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  • Dr. Mercola Offers Natural Solutions for Late Summer Allergies

    Dr. Mercola Offers Natural Solutions for Late Summer Allergies

    Just when you think allergy season is over, late summer brings a new wave of sneezing, congestion, and watery eyes. For those searching for natural remedies for late summer allergies, including relief from ragweed pollen, mould spores, and dust mites, August and September can be particularly challenging months.

    If you’re looking for relief without relying solely on medications, Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and multi-best-selling author, offers natural approaches that address the root causes of allergic reactions.

    Dr. Mercola explains that late summer allergies aren’t just about avoiding triggers. They’re often a sign that your immune system is overreacting, and supporting your body’s natural balance can provide lasting relief.

    Understanding Late Summer Triggers

    Late summer presents unique challenges. Ragweed begins releasing pollen in mid-August and continues through the first frost. High humidity encourages mould growth both indoors and outdoors. Dust mites thrive in warm, humid conditions.

    Dr. Mercola points out that many people experience increased sensitivity during this time because their immune systems may be stressed from months of heat, travel, and schedule changes.

    Natural Antihistamine Foods

    Certain foods contain compounds that act as natural antihistamines and can help reduce allergic responses. Dr. Mercola recommends incorporating these foods into your daily routine:

    • Quercetin-rich foods like onions, apples, berries, and green tea help stabilize mast cells and reduce histamine release
    • Local honey may help build tolerance to local pollens when consumed regularly over time
    • Vitamin C-rich citrus fruits, bell peppers, and leafy greens support immune function and have natural antihistamine properties
    • Omega-3 fatty acids from wild-caught fish help reduce inflammation and support respiratory health

    These foods work best when eaten consistently rather than just during flare-ups.

    Support Your Respiratory System

    Dr. Mercola emphasizes that keeping your respiratory passages clear can significantly reduce allergy symptoms. Saline nasal rinses help flush out allergens before they trigger reactions. Using a neti pot or saline spray once or twice daily provides immediate relief.

    Steam inhalation with eucalyptus or peppermint essential oil can help open airways and reduce congestion. Dr. Mercola suggests doing this for 5 to 10 minutes in the evening to clear accumulated irritants.

    The Gut-Allergy Connection

    Your digestive system plays a crucial role in how your immune system responds to allergens. Dr. Mercola explains that about 70% of your immune system is located in your gut, making digestive health essential for managing allergies.

    Fermented foods like sauerkraut, kimchi, and kefir provide beneficial probiotics that help balance your immune response. Dr. Mercola also recommends avoiding inflammatory foods like processed sugars and refined grains, as these can make your body more reactive to environmental allergens.

    Environmental Modifications

    Creating a cleaner indoor environment can significantly reduce allergen exposure. Dr. Mercola suggests keeping windows closed during high pollen days and using air conditioning with clean filters. Wash bedding in hot water weekly to eliminate dust mites.

    Shower and change clothes after spending time outdoors to remove pollen before it spreads throughout your home.

    Herbal Support

    Several herbs have traditional uses for respiratory support. Dr. Mercola notes that nettle leaf has natural antihistamine properties and can be consumed as tea. Butterbur has been studied for reducing nasal inflammation. Bromelain, found in pineapple, may help reduce respiratory congestion.

    Timing and Prevention

    Dr. Mercola emphasizes that prevention works better than reaction. Monitor local pollen counts and plan activities accordingly. Early morning and late evening often have lower pollen levels than midday.

    Begin incorporating immune-supporting foods and practices several weeks before your typical allergy season starts, rather than waiting until symptoms appear.

    Building Long-Term Relief

    Managing late summer allergies naturally requires patience and consistency. Dr. Mercola reminds us that supporting your body’s natural defences is a gradual process that builds over time.

    Focus on reducing overall inflammation through diet and lifestyle choices. Manage stress levels and ensure adequate sleep, which helps your immune system function optimally. By addressing allergies from multiple angles, you can achieve meaningful relief while building greater resilience for future seasons.

