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  • Exploring the Unknown: Essential Travel Tips for Visiting Japan

    Exploring the Unknown: Essential Travel Tips for Visiting Japan

    Exploring the Unknown: Essential Travel Tips for Visiting Japan

    Japan is a country of contrasts, where ancient traditions blend seamlessly with modern technology and innovative culture. For the adventurous traveler, Japan is a paradise, offering a rich tapestry of experiences that range from serene nature escapes to bustling cityscapes. However, navigating this complex and fascinating culture can be overwhelming for the first-time visitor. In this article, we will provide essential travel tips to help you explore the unknown and make the most of your trip to Japan.

    Before You Go

    Before embarking on your journey to Japan, there are a few essential preparations to make. Here are a few tips to consider:

    • Visa Requirements: Depending on your nationality, you may require a visa to enter Japan. Check with your local Japanese embassy or consulate for specific requirements.
    • Passport: Make sure your passport is valid for at least six months beyond your planned departure date from Japan.
    • Vaccinations: Japan is a relatively safe country, but it’s always a good idea to consult your doctor or a travel clinic about vaccinations and medications for travel.
    • Travel Insurance: Consider purchasing travel insurance that covers unexpected medical expenses, trip cancellations, or lost luggage.
    • Booking Accommodation: Book your accommodation in advance, especially during peak travel seasons or in popular areas like Tokyo.

    Packing Essentials

    Packing wisely is crucial when traveling to Japan, especially during the changing seasons. Here are a few must-haves to include in your luggage:

    • Comfortable Shoes: Japan is a pedestrian-friendly country, and you’ll likely be walking a lot. Pack comfortable shoes that can withstand the miles of walking.
    • Umbrella or Raincoat: Japan is known for its rainy weather, so it’s always a good idea to pack an umbrella or raincoat.
    • Power Adapters: Japan uses different power outlets and adapters, so make sure to bring a universal power adapter.
    • Travel-sized Toiletries: Pack travel-sized toiletries to save space and weight in your luggage.
    • Cultural Attire: Japan has a unique culture that emphasizes modesty and respect. Pack accordingly, with an emphasis on dress modestly, especially when visiting temples or shrines.

    Navigating Japan

    Japan is a vast and complex country, with numerous transportation options and confusing signs. Here are a few tips to help you navigate:

    • Learn Basic Japanese: While many Japanese people speak some English, learning basic Japanese phrases like "" (konnichiwa, hello) and "" (arigatou, thank you) can go a long way in making your trip more enjoyable.
    • Use a Maps App: Japan has a relatively easy-to-use public transportation system, but using a maps app like Google Maps or Hyperdia can help you plan your routes and avoid confusing signs.
    • Purchase a Suica or Pasmo Card: These prepaid cards can be used to ride public transportation and make purchases at vending machines.
    • Carry Cash: While many restaurants and shops accept credit cards, it’s still a good idea to carry cash, especially in rural areas or at small vendors.

    Eating Like a Local

    Japanese cuisine is renowned for its freshness, quality, and unique flavors. Here are a few tips to help you eat like a local:

    • Try Street Food: Japan has an incredible selection of street food, from savory Takoyaki to sweet crepes. Try street food stalls or markets for a unique and authentic experience.
    • Visit the Local Markets: Japan’s local markets, or "" (okinawa), are a treasure trove of fresh produce, snacks, and drinks. Visit them to sample local specialties and get a taste of the local culture.
    • Try Sushi: Japan is famous for its sushi, but it’s often expensive and requires a reservation. Try sushi at a local shop or market instead for a more affordable and authentic experience.
    • Learn Some Basic Japanese Table Manners: Japan has strict table manners, especially when it comes to handling chopsticks and not leaving food on the table. Learn a few basic etiquette rules to make your dining experiences more enjoyable.

    Temple and Shrine Etiquette

    Japan has a rich history of temples and shrines, many of which are steeped in tradition and superstition. Here are a few tips to help you behave respectfully:

    • Remove Your Shoes: Japan has a unique tradition of removing shoes before entering temples or shrines. Use the provided slippers or be prepared to purchase a pair for a small fee.
    • Bow or Curtsy: When greeting a temple or shrine official, bow or curtsy slightly as a sign of respect.
    • Dress Modestly: Avoid revealing clothing, especially when visiting temples or shrines. Dress modestly to show respect.
    • No Photography: Avoid taking photographs or videos inside temples or shrines, as many consider it impolite to disturb the peace.

    Conclusion

    Visiting Japan is a once-in-a-lifetime experience that offers a unique blend of culture, history, and natural beauty. By following these essential travel tips, you can navigate the complex culture and enjoy the many wonders that Japan has to offer. Remember to respect local customs and traditions, learn a few basic Japanese phrases, and be open to new experiences. With this guide, you’ll be well on your way to exploring the unknown and discovering the hidden treasures of Japan.

    Frequently Asked Questions

    Q: What is the best time to visit Japan?
    A: The best time to visit Japan is during the spring (March-May) or autumn (September-November), when the weather is mild and pleasant.

    Q: Can I speak English in Japan?
    A: While many Japanese people speak some English, especially in major cities, it’s still a good idea to learn basic Japanese phrases to help you navigate.

    Q: Is Japan expensive?
    A: Japan can be expensive, especially in major cities like Tokyo. However, there are many affordable options, including budget accommodations and street food.

    Q: Can I wear tattoos in Japan?
    A: Japan has a stigma surrounding tattoos, and many public bathhouses and onsen (hot springs) may refuse entry to visitors with tattoos. Consider covering your tattoos or removing them for your trip.

