal antibodies across the placenta to the newborn, compared with maternal vaccination at 2-3 or 3-4 weeks prior to delivery,” the news release stated.

When comparing antibodies in maternal and cord blood after RSV vaccination to those of unvaccinated mothers, researchers found that vaccination led to significantly higher and longer-lasting RSV antibody levels in both mothers and their newborns.

“This work provides much-needed data to guide physicians in counseling patients about RSV vaccine timing during pregnancy. Our findings suggest that being vaccinated earlier within the approved timeframe allows for the most efficient placental transfer of antibodies to the newborn. They also may have implications for when the RSV monoclonal antibody, Nirsevimab, should be administered to newborns. Similar research should be conducted for other vaccines administered during pregnancy,” said senior author Dr. Andrea Edlow in a news release.

Researchers say more studies are needed to find the minimum antibody levels needed to protect infants from RSV and to understand the added protection from breast milk of vaccinated mothers.

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November 12, 2024
Nearly 23% Of Adults Face Long COVID Symptoms: AI-Based Study Reveals

Long COVID, a complex condition with lingering symptoms like fatigue, chronic cough, and brain fog may be affecting far more people than once believed.

A recent AI-based study conducted by researchers at Mass General Brigham in Boston finds that nearly 23% or one in five U.S. adults report symptoms of long COVID. The new finding reveals a rate strikingly higher than the 7% prevalence suggested by previous studies.

“Questions about the true burden of long COVID — questions that have thus far remained elusive — now seem more within reach,” said senior researcher Hossein Estiri, head of AI research at Mass General Brigham in a news release.

The latest study utilized a specialized AI tool to navigate through medical records for symptoms of long COVID using a database of nearly 300,000 patients across 14 hospitals and 20 community health centers in the Mass General Brigham system. The novel technique called “precision phenotyping” sifts through individual records to identify symptoms and conditions linked to COVID-19, tracking them over time and distinguishing them from symptoms of other illnesses.

According to the U.S. Centers for Disease Control and Prevention (CDC), long COVID is a serious condition that occurs after SARS-CoV-2 infection leading to chronic conditions or disability. Although the exact number of people experiencing the condition is unknown, the CDC considers it a significant public health concern impacting millions of lives.

Typical symptoms of long COVID or (PASC), including fatigue, chronic cough, heart problems, and brain fog may develop weeks or months after a person gets over the COVID-19 infection. It may resolve, reemerge, or persist for several weeks or months.

Using the new precision phenotyping technique, the algorithm could determine whether symptoms like shortness of breath are linked to a patient’s pre-existing conditions or long COVID. Patients were classified as having long COVID only after all other possibilities were ruled out.

“Our AI tool could turn a foggy diagnostic process into something sharp and focused, giving clinicians the power to make sense of a challenging condition. With this work, we may finally be able to see long COVID for what it truly is — and more importantly, how to treat it,” said senior author Hossein Estiri, an associate professor of Medicine at Harvard Medical School.

“Physicians are often faced with having to wade through a tangled web of symptoms and medical histories, unsure of which threads to pull while balancing busy caseloads. Having a tool powered by AI that can methodically do it for them could be a game-changer,” said Dr. Alaleh Azhir, the co-lead author.

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November 11, 2024
Just 80 Minutes Of Weekly Exercise Reduces Baby Blues, Postpartum Depression Symptoms: Says Study

For new moms who are looking for an all-natural way to ease their baby blues or depression, here’s some good news: a brisk walk or yoga might be just what you need to relieve symptoms. Researchers have found that mothers who engage in exercise programs with at least 80 minutes of moderate activity each week experience significant reductions in the severity of baby blues and postpartum depression.

Postpartum depression is a serious mental health condition impacting over 10% of women in the first year after childbirth. Hormonal shifts, genetic predisposition, and environmental factors can trigger it. In contrast, the ‘baby blues’ is a milder, temporary form of depression that usually fades within a few weeks as hormone levels stabilize.

Researchers behind the latest study investigated the benefits of exercise on maternal mental health by evaluating 35 studies involving 4072 participants from 14 countries. Participants exercised at different frequencies, from 1 to 5 days a week, with sessions lasting between 15 and 90 minutes. Activities included aerobic exercise, strength training, stretching, yoga, and combinations of these forms.

“Pooled data analysis of the study results showed that compared with no exercise, exercise-only interventions were associated with less severe symptoms of depression and anxiety after giving birth and an almost halving in the odds (45%) of developing major postpartum depression,” the news release stated.

Although with an increase in exercise volume, there were greater reductions in depression symptoms, researchers noted significant positive effects, even with a minimum threshold of 80 minutes per week of moderate activities spread across at least four days. Moderate activities included brisk walking, water aerobics, stationary cycling, and resistance training with bands, weights, or body weight.

Based on these findings, researchers recommend starting postpartum exercise within the first three months after childbirth for improved mental health.

“The findings of this review show the efficacy of exercise in improving mental health outcomes for postpartum individuals. Given the comparable effectiveness we observed of postpartum exercise in reducing depressive symptom severity to conventional treatments, exercise could provide mothers with relatively safe, accessible and inexpensive alternatives to address mental health conditions,” the researchers wrote in the study published in the British Journal of Sports Medicine.

“Additionally, using exercise to improve postpartum mental health could reduce current concerns with conventional treatment options, such as the largely unknown long-term effects of antidepressant use during lactation on the child or prohibitive costs of regular psychosocial therapy visits,” they added.

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November 10, 2024