    Originally published on IBTimes UK



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  • Childhood obesity through a weight-inclusive lens

    Childhood obesity through a weight-inclusive lens


    In this episode, we’re joined by Dr Brooke Harcourt, an experienced paediatric dietitian and researcher, to explore how dietitians can support children living with overweight or obesity using a compassionate, evidence-based approach. Brooke unpacks the evolving landscape of paediatric obesity care, including the impact of weight stigma, the shift toward non-diet, weight-inclusive practice, and how to build trust with families. We also touch on the emerging use of GLP-1 medications in adolescents and when these rare, specialist-led cases may be considered. Tune in for practical strategies, language tips and real-world insights to support families with care.

    Hosted by Bec Sparrowhawk

    Biography

    Dr Brooke Harcourt is an approachable Accredited Practicing Dietitian and nutrition therapist with over a decade of experience in infant and child nutrition and metabolism conditions. She is nationally and internationally recognised for her medical research into endocrine conditions having completed research fellowships at the UQ Translational Research Institute, Baker Heart and Diabetes Institute, the Royal Children’s Hospital and Murdoch Childrens Research Institute. Brooke runs a large private practice, Family Dietetics, and a specialised ‘Therapy Kitchen’, where her and the team take a practical approach to attainable nutrition through feeding therapy and food learning programs in a real kitchen therapy environment. She also offers dietetics services at specialist paediatric centres, eating disorder services and the Victorian Department of Corrections and Youth Justice System. Brooke has a particular passion for helping infants and young people establish healthy growth curves, overcome eating disorders and traumatic feeding histories, and improving nutrition access for young people with disability, developmental and neurodevelopmental conditions.

     

    In this episode, we discuss how to:

    • Actively challenge weight stigma and create a safe space for families.
    • Communicate with confidence using language that empowers, not shames.
    • Prioritise validating families’ experiences and setting achievable, health-focused goals.
    • Understand the clinical context of GLP-1 use in adolescents

     

    DISCLAIMER:  In this episode, we’ll use clinical terms like ‘childhood obesity’ when needed to reflect current guidelines – but our focus is firmly on weight-inclusive, family-centred approaches that support health without stigma. This episode is targeted to dietitians with experience in paediatrics.

    Additional resources

    The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see  here  for terms and conditions.


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  • Hulk Hogan May Have Died Due to Medical Malpractice

    Hulk Hogan May Have Died Due to Medical Malpractice

    Hulk Hogan’s tragic passing at the age of 71 has brought severe questions into play, especially of a possible calamitous medical mistake in one of his operations. His wife, Sky Daily, revealed that what happened during Hogan’s latest surgery could have been due to a pressing issue.

    Is there really medical malpractice behind his death?

    A Key Concern in Hogan’s Surgery




    Sky Daily told TMZ Sports that Hogan’s phrenic nerve was “compromised” in his surgery, a revelation that has raised alarms regarding its effects on his health. Phrenic nerves are responsible for regulating the diaphragm, making them critical to breathing. A damaged phrenic nerve would result in grave breathing complications, which may have led to Hogan’s unexpected health emergency.

    As the Cleveland Clinic states, the phrenic nerve’s primary function is to control the diaphragm, and damage to it can result in breathing difficulties. Hogan allegedly ceased breathing in his Clearwater, Florida, residence, and an emergency call was made.

    Autopsy and Medical Uncertainty Surrounding Hogan’s Death

    An autopsy was performed, but its findings have not been released to the public. The death of Hogan, which was originally ruled as having been caused by a heart attack, is now being reviewed in the context of the phrenic nerve damage.

    Rumor has it that in the course of the operation, the surgeon unknowingly cut this vital nerve, which could have caused Hogan to breathe improperly when his life hung in the balance.

    An occupational therapist who was with Hogan when he lost his breath told the police that the nerve was injured during the procedure. This evidence, as attested by bodycam videos, as per TMZ, has left many unanswered questions about whether Hogan received proper medical attention when he was alive.