    Q: Can I drink tap water in Japan?
    A: No, it’s generally not recommended to drink tap water in Japan. Instead, purchase bottled water or use vending machines to access clean drinking water.

    Q: Are there many Western-style bathrooms in Japan?
    A: Japan has a mix of Western-style and traditional toilets. While Western-style toilets are becoming more common, especially in major cities, it’s still a good idea to be prepared for the unique toilet experiences.

  • 10 Ways to Shake Off Exercise Boredom and Get Back in Shape (Keyword: exercise boredom)

    10 Ways to Shake Off Exercise Boredom and Get Back in Shape (Keyword: exercise boredom)

    As we all know, staying consistent with an exercise routine can be challenging, especially when the initial excitement wears off and exercise boredom sets in. But fear not, dear reader! We’ve got you covered. In this article, we’ll explore 10 ways to shake off exercise boredom and get back in shape, because let’s face it, maintaining a consistent workout routine is key to achieving those fitness goals.

    Break the Cycle: Identifying the Root of the Problem

    Before we dive into the solutions, let’s take a step back and understand why we fall victim to exercise boredom in the first place. It’s easy to blame it on the lack of variety, but often, it’s a result of monotony, lack of progress, or simply not seeing the results we want. Whatever the reason, identifying the root of the problem is crucial to finding a solution that works for you.

    1. Mix and Match: Vary Your Workouts

    One of the most effective ways to fight exercise boredom is to mix and match your workouts. Change up the routine by incorporating different exercises, such as cardio, strength training, and flexibility exercises. This not only keeps things interesting but also targets different muscle groups and challenges your body in new ways.

    For example, if you’re a fan of running, try swapping it out for a HIIT (High-Intensity Interval Training) session or a spin class. If you’re a strength training enthusiast, try incorporating yoga or Pilates to focus on flexibility and core strength. The possibilities are endless, so don’t be afraid to experiment and find what works for you!

    2. Find Your Why

    Staying motivated requires a deep understanding of why you started exercising in the first place. What’s your "why"? Is it to feel more confident, to get healthier, or to set a good example for your kids? Whatever it is, write it down and post it somewhere visible, whether it’s on your mirror or phone lock screen. Having a clear purpose will help you stay focused and motivated, even when the going gets tough.

    3. Track Your Progress

    You may not always see the results you want right away, but tracking your progress can be a huge motivator. Take progress pictures, measurements, or measurements of your workouts. Seeing the small changes can be a huge confidence booster and help you stay on track.

    4. Find a Workout Buddy or Personal Trainer

    Exercise with a friend, family member, or personal trainer can make a world of difference. Not only do you get to split the costs, but you also get accountability, support, and a fresh perspective. Plus, having someone to share the experience with can make it more enjoyable and help you stay committed.

    5. Make It a Habit

    Consistency is key, so make exercise a habit by incorporating it into your daily routine. Schedule it in your planner, set reminders on your phone, or create a routine that works for you. Before you know it, exercise will become second nature.

    6. Get Creative with Your Environment

    Change up your workout environment to keep things fresh. Try exercising outdoors, in a new studio, or even at home. Sometimes a change of scenery is all you need to get out of a rut.

    7. Celebrate Small Wins

    Don’t wait until you’ve achieved your ultimate goal to celebrate. Celebrate small wins along the way, whether it’s a new personal best, a challenging workout, or simply showing up to the gym consistently. Recognizing small achievements can be a powerful motivator and help you stay on track.

    8. Set Realistic Goals

    It’s easy to get discouraged when we set unrealistic goals and don’t see immediate results. Set specific, measurable, achievable, relevant, and time-bound (SMART) goals. Break them down into smaller, manageable chunks, and celebrate each milestone along the way.

    9. Make It Enjoyable

    Remember, exercise should be enjoyable! If you’re dreading every workout, it’s time to shake things up. Find activities that bring you joy, whether it’s dancing, swimming, or hiking. Exercise should be a positive experience that leaves you feeling empowered and energized.

    10. Get Inspired

    Surround yourself with people who inspire and motivate you. Attend fitness events, follow fitness influencers or bloggers, or join online communities. Seeing others’ success stories and progress can be a powerful motivator and help you stay on track.

    Conclusion

    Exercise boredom is a common phenomenon, but with these 10 tips, you can shake it off and get back in shape. Remember to identify the root of the problem, mix and match your workouts, find your "why," and make it a habit. Stay motivated by tracking your progress, finding a workout buddy or personal trainer, and celebrating small wins. Don’t forget to make it enjoyable, get inspired, and surround yourself with positive influences.

    Frequently Asked Questions

    Why do I get bored with exercise?

    Exercise boredom can be due to a variety of factors, including lack of variety, lack of progress, or simply not seeing the results we want. It’s essential to identify the root cause and find ways to address it.

    How can I stay motivated?

    Stay motivated by setting realistic goals, finding your "why," and making exercise a habit. Surround yourself with positive influences, celebrate small wins, and track your progress.

    What are some ways to mix and match my workouts?

    Try incorporating different exercises, changing up your routine, or working out in a new environment. You can also try mixing cardio with strength training or adding flexibility exercises to your routine.

    How can I make exercise enjoyable?

    Make exercise enjoyable by finding activities that bring you joy, whether it’s dancing, swimming, or hiking. Exercise should leave you feeling empowered and energized, so don’t be afraid to experiment and find what works for you.

    What are some ways to track my progress?

    Take progress pictures, measurements, or track your workouts. Seeing small changes can be a huge confidence booster and help you stay motivated. You can also use apps or fitness trackers to monitor your progress and stay accountable.