    The Family’s Pursuit of Answers

    Brooke Hogan, daughter of the deceased wrestling star, has spoken out about her skepticism concerning her father’s death. She has questioned the conditions of the surgery and has even offered to pay for a second autopsy to be more informed.

    Sky Daily confirmed last month that Hogan’s cremation had been put on hold amidst doubts regarding his medical procedures. The cremation has still not been conducted, with the family still trying to get some answers.

    Shocking Claims Made by Medical Professionals

    The New York Post reported that Brooke Hogan made some Instagram posts detailing that she had received disturbing phone calls from professionals who said they had witnessed the events preceding her father’s death.

    They include police officers and nurses who have reportedly made claims to Brooke that they feel can change the course of Hogan’s death. They are calling for her to watch body cam videos and 911 recordings, thinking that they could hold the key to truly understanding what occurred.

    Brooke pointed out that these individuals, some of whom are risking their own careers, have been dogged in their attempt to bring justice to Hogan. Their need to uncover the truth about the procedure and its potential effect on his death has grown stronger with each passing day.

    Originally published on sportsworldnews.com

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  • Think tonsillitis is just for kids? Think again

    Think tonsillitis is just for kids? Think again

    Woman standing in her kitchen, holding a hand to her throat as she experiences sore throat pain.

    Just about every child gets tonsillitis at least once. But sore, red, inflamed tonsils can happen to anyone, including adults of any age. Here’s what you need to know about tonsillitis symptoms, treatment, and self-care methods you can use at home for much-needed relief.

    What is tonsillitis?

    Tonsillitis is inflammation and swelling of the tonsils, the two round or oval, slightly pinkish lymph glands in the top back part of your mouth.

    These glands help prevent viruses and bacteria from infecting you. But when an infection takes hold in the throat, it can cause your tonsils to swell. By far, the most common bacterial cause of tonsillitis is Streptococcus (known as strep throat).

    Symptoms of tonsillitis

    Common tonsillitis symptoms include:

    • difficulty or pain with swallowing

    • sore throat

    • fever

    • visible redness or swelling in the back of the mouth

    • swollen lymph glands in the neck

    • white or yellow patches or pus on your tonsils

    • bad breath

    • breathing through your mouth or snoring

    • feeling tired or lethargic.

    Any throat infection can lead to swelling of the tonsils. Reasons to suspect strep throat is the likely cause are a very sore throat, marked difficulty swallowing, fever, and body aches along with tonsillar swelling.

    Acute versus chronic tonsillitis

    The symptoms of acute tonsillitis usually come on suddenly, with the onset of an infection, then go away after a few days to one week. Symptoms of chronic tonsillitis or recurrent tonsillitis linger for weeks, or resolve but come back repeatedly.

    Experts don’t yet understand what makes some people more likely to develop chronic tonsillitis or recurrent tonsillitis.

    If you have chronic tonsillitis, you might feel like your sore throat never goes away. The lymph nodes in your neck may remain tender to the touch, and you might notice debris on your tonsils called tonsil stones. Tonsil stones look like small white or yellow pebbles and may cause bad breath in addition to a sore throat.

    In some severe (but rare) cases of tonsillitis, adolescents and adults may develop what’s called a peritonsillar abscess, a pocket of pus within one tonsil. This can make your sore throat even worse. It can also cause drooling, trouble opening your mouth, or changes in the sound of your voice.

    Diagnosing tonsillitis

    Call your doctor’s office or go to urgent care if you have sudden onset of a very sore throat, fever, body aches, and marked pain or difficulty when you swallow. Otherwise, you can call for advice if symptoms persist or are getting worse over the next two to three days.

    If you do need medical evaluation, the clinician will start by asking about your symptoms and health history. They will examine your throat looking for inflammation and redness, and check both sides of your neck for swelling or tenderness.

    Most likely, the clinician will perform a rapid strep test with a result available while you are in the office. If it is positive, the clinician will prescribe antibiotics. You can have strep throat with a negative rapid test. If your symptoms and throat exam are highly suggestive of strep, the clinician will send out a culture and may choose to still recommend antibiotics.

    Adolescents and adults may also be tested for certain sexually transmitted infections that could cause tonsil swelling.

    Treating tonsillitis

    Your test results help determine the best tonsillitis treatment for you. If you have strep throat, you’ll be prescribed an antibiotic to fight the bacterial infection. You’ll usually start to notice your symptoms improve within two to three days of starting the antibiotics.

    If your doctor thinks it’s more likely you have a viral infection, you won’t be prescribed antibiotics. Your doctor might recommend over-the-counter treatments to manage throat discomfort.

    Treating chronic tonsillitis

    Surgically removing the tonsils used to be more common. Now, surgery is typically only recommended for people with chronic tonsillitis or many episodes of recurrent tonsillitis. Called a tonsillectomy, the procedure doesn’t require a hospital stay. An otolaryngologist, or ear, nose, and throat specialist, will help determine if you’re a good candidate for tonsil removal.

    If you develop a peritonsillar abscess, you might need to have the pus surgically drained from around your tonsil.

    Home remedies

    While you’re waiting for antibiotics to kick in or for a viral infection to pass on its own, you can try the following home remedies for tonsillitis symptom relief.

    • Drink lots of fluids.

    • Try warm liquids or cold, soft foods to soothe your throat.

    • Get plenty of rest.

    • Gargle with saltwater.

    • Suck on lozenges or cough drops (this generally isn’t recommended for young children).

    • Consider over-the-counter pain relievers.

    • Don’t smoke or do anything else that could irritate your throat.

    Preventing tonsillitis

    Tonsillitis itself isn’t contagious, but cold viruses or strep bacteria that may cause a sore throat and tonsil inflammation certainly are. One of the best ways to avoid these infections is to wash your hands frequently.

    Try to avoid close contact with people you know are sick, or consider wearing a mask if you have to be around them. And avoid sharing food and drinks with others to limit your exposure to germs that could spark tonsillitis.

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  • Primordial Vigor X

    Primordial Vigor X

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  • Lose 200 Lbs Without Feeling Hungry 

    Lose 200 Lbs Without Feeling Hungry 

    I dive into one of the most fascinating series of studies I’ve ever come across.

    Anyone can lose weight by eating less food. Anyone can be starved thin. Starvation diets are rarely sustainable, though, since hunger pangs drive us to eat. We feel unsatisfied and unsatiated on low-calorie diets. We do have some level of voluntary control, of course, but our deep-seated instinctual drives may win out in the end.

    For example, we can consciously hold our breath. Try it right now. How long can you go before your body’s self-preservation mechanisms take over and overwhelm your deliberate intent not to breathe? Our body has our best interests at heart and is too smart to allow us to suffocate ourselves—or starve ourselves, for that matter. If our body were really that smart, though, how could it let us become obese? Why doesn’t our body realize when we’re too heavy and allow us the leeway to slim down? Maybe our body is very aware and actively trying to help, but we’re somehow undermining those efforts. How could we test this theory to see if that’s true?

    So many variables go into choosing what we eat and how much. “The eating process involves an intricate mixture of physiologic, psychologic, cultural, and esthetic considerations.” To strip all that away and stick just to the physiologic variable, Columbia University researchers designed a series of famous experiments using a “food dispensing device.” The term “food” is used very loosely here. As you can see at 2:02 in my video 200-Pound Weight Loss Without Hunger, the researchers’ feeding machine was a tube hooked up to a pump that delivered a mouthful of bland liquid formula every time a button was pushed. Research participants were instructed to eat as much or as little as they wanted at any time. In this way, eating was reduced to just the rudimentary hunger drive. Without the usual trappings of “sociability,” meal ceremony, and the pleasures of the palate, how much would people be driven to eat? 
    Put a normal-weight person in this scenario, and something remarkable happens. Day after day, week after week, with nothing more than their hunger to guide them, they eat exactly as much as they need, perfectly maintaining their weight, as shown below and at 2:36 in my video.