    10-ways-to-shake-off-exercise-boredom-and-get-back-in-shape-keyword-exercise-boredom

  • Does Fasting Help Rheumatoid Arthritis? 

    Does Fasting Help Rheumatoid Arthritis? 

    Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease. 

    Alan Goldhamer is the founder of the TrueNorth Health Center in Santa Rosa, California, where 10,000 individuals have fasted for “a variety of conditions from diabetes and cardiovascular disease to autoimmune diseases.” He noted that “conditions that seemed to be tied to dietary excess tended to respond predictably to the use of fasting followed by a health-promoting diet,” which he describes as one that is “low salt, vegan, high fiber, low fat, low protein, and low sugar.”

    “This approach offers people an option to make lifestyle changes, eliminate the cause of the problem, and stabilize their conditions, to the point where the medication is no longer needed.” It’s in contrast to “conventional medicine, which is more about the suppression of the symptoms associated with the disease, rather than removing the underlying mechanisms by which they are caused.”

    Said Dr. Goldhamer: “If you treat high blood pressure medically, they tell you, ‘You must take these drugs the rest of your life.’ If you have diabetes, they’ll tell you, ‘You’ll be on these medications the rest of your life.’ If you have autoimmune disease, like lupus, rheumatoid arthritis, ulcerative colitis, ankylosing spondylitis, psoriasis, or eczema, you will be told, ‘You must be on medications the rest of your life,’ because medicine guarantees you will never recover. They promise you, if you follow their advice explicitly, you will be sick the rest of your life.”

    Preliminary data suggest that fasting may benefit “metabolic diseases, pain syndromes, hypertension [high blood pressure], chronic inflammatory diseases, atopic [allergic] diseases, and psychosomatic disorders,” but the highest level of evidence we have for the benefits of fasting are in regard to rheumatic diseases—autoimmune inflammatory joint diseases, like rheumatoid arthritis.

    Nearly a century ago, it was written that “diet treatment is not generally recognized by the medical profession…as one of the weapons with which to attack rheumatic conditions.” This attitude persisted until relatively recently, but a systematic review of controlled trials has since shown “a statistically and clinically significant beneficial long-term effect.”

    Rheumatoid arthritis has a well-known genetic component, but the concordance rate—that is, the chance that a pair of identical twins both get it when one has it—is probably less than 30 percent, despite the twins having the same genes. That leaves 70 percent to be explained by nongenetic factors.

    Even if we don’t know exactly what those factors are, “fasting is very similar to rebooting the hard drive in a computer. Sometimes, the computer gets corrupted and you do not know exactly where the problem is. But if you just turn it off and reboot it, a lot of times, that corruption gets cleared out.”

    The evidence base started with case reports of water-only fasting followed by a plant-based diet. There were remarkable reports of years of pain and stiffness that were not only gone within a week but, more importantly, stayed gone on the healthier diet. One after another, just like that. But case reports are merely glorified anecdotes. There have been studies going back decades suggesting that “fasting may represent the most rapid and most available way of inducing relief of arthritic pain and swelling for patients who have RA,” rheumatoid arthritis, but they often failed to control for the placebo effect, which is “particularly important whenever self-reporting systems are used (reports on general well-being, pain, stiffness, tiredness, and the like)”—that is, subjective symptoms. There are objective measures, however, including lab tests of inflammation that don’t appear to be affected by placebos. As shown below and at 3:22 in my video Fasting for Rheumatoid Arthritis is what can be seen in controlled trials, starting immediately and staying down for at least a year. 

    Ten different measures of inflammation decreased significantly after the fasting and subsequent meat- and egg-free diet, whereas none of the parameters budged in those individuals with rheumatoid arthritis who continued to eat their regular diets. What’s more, this squelching of inflammation translated into a significant reduction in pain, morning stiffness, loss of grip strength, and the number of tender and swollen joints, as you can see below and at 3:43 in my video

    Even a year after the trial had ended, those who benefited from the diet continued to benefit in terms of less pain, stiffness, and tender and swollen joints, presumably because they stuck with it, as shown here and at 4:00 in my video

    “There is little doubt that during the period of fasting both inflammation and pain are reduced in RA patients,” individuals with rheumatoid arthritis. “However, after the normal diet is resumed, inflammation returns unless the fasting period is followed by a vegetarian diet…” Why might that be? It could be due to changes in the microbiome. The improvement in symptoms coincided with a “significant alteration in the intestinal flora” when patients switched from an omnivorous diet. “A diet can change intestinal flora and this may somehow be beneficial in RA,” perhaps by strengthening the gut barrier. We know fasting can decrease the leakiness of the gut in individuals with rheumatoid arthritis, but we don’t yet know what role, if any, this plays in the disease process.

    It could be as simple as eicosanoids, the mediators of inflammation that are formed from arachidonic acid. Arachidonic acid is a long-chain, inflammatory, omega-6 fatty acid found in animal fats. As seen below and at 5:04 in my video, the biggest contributors are chicken and eggs, which together contribute nearly half the intake of Americans. That’s also been suggested as an explanation for why those eating more plant-based appear to have better mental health; they aren’t suffering the “cascade of neuroinflammation” caused by arachidonic acid. It’s also why removing eggs, chicken, and other meats was shown to improve mood in a randomized controlled trial, suggesting the arachidonic acid “may negatively impact mood state.” It may also help explain the impact of more plant-based diets on inflammatory diseases like rheumatoid arthritis. 

    So, all of this may help explain why “maintaining a nutrient-dense, vegan diet of unrefined plant foods”—a plant-based diet—“appears to be necessary after the fast to prevent the recurrence of symptoms and inflammatory activity,” or as one popular press article put it, fasting may just be a tool to get you to radically kickstart a change in the way you eat. 

    For more on fasting, see related posts below.

    This video was originally part of my Fasting for Disease Reversal webinar. If you want to see all of the videos in one place, check them out here.

    Stay tuned for Fasting for Autoimmune Diseases, coming up next.

    For more on rheumatoid arthritis, see Turmeric Curcumin and Rheumatoid ArthritisWhy Do Plant-Based Diets Help Rheumatoid Arthritis?, and Friday Favorites: Fasting for Rheumatoid Arthritis and Autoimmune Diseases.



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  • 12 Questions To Ask Your Doc

    12 Questions To Ask Your Doc

    Kickstart the New Year with better brain health. While several factors influence brain health, improving or protecting brain health is easier than you think. The American Academy of Neurology has identified 12 key factors to protect your brain, and it all starts with a simple conversation with your neurologist or primary care physician.

    “Neurologists are the experts in brain health, with the training and insight needed to help you keep your brain in top shape throughout life,” said Dr. Carlayne E. Jackson, President of the American Academy of Neurology in a news release.

    In the latest online issue of the journal Neurology, the experts explored various factors that may protect brain function and outline a practical framework for screening and preventive interventions.

    To help organize and remember these factors, the researchers created a mnemonic called “SAFEST BRAINS,” where each letter stands for different aspects that may contribute to the development and long-term maintenance of brain health.

    Here are the 12 key factors that come under SAFEST BRAINS and the questions to discuss with your doctor:

    Sleep- Check with the doctor if you are sleep is optimal for brain health.

    Affect, Mood, and Mental Health- Talk to your doctor if you have concerns about your mood, anxiety, or stress.

    Food, Diet, and Supplements-Check with your doctor if you need supplements and whether your diet provides the necessary nutrients.

    Exercise- Discuss your daily or weekly exercise routine and physical activity levels with your doctor.

    Supportive Social Interaction- Talk about your social support system and interactions. This is also a chance to screen for intimate partner abuse.

    Trauma Avoidance- Inquire about occupational risks or fall risks based on your age and life stage.

    Blood Pressure- Have your blood pressure checked at your doctor’s office. Ask about secondary causes of high blood pressure, the relationship between medications and blood pressure, and ways to manage systolic hypertension.

    Risks: Metabolic & Genetic Factors- Discuss your genetic risk with your doctor and learn ways to maintain a healthy weight and control lipids and diabetes.

    Affordability and Adherence: Talk about any issues with the cost of medications and how life transitions might affect your insurance.

    Infection: Ask if you are up to date on vaccines, and discuss your risk of infections from animals, sexually transmitted infections, and travel.

    Negative Exposures: Get screened for tobacco use, pesticides, alcohol, nonprescription substances, and workplace exposures.

    Structural and Social Determinants Of Health: Talk to your doctor about your concerns about housing, transportation, access to care and insurance, or personal safety.

    The experts believe that discussing these key factors with your doctor will enable them to provide advice, medical care, and resources to help improve your brain health.

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  • Private equity’s appetite for hospitals may put patients at risk

    Private equity’s appetite for hospitals may put patients at risk

    Illustration: A female healthcare practitioner, left, and a businessman, right, face off in an illustration describing relationship between fall care and rising costs.
    Illustration: Traci Daberko

    In the wake of the Steward Health Care crisis, corporate and private equity ownership of health care has come under new scrutiny. Here, Harvard health policy experts weigh in on the growing corporatization of the U.S. health care system and what it means for patients, practitioners, and public health.


    Throughout 2024, eye-opening news headlines from around the country trained a spotlight on the collapse of Steward Health Care:

    As Steward hospitals teeter, CEO’s $40 million yacht is docked in the Galapagos Islands

    Sick patients collapsed waiting for care in overwhelmed Steward hospital’s emergency department

    Steward Health Care files for Chapter 11 bankruptcy

    Steward owned more than 30 hospitals across Arizona, Arkansas, Florida, Louisiana, Massachusetts, Ohio, Pennsylvania, and Texas. Its volatility and eventual crash jeopardized access to health care for millions of patients.

    How did Steward, at one point the largest private for-profit health system in the U.S., go belly up?

    The long and short: In 2010, private equity firm Cerberus Capital Management purchased Caritas Christi Health Care, a struggling eastern Massachusetts hospital system, from the Archdiocese of Boston, converting it from non-profit to for-profit and rebranding it as Steward Health Care. In 2016, after years of continued financial instability, Steward signed a sale-leaseback agreement with Medical Properties Trust (MPT), selling the land and buildings occupied by its hospitals to the real estate investment trust then leasing them back. Steward made $1.25 billion from the agreement—enough to steady its financial footing, pay off Cerberus, and fund a growth spree. The next year, the company purchased 26 more hospitals across the country. But with the agreement came what many viewed as inflated rents.

    By 2020, Cerberus, having made $800 million in profit on its initial investment, decided to sell Steward hospitals to a group of its physicians, essentially transferring ownership back to Steward’s management team, led by CEO Ralph de la Torre. Over the next several years, concerns about patient care and safety at Steward hospitals mounted as the company opted to cut costs and neglect bills in order to keep up with its rent payments to MPT. In January 2024, MPT announced that Steward was $50 million behind on those payments. By May, the company filed for bankruptcy. Financial documents made clear that the company had paid hundreds of millions to investors and leadership, including de la Torre, who enjoyed a lavish lifestyle while patients at Steward hospitals faced increasingly unsafe conditions. De la Torre was subpoenaed by Congress in July; he failed to appear.