    They needed about 3,000 calories a day, and that’s just how much they unknowingly gave themselves. Their body just intuitively seemed to know how many times to press that button, as seen here and at 2:48 in my video.

    Put a person with obesity in that same scenario, and something even more remarkable happens. Driven by hunger alone, with the enjoyment of eating stripped away, they wildly undershoot, giving themselves a mere 275 calories a day, total. They could eat as much as they wanted, but they just weren’t hungry. It’s as if their body knew how massively overweight they were, so it dialed down their natural hunger drive to almost nothing. One participant started the study at 400 pounds and steadily lost weight. After 252 days of sipping the bland liquid, he lost 200 pounds, as you can see here and at 3:35 in my video.

    This groundbreaking discovery was initially interpreted to mean that obesity is not caused by some sort of metabolic disturbance that drives people to overeat. In fact, the study suggested quite the opposite. Instead, overeating appeared to be a function of the meaning people attached to food, “aside from its use as fuel,” whether as a source of pleasure or perhaps as relief from boredom or stress. In this way, obesity seemed more psychological than physical. Subsequent experiments with the feeding machine, though, flipped such conceptions on their head once again.

    When researchers covertly doubled the calorie concentration of the formula given to lean study participants, they unconsciously cut their consumption in half to continue to perfectly maintain their weight, as seen here and at 4:24 in my video. Their body somehow detected the change in calorie load and sent signals to the brain to press the button half as often to compensate. Amazing!

    When the same was done with people with obesity, though, nothing changed. They continued to drastically undereat just as much as before. Their body seems incapable of detecting or reacting to the change in calorie load, suggesting a physiological inability to regulate intake, as shown below and at 4:40 in my video. 
    Might the brains of persons with obesity somehow be insensitive to internal satiety signals? We don’t know if it’s cause or effect. Maybe that’s why they’re obese in the first place, or maybe the body knows how obese it is and shuts down its hunger drive regardless of the calorie concentration. Indeed, the participants with obesity continued to steadily lose weight eating out of the machine, regardless of the calorie concentration and the food being dispensed, as you can see here and at 5:19 in my video. 
    It would be interesting to see if they regained the ability to respond to changing calorie intake once they reached their ideal weight. Regardless, what can we apply from these remarkable studies to facilitate weight loss out in the real world? We’ll explore just that question next.



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  • Bubonic Plague Detected In Tahoe

    Bubonic Plague Detected In Tahoe

    Health officials in California have confirmed that a South Lake Tahoe resident has tested positive for the plague, marking the first human case in the area since 2020. The El Dorado County Public Health Division said the patient likely contracted the disease after being bitten by an infected flea while camping in the region. The individual is recovering at home and is being monitored by medical staff.

    According to the El Dorado County officials, plague is rare but continues to exist in natural wildlife reservoirs, particularly in rural western states. The latest case has renewed attention on the disease, which is often associated with the medieval Black Death but still appears occasionally in the United States.

    What Officials Have Confirmed

    El Dorado County officials explained that the case is not linked to person-to-person transmission but instead to fleas that carry Yersinia pestis, the bacterium responsible for plague. Authorities have urged residents and visitors to take precautions when spending time outdoors, particularly in wooded or high-altitude areas where rodents are present.

    The county noted that dozens of rodents in the Lake Tahoe basin have tested positive for plague in recent years. Four confirmed cases in wildlife have been recorded in 2025 alone.

    ‘Plague is naturally present in many parts of California, including higher elevation areas of El Dorado County,’ said El Dorado County’s acting public health director Kyle Fliflet, as reported by NBC News. ‘It’s important that individuals take precautions for themselves and their pets when outdoors, especially while walking, hiking and or camping in areas where wild rodents are present.

    Why Tahoe Remains at Risk

    Plague is endemic in parts of California and other western states, meaning it circulates among rodent populations without disappearing. El Dorado County, which includes popular outdoor recreation areas, is considered a higher-risk region due to its wildlife and climate.

    Visitors are advised to avoid close contact with wild rodents, refrain from feeding squirrels or chipmunks, and keep pets leashed or indoors. Flea control products for dogs and cats are also strongly recommended.

    Bubonic Plague: Cause and Transmission

    The bubonic form of plague is caused by Yersinia pestis, as noted by Cleveland Clinic. Transmission to humans occurs mainly through flea bites, although handling infected animals or, in rare cases, inhaling infectious droplets can also spread the disease.

    The recent Tahoe case is believed to have been contracted via flea exposure while camping, making it a textbook example of how the illness is most often transmitted in modern settings.

    Bubonic Plague Symptoms to Watch For

    Health experts say that symptoms of bubonic plague typically appear within one to seven days after exposure. They include sudden fever, headache, chills, weakness and painful swelling of the lymph nodes, known as buboes.

    The Centers for Disease Control and Prevention (CDC) advises that anyone who experiences such symptoms after outdoor activity in high-risk areas should seek immediate medical care. Early treatment significantly reduces the risk of severe illness or death.

    Treatment and Prognosis

    Although historically deadly, bubonic plague today is treatable with modern antibiotics. Streptomycin, gentamicin and doxycycline are among the drugs commonly used.

    According to the World Health Organization, without treatment, the case-fatality ratio can range from 30% to 100%. With prompt medical attention, however, survival rates improve dramatically, and most patients make a full recovery.

    Recent Plague Cases in the U.S.

    The South Lake Tahoe case comes shortly after other incidents across the western United States.

    In July 2025, an Arizona resident died of pneumonic plague, a rarer and more dangerous respiratory form of the disease. Earlier this month, a domestic cat in Colorado tested positive and died from bubonic plague, highlighting the role of pets as possible carriers.

    On average, about seven human plague cases are reported in the United States each year, most frequently in New Mexico, Arizona, Colorado and California.

    Originally published on IBTimes UK

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  • What is Harm Reduction? | National Institute on Drug Abuse (NIDA)

    What is Harm Reduction? | National Institute on Drug Abuse (NIDA)

    This video is part of the NIDA series At the Intersection: Stories of Research, Compassion, and HIV Services for People who Use Drugs.

    “Harm reduction” is defined as interventions aimed to help people avoid negative effects of drug use, but many understand harm reduction as a way to meet people where they are with kindness and respect. In this video, we hear from people who use drugs, people who are in recovery, and harm reduction professionals on what harm reduction is (and isn’t) in their own words.

    What is Harm Reduction?

    Video length: 3:51

    Transcript

    [Dr. Hansel Tookes] Harm reduction was started by people who use drugs to save each other’s lives.

    [Voiceover] Here on 7th ave, right under the sun in Miami, Is Florida’s pioneering syringe service program,  the IDEA Exchange, where tools like harm reduction, advocacy and compassion are being used to save lives.

    At the Intersection: Stories of Research, Compassion, and HIV Services for People Who Use Drugs

    What is Harm Reduction?

    At the intersection where compassion meets community, harm reduction takes on a more active role to avoid negative health outcomes and it does so by meeting the community where they are.

    [Chetwyn “Arrow” Archer] Harm reduction is basically bettering a person’s life and the whole community.

    [Brooke Heimann] Harm reduction to me is being able to go to a place and get clean stuff to use and not have to rely on like going to a street and buying it, or like hoping you’re getting something clean, or whatever it is.

    [Dr. Eddie Suare]: Harm reduction is understanding the world of the other and immersing yourself in it for long enough to understand from their point of view, meeting them where they’re at.

    [Dr. Tookes] Just like we meet people on the street with syringes, I meet my patients by kneeling down, you just have to do what you have to do in order to be on that level and be on the same wavelength of the people that you’re taking care of. 

    [Frankie Martinez] Harm reduction to me is making sure our people here are taken care of.

    [Brook]: Harm reduction is, basically just having a place to go to, or people to talk to about anything and everything. 

    [Dr. Suarez] Harm reduction is giving more because that’s what they need in the moment.