    After months of tense negotiations between state governments, Steward, MPT, and potential buyers, by November, most Steward hospitals had found new owners, a mix of non- and for-profit hospital systems and private equity firms. But two hospitals didn’t survive: Carney Hospital, which served Boston’s low-income, majority Black and Hispanic southern neighborhoods, and Nashoba Valley Medical Center, which served 17 suburban and rural communities across central Massachusetts. Thousands of patients and hundreds of staff have been left to find health care and jobs with new providers farther away.

    The Steward meltdown has captured the attention of the public and policymakers not as an outlier, but as an object lesson. Its story shines a light on the growing role of private equity in the U.S. health system, helps explain rising discontent among patients and clinicians, and lays bare the dangers of prioritizing profits over people in health care.

    A ‘core contradiction’

    John McDonough, professor of the practice of public health at Harvard Chan School, calls private equity “the sharp end of capitalism.”

    “It’s otherwise often described as ‘capitalism on steroids,’” McDonough said. “It’s for-profit business in its most aggressive form. [Private equity firms] seek returns on their investment as high as possible as quickly as possible, then rush to sell off that investment and go on to their next conquest.”

    After decades establishing a presence everywhere from manufacturing, to telecommunications, to grocery stores, in the mid 2000s private equity firms began targeting health care. It was a natural next step: The industry is worth nearly $5 trillion in the U.S., offering significant, dependable cash flow. Firms saw the potential for profits and began buying up physician practices and health facilities, from hospitals to nursing homes to fertility clinics, looking to at least double their initial investment and then sell within a short time, often three to seven years.

    Private equity’s foothold in health care has continued to grow. In 2021, according to researchers at UC Berkeley, 5,779 physician practices, specializing in everything from primary care to oncology, were owned by private equity firms—up from 816 in 2012. Nonprofit watchdog the Private Equity Stakeholder Project (PESP) reported that, as of February 2024, nearly 460 U.S. hospitals were owned by private equity firms. These hospitals—which include non-specialty acute care hospitals, rehabilitation hospitals, psychiatric facilities, and long-term acute care facilities—represent 8% of all private (not owned by the government) hospitals and 22% of for-profit hospitals.

    5,779

    physician practices were owned by private equity in 2021—up from 816 in 2012


    22%

    of for-profit hospitals—460 in total—are currently owned by private equity


    80%

    of physicians are employed by a hospital system or corporation—up from 60% in 2019


    But ownership by private equity is just the latest version of capitalism’s creep into health care. Its way was paved by corporations entering the industry in the 1980s as an era of free market fundamentalism emerged and the “maximizing shareholder value” movement began to boom. Publicly traded companies began buying up hospitals and health facilities, as well as physicians and physician practices, to establish their own health systems. Today, nearly a quarter of U.S. hospitals are run by for-profit entities that promise to bring business smarts and a flow of capital to health care delivery.

    “The pitch is that corporations can raise capital and invest in improving the business—quality of care, operations, professional management—in a way non-profits can’t,” said Meredith Rosenthal, C. Boyden Gray Professor of Health Economics and Policy. “But the challenge is that because health care is so important, the public expects these corporations to prioritize public interest over profits. And that’s not what they’re built to do.”

    Because health care is so important, the public expects corporations to prioritize public interest over profits. And that’s not what they’re built to do.

    Meredith Rosenthal, C. Boyden Gray Professor of Health Economics and Policy

    “Medical care has always had a for-profit element. Physicians were mostly small businesspeople,” McDonough said. “But there’s a difference between a sole proprietor or small business and a mega-corporation that believes its only purpose in the world is return on equity to shareholders. Hold that belief up against a medical provider’s belief that patients come first, and right away there’s conflict. It’s this core contradiction that I think American society has never sufficiently grappled with.”

    Non-profits like profits, too

    It’s not just corporate health care providers producing this dilemma. Non-profits, which remain the majority of U.S. hospitals and health care facilities, sometimes prioritize profits over their social missions—and community benefit requirement cementing their tax-exempt status—in order to grow, and even just survive, in a tight economy and increasingly competitive health care market.

    “Economists have studied whether non-profits behave differently than for-profits. Do they provide more charity care [free or discounted medical services for poor patients]? Do they invest more in community well-being? The answer generally has been no,” Rosenthal said.

    One study, conducted in 2020 by Joseph Bruch, PhD ‘21 and David Bellamy, PhD ’23, indeed found no significant difference between what non-profit and for-profit hospitals spend on charity care as a percent of their total expenses.

    “It’s getting harder and harder to tell the difference between a non-profit and for-profit board of directors,” McDonough said. “It’s this for-profit ethos that has swarmed and swamped the U.S. medical space. Many people think the system can prioritize patients and profits at the same time and that it will be okay. But then we look at calamities like Steward, and we think to ourselves, maybe it can’t. And maybe it won’t be okay.”

    Consequences of cost-cutting

    For Steward patients, it wasn’t okay. Reports of poor-quality care and compromised patient safety ran the gamut: from understaffed emergency rooms and ill-equipped maternity wards, to stairwells infested with bats, to cancelled surgeries and suspended trash service due to unpaid invoices. These extreme examples represent what a growing body of research suggests: Health care quality declines when private equity and its extreme for-profit approach take over.

    A 2023 study found that Medicare patients at private equity-owned hospitals suffered a 25% increase in hospital-acquired complications compared to Medicare patients at hospitals not owned by private equity. These complications included a 38% increase in bloodstream infections from central lines—longer-term, surgically inserted ports through which patients can intravenously receive fluids, medications, and blood—despite 16% fewer central lines placed. Similarly, the rate of surgical site infections doubled at private equity-owned hospitals while those at the control hospitals decreased. And while falls at hospitals not owned by private equity have been trending downward—a product of a nationwide, decades-long hospital safety movement—falls at private equity-owned hospitals have remained steady, amounting to a 27% relative increase.

    “We believe [these findings are] largely explained by staffing cuts,” said the study’s senior author Zirui Song, PhD ’12, associate professor at Harvard Medical School and Massachusetts General Hospital. “The unique financial pressures private equity-owned hospitals face, such as new debt placed on them from the acquisition and expectations of profitability in the short run, may lead to cutting the costs of delivering care—such as through reducing staffing. But while you may be able to substitute people with machines in other industries, health care remains human-labor intensive, especially inpatient care. Cutting staff can have salient consequences for quality of care and patient outcomes.”

    Another study by Song and colleagues found that private equity-owned hospitals earned 27% more income after acquisition than hospitals not owned by private equity. That financial gain was fueled by increasing charges—the asking prices for hospital services—by between 7% and 16%, depending on the department, as well as by issuing more charges per day and seeing fewer patients enrolled in Medicare, which provides lower reimbursements than commercial insurers.

    A white and magenta yard sign reads
    A “Save Our Hospital” sign is displayed outside the former Nashoba Valley Medical Center, which was part of the bankrupt Steward Health Care company and closed on Aug. 31, 2024. (Charles Krupa / AP Photo)

    Exacerbating disparities

    What type of hospitals does private equity tend to target?

    New evidence from Song and colleagues suggests that firms typically set their sights on financially healthier—rather than struggling—hospitals, compared to similar peer hospitals that were not acquired. That’s because private equity firms tend to place new debt onto acquired hospitals, and those on stronger financial footing are better able to take on that debt.

    There are examples, however, of hospitals serving mostly uninsured or publicly insured patients being taken over by private equity firms. These takeovers may exacerbate health disparities, as many of these disadvantaged patients belong to racial or ethnic minorities and already suffer worse health outcomes, said Song. When discontinuation of hospital services—or total closure—occurs, it has an outsize impact in communities where access to health care is already limited. Carney Hospital is one such example; in an op-ed, Harvard Chan School’s Alecia McGregor, assistant professor of health policy and politics, called its closure “a matter of life and death” that threatens to deepen Boston’s already extreme racial disparities in health.

    “I don’t think there is enough evidence to definitively say that private equity targets hospitals that mostly serve people of color. But in some cases, these financially vulnerable facilities may fit their business model,” McGregor said. “And when private equity backed acquisitions lead to closures, this is when marginalized communities often hurt the most. Take Hahnemann University Hospital, for instance—a historic facility serving mostly low-income Black and Hispanic Philadelphians that was closed by its private equity owner after less than two years. Many viewed the closure as a maneuver for the hospital’s prime city real estate.”

    PESP also reports that a quarter of private equity-owned hospitals serve rural populations, whose health care alternatives are sparse if they’re unsatisfied with quality or costs and whose outcomes are jeopardized if the only hospital in town closes. Since Nashoba Valley Medical Center was closed, first responders travel around 15 miles to transport patients to emergency care, according to a local fire chief. They used to travel three.

    Policy potential

    “Theoretically, there could be benefits to private equity investments in health care. They could provide facilities and clinicians with an infusion of capital, but also with managerial know-how and business acumen that might improve health care, such as through making care more ‘efficient,’” Song said. “Unfortunately, however, the current evidence base does not support that. Rather, evidence seems to suggest that by cutting the human labor and other inputs that make care delivery possible—also seen in private equity acquisitions of physician practices and nursing homes—the care might just become less safe.”

    Song published a series of policy recommendations for officials looking to reduce corporate influence, specifically that of private equity, over health care delivery and outcomes. His recommendations for state policy included reviving or enforcing corporate practice of medicine laws, which, in their aim to protect physicians as independent practitioners, can go as far as prohibiting corporations from hiring physicians or influencing medical decisions. His recommendations for federal policy included:

    • Strengthening fraud and abuse protections
    • Improving Federal Trade Commission staffing and bandwidth, in order to improve oversight over health care acquisitions and mergers
    • Discouraging risk-taking behavior by corporate owners (sometimes referred to as moral hazard), through measures like legally affiliating private equity firms with their rolled-up set of acquired entities, limiting the percent debt a firm can use to make an acquisition, and reforming the tax benefit that allows private equity proceeds to be taxed at 20% (rather than the regular corporate business rate, which is higher)
    • Regulating health care prices and prohibiting surprise billing
    • Increasing public transparency into private equity acquisitions

    Some policymakers have already begun efforts to enact these recommendations. In June, Massachusetts senators Elizabeth Warren and Edward Markey introduced the Corporate Crimes Against Health Care Act, which would penalize private equity firms if a health facility they own closes or has poor finances resulting in injury or death to a patient. A month later, Markey proposed another bill, the Health Over Wealth Act, which would require greater transparency for private equity firms and for-profit companies that own health care entities.

    Meanwhile, in the last year, several congressional committees—including the Senate Budget Committee, the Senate Committee on Homeland Security and Governmental Affairs, and the House Committee on Ways & Means—have launched investigations into and held hearings on the role of private equity in health care. On a state level, legislation to regulate private equity in health care is pending in Massachusetts, New Jersey, New York, and Pennsylvania. California, Indiana, Minnesota, New Mexico, and Oregon already have programs that do so. (In September, California Governor Gavin Newsom vetoed a bill that would further intensify regulations.)