    [Brooke] They offer Suboxone to help you get off, or whatever it is, like they work with you here. And I just think that’s amazing because really we didn’t have a place like that..

    [Voiceover] Suboxone is a medication used to treat opioid use disorder.

    [Dr Tookes] There are studies that show people who use SSPs are five times as likely to enter treatment. 

    [Voiceover] Syringe services programs like IDEA Exchange can provide a range of services, including sterile syringes, vaccinations, HIV testing, and help accessing substance use treatment.  Nearly 30 years of research show syringe services programs are safe, effective, and cost-saving tools that can prevent HIV and other complications among people who use drugs.

    [Dr. Tookes] Last night that we started 12 people on Suboxone and those are people who otherwise would not have had access to this lifesaving medication. And now they’re on their road to recovery. Harm reduction is the first step in recovery. Syringe services is the first step. But now we have the ability to start people on lifesaving medications for opioid use disorder. We’re helping people in their recovery, but wherever they are on that spectrum.

    We have to respect the autonomy of our patients and understand that our one way of doing things does not work. We have to adapt and have a personal approach for everybody that we serve.

    [Dr. Suarez] Harm reduction is holding someone by the hand and saying, “You’re going to come with me because I have the time to commit to you because you’re worth it. And so what do you need, do you need to go to detox? I’m going to go with you.” Did you get them to the door? Did you follow up two days later to make sure they’re still in treatment, or did they fall out? It should be, “Hey, I’m in this journey with you. You’ve now met me. You seem to want to do something to better your life, and I’m going to support you. Let’s run that mission.”

    [Frankie] Harm reduction is understanding and compassion and strength and very nuanced.

    [Dr. Tookes] Harm reduction is love.

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  • 体重无故下降 (Unintentional weight loss) | Dietitian Connection

    体重无故下降 (Unintentional weight loss) | Dietitian Connection

    What’s included:
    ✓     Simplified Chinese version of the patient resource ‘Unintentional weight loss’

    Translated by: Tracy Xiao (Australian APD)

     

    View the English version here

    The patient resources are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances.  The patient resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.

    Please note that all of our resources must be used in full and are unable to be personalised or customised.

     

    Download resource

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  • The Top Skincare Trends of 2025: Smarter Skin, Healthier Glow

    The Top Skincare Trends of 2025: Smarter Skin, Healthier Glow

    In 2025, skincare is smarter, more personal, and firmly grounded in science. This year’s biggest trends reflect a shift toward doing more with less—focusing on treatments that strengthen the skin barrier, support long-term skin health, and go beyond surface-level fixes.

    Whether you’re refining your skincare routine at home or working with a professional, the most exciting beauty breakthroughs of the year are rooted in evidence, not just aesthetics. And behind many of these innovations are trusted medical suppliers like MedicaDepot, who help clinics source advanced injectables, regenerative treatments, and dermatologist-approved skincare products.

    Here’s what’s shaping the future of skin health—and how to make it work for your routine in 2025.

    Trend 1: Regenerative Skincare Moves into the Spotlight

    Quick fixes are out. In 2025, skincare is taking a regenerative turn—focusing on treatments that help the skin rebuild itself from the inside out. Leading the charge? Polynucleotides—fragments of DNA that activate your skin’s natural repair process.

    Originally developed for medical wound care, these cutting-edge treatments are now being used to:

    • Calm redness and reduce inflammation
    • Improve elasticity and overall skin texture
    • Stimulate collagen production at deeper levels than most topicals

    While some clinics offer injectable polynucleotides to support recovery after procedures like microneedling or laser treatments, at-home products are beginning to follow suit. Still, the most visible results come from professional-grade formulations used under expert care.

    Trend 2: Minimalist Skincare That Actually Works

    If your bathroom shelf looks like a science experiment, 2025 is the year to scale back. More people are ditching 10-step routines in favor of simpler, smarter skincare that prioritizes hydration, protection, and repair.

    Why the shift?