    A group of protestors in front of the Masscushetts state house. They hold signs that read
    Protesters gather in front of the Massachusetts State House to advocate for keeping Nashoba Valley Medical Center and Carney Hospital open. (Steve LeBlanc / AP Photo)

    Deeper changes

    These regulations—if passed—could help protect physicians as well as patients. One of the significant changes from the corporatization of health care is that, increasingly, physicians are no longer working for themselves. In the 1980s, most doctors owned their own small clinics. Today, nearly 80% are employed by a hospital system or corporation—up from just over 60% in 2019, according to Avalere Health.

    “If you’re a physician working in a hospital, chances are you don’t work for the hospital. You work for a corporation,” McDonough said. “And when you sign on with the corporation, you sign a non-compete clause. You can’t criticize anybody or raise your voice even as your workload keeps growing, even when you’re the only physician in the emergency department with multiple traumas, even when you’re seeing patients being put at risk and your colleagues being exploited.”

    As this hypothetical proves reality for more and more physicians, many are banding together to advocate for some of the policies Song recommends. A physician advocacy group called Take Medicine Back, for instance, is working to garner support for corporate practice of medicine laws.

    Burnt out, frustrated—and organizing

    In November, primary care physicians employed by Massachusetts’ largest health system, non-profit Mass General Brigham, cited the “corporatization of medicine” among their reasons for pushing to unionize. Across the country, a small number of doctors—around 70,000, representing 8% of the profession—already belong to a union. But that number has been growing steadily, and will likely continue to do so with the arrival of a new generation of physicians. Currently, 20% of medical residents—more than 32,000—belong to a union, a number that has doubled since 2019.

    But tighter regulations on private equity and corporations in health care can only achieve so much. Many experts believe deeper changes to health policy and investments in public health are equally needed. Examples include:

    • Higher reimbursements for public insurance, so that, in McGregor’s words, “small community hospitals that serve populations largely on Medicare or Medicaid can better meet their costs and remain in business without the private sector filling in”
    • Simplified health insurance systems, like those in the Netherlands and Switzerland, that use private insurance plans that are streamlined, with fewer choices, making them more transparent and easier to understand and regulate
    • Funding for non-medical social care, such as housing and food—in Rosenthal’s words, “social supports that make a big difference in people’s lives and that, when underinvested in, drive up our health care costs”

    ‘One of the biggest lies we’ve ever been told’

    These additional policy levers could help diminish for-profit health care’s influence, but by how much is a matter for debate.

    “At the end of the day, I think we’re always going to have this kind of mixed public and private system,” Rosenthal said. “Politically, it would be very challenging for us to go in a more government-focused direction. There’s just a lot of distrust. And the one big thing that’s quite different about our country is that we don’t consider health a right. It’s not in our constitution like it is for many of our peers.”

    But significant change may be on the horizon, driven by public discontent around health care and growing visibility, brought by cases like Steward, into the consequences of a system where profits can come at the expense of patient care.

    When health care follows the money, we get sicker and sicker.

    Alecia McGregor, assistant professor of health policy and politics

    “As a country, we’ve become desensitized to this notion that health care is the same as any ordinary commodity, and that the provision of health care can be run like any other business,” McGregor said. “I think this is one of the biggest lies we’ve ever been told, because we’ve seen health care costs skyrocket in a way that’s different from any of our wealthy country counterparts, yet our outcomes—life expectancy, maternal health, infant mortality—are abysmal. When health care follows the money, we get sicker and sicker.”

    “Surrendering our health care system to the for-profit marketplace was a fundamental error that we’re paying the debts of right now,” McDonough added. “But I see people working on it, reassessing the role and value of for-profits and asking what a post-neoliberal health care system might look like.”

    In the meantime, the story of Steward, now under new ownership and a new name, continues to unfold. Its physician network, made up of 5,000 doctors, was recently purchased by Rural Healthcare Group and rebranded as Revere Medical. Rural Healthcare Group is owned Kinderhook Industries, a private equity firm.

    For concerned patients, Rosenthal offered some concrete advice. “Find a provider you trust and be skeptical. Always ask about the benefits of an intervention. Because more services, more tests, more treatments are not always beneficial—but they’re always profitable.”


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  • How Much To Drink For Benefits

    How Much To Drink For Benefits

    Can’t start a day without drinking coffee or tea? Here’s some good news: your morning ritual not only fuels you for the busy day ahead but may also protect you from head and neck cancers.

    Head and neck cancer refers to cancers that develop in areas such as the mouth, throat, nose, and larynx. Although survival rates have improved over the years, the number of people diagnosed with these cancers is rising, especially oropharyngeal cancer, increasing the overall burden in lower-income countries. This highlights the urgent need for prevention.

    Recent research that reviewed 14 studies by different scientists associated with the International Head and Neck Cancer Epidemiology Consortium revealed a reduced cancer risk among daily coffee and tea drinkers, including head and neck cancers, cancers of the oral cavity, and oropharyngeal cancers.

    People who drank more than 4 cups of coffee had a 17% reduced risk of head and neck cancers, a 30% reduced risk of oral cavity cancer, and a 22% lower risk of oropharyngeal cancer. Drinking 3–4 cups daily reduced the risk of hypopharyngeal cancer by 41%.

    “Dose-response relationships were observed between drinking >4 cups of caffeinated coffee daily and decreased risks of HNC and all its subsites,” the researchers wrote in the study published in Cancer, a journal from the American Cancer Society.

    Even decaffeinated coffee drinkers saw benefits, with those consuming up to 1 cup daily reducing their risk of oral cavity cancer by 25%.