    • Overusing actives can damage the skin barrier
    • Fewer products mean fewer chances for irritation
    • Targeted treatments often outperform overloaded routines

    The goal isn’t to do less—it’s to do better. Think: a quality moisturizer with ceramides, a vitamin C serum, and a sunscreen you actually enjoy wearing. No more layering five trending serums just because they blew up on TikTok.

    Trend 3: Barrier Repair Is the New Anti-Aging

    In 2025, skincare experts agree on one thing: a healthy skin barrier is your best defense against premature aging, irritation, and dryness. That’s why we’re seeing a surge in products designed to protect and repair your skin’s outermost layer.

    Key ingredients to look for include:

    • Ceramides and fatty acids to lock in moisture
    • Niacinamide to calm inflammation and strengthen the barrier
    • Peptides to support deep repair and barrier regeneration

    Dermatologists are also seeing a rise in barrier-repair protocols following in-office treatments like chemical peels or microneedling. Recovery isn’t just downtime anymore—it’s an active part of the results.

    Trend 4: Injectables That Hydrate, Not Just Plump

    Not all injectables are about freezing wrinkles or reshaping your face. The newest generation—sometimes called “skinjectables“—focuses on hydration, texture, and overall skin quality, not transformation.

    Popular options include:

    • Skinboosters: hyaluronic acid-based injections that deliver deep, dewy moisture
    • Biostimulators: injectables like PLLA and CaHA that gradually stimulate collagen production
    • Polynucleotide treatments: as mentioned earlier, they help restore skin health at the cellular level

    These are subtle, preventative treatments that support long-term skin health rather than temporarily erasing signs of aging. Clinics typically source these advanced injectables through verified medical suppliers like MedicaDepot, ensuring both quality and safety.

    Trend 5: AI-Powered Skincare Becomes Practical

    Artificial intelligence is changing the way we shop for skincare, monitor our skin health, and get personalized product recommendations. And in 2025, it’s no longer just a gimmick—it’s actually useful.

    Real-life applications include:

    • AI skin scanners that analyze your skin using just your phone
    • Custom product recommendations tailored to your skin type, concerns, and goals
    • Virtual consultations that connect you to licensed dermatologists with real solutions

    While AI won’t replace a good doctor, it’s a powerful starting point—especially for anyone looking to build a smarter routine without the guesswork (or the product overwhelm).

    Trend 6: TikTok Skincare Is Growing Up

    Social media still drives skincare trends—but in 2025, it’s getting smarter. Instead of chasing viral hacks, more users are sharing long-term routines, clinical ingredients, and results-backed reviews.

    Trends that are here to stay:

    • Slugging – sealing in moisture with occlusive ingredients like petrolatum
    • Skin cycling – alternating active ingredients throughout the week for better results
    • Barrier-first routines – because over-exfoliating is so 2022

    As skincare content becomes more informed, it’s also easier to tell what’s hype and what’s actually helpful. When in doubt, consult a dermatologist or aesthetic provider who can help translate the trends into a routine that works for your skin.

    So, What Should You Do?

    If you’re updating your skincare routine in 2025, here’s what matters most:

    1. Focus on the foundation. A gentle cleanser, a daily SPF, and a solid moisturizer go further than the fanciest new serum—especially if your skin barrier needs support.
    2. Try one innovation at a time. Curious about injectables or polynucleotides? Talk to a licensed provider and ask about options from safe, verified suppliers like MedicaDepot.
    3. Look for results, not routines. Just because a routine has 12 steps doesn’t mean it’s working. Keep what helps. Skip what doesn’t.

    The Bottom Line

    The best skincare trends of 2025 aren’t about doing more—they’re about doing what works. For your skin. Your goals. Your long-term health.

    Whether that means finding a smarter serum or talking to a provider about regenerative treatments, the future of skincare is both more scientific and more personal.

    Because the healthiest skin isn’t the most filtered—it’s the most cared for.

    Looking for safe, evidence-backed treatments? Ask your provider about products available through verified medical suppliers like MedicaDepot—trusted by clinics worldwide for professional-grade skincare and injectables.

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