    Among daily tea drinkers, consuming up to 1 cup was linked to a 9% reduced risk of head and neck cancers and a 27% reduced risk of hypopharyngeal cancer. However, drinking more than 1 cup was associated with a 38% higher risk of laryngeal cancer.

    “While there has been prior research on coffee and tea consumption and reduced risk of cancer, this study highlighted their varying effects with different sub-sites of head and neck cancer, including the observation that even decaffeinated coffee had some positive impact,” said senior author Dr. Yuan-Chin Amy Lee in a news release.

    “Coffee and tea habits are fairly complex, and these findings support the need for more data and further studies around the impact that coffee and tea can have on reducing cancer risk,” Dr Amy Lee added.

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  • Wernicke-Korsakoff Syndrome | National Institute on Alcohol Abuse and Alcoholism (NIAAA)

    Wernicke-Korsakoff Syndrome | National Institute on Alcohol Abuse and Alcoholism (NIAAA)

    Wernicke-Korsakoff (WK) syndrome is a serious brain condition that is usually, but not exclusively, associated with chronic alcohol misuse and severe alcohol use disorder (AUD). The prevalence of WK syndrome across populations is not well established, and researchers estimate that it may remain undiagnosed in approximately 80 percent of patients.1,2,3

    What Causes WK Syndrome?

    WK syndrome involves two different brain disorders that often occur together: Wernicke’s disease and Korsakoff’s psychosis. They result from brain damage associated with AUD, combined with vitamin B1 (thiamine) deficiency. In people with severe AUD, poor nutrition decreases the ability of the gut to absorb thiamine from food and, therefore, increases the chance of developing WK syndrome. Without treatment, WK syndrome can be disabling, produce permanent memory loss, and be life-threatening.1,2

    Image

    Graded brain-volume deficits in wernicke-korsakoff syndrome (T1-weighted MRI scans). Three images of brain scans showing a normal brain and three images of brain scans showing wernicke-korsakoff syndrome..

    Magnetic resonance imaging (MRI) scans of a healthy male (top) compared to a male of the same age with WK syndrome (bottom). The WK brain has less brain volume and larger cavities within the brain (called ventricles).

    Credit: Adapted from a figure by A. Pfefferbaum, SRI International

    What Are the Symptoms?

    In WK syndrome, damage occurs in a variety of brain regions, most notably the thalamus, hippocampus, hypothalamus, and cerebellum. These areas contribute to a wide range of functions such as vision, movement, language, sleep, memory, and motivation.1,2,3

    Symptoms of Wernicke’s disease include: 

    • Confusion 
    • Lack of energy, hypothermia, low blood pressure, or coma
    • Lack of muscle coordination that can affect posture and balance and can lead to tremors (i.e., involuntary movements in one or more parts of the body)  
    • Vision problems such as abnormal eye movements (e.g., back and forth movements called nystagmus), double vision, misaligned or crossed eyes, and eyelid drooping

    Although some symptoms of Wernicke’s disease such as muscle and vision problems are reversible with prompt thiamine treatment, other symptoms may respond more slowly or may not be completely reversible. Without prompt treatment, Wernicke’s disease can progress to Korsakoff’s psychosis, which is not reversible.2

    Symptoms of Korsakoff’s psychosis include those listed above, as well as: 

    • Potentially severe, irreversible memory impairments, including problems forming new memories (called anterograde amnesia) and recalling memories2
    • Making up inaccurate stories about events (i.e., confabulation) or remembering events incorrectly
    • Experiencing hallucinations (i.e., seeing or hearing things that are not really there)
    • Repetitious speech and actions1,2
    • Problems with decision making as well as planning, organizing, and completing tasks2
    • Lack of motivation and emotional apathy2

    How Is WK Syndrome Diagnosed?

    WK syndrome is clinically diagnosed based on a patient’s history and the presence of the above-mentioned symptoms. When clinicians identify possible cases of WK syndrome, they may be able to confirm the diagnosis through magnetic resonance imaging (MRI) scans of the brain. It is noteworthy that WK syndrome may result from other conditions that involved malnutrition and B1 deficiency, such as cancer, AIDS, excessive vomiting (often associated with pregnancy), anorexia nervosa, hemodialysis, and gastrointestinal or bariatric surgery.1 However, these cases are far less prevalent than cases associated with severe AUD. 

    How Is WK Syndrome Treated?

    If you are concerned about someone with WK syndrome, talk to your primary care physician or a specialist—such as an internist, psychiatrist, addiction psychiatrist, addiction medicine physician, or neurologist.

    Early symptoms of Wernicke’s disease can be reversed if detected and treated promptly and completely; therefore, Wernicke’s disease should be considered a medical emergency. Doctors treat Wernicke’s disease with intravenous administration of vitamin B1 and glucose. Treatment may also consist of addressing co-occurring symptoms in the short term.1

    Without adequate treatment, Wernicke’s disease can progress into Korsakoff’s psychosis. In Korsakoff’s psychosis, severe memory loss and other damage could become permanent. Treatments for Korsakoff’s psychosis include intravenous vitamin B1 replacement therapy and oral supplements for several weeks, as well as proper nutrition, hydration, and other medications to manage specific symptoms. Aside from B1 therapy in the short term, there is no one optimal treatment—treatment often varies depending on symptoms, severity, and other co-occurring deficits such as psychosis or other major psychiatric disorders. Memory rehabilitation therapies—similar to those provided for various forms of dementia—can be effective in lessening the symptoms, but severe cases often require residential care.1

    Caution: Alcohol Withdrawal

    Abstaining from alcohol use is critical to prevent and reduce additional brain damage at all stages of WK syndrome.1,2 Please note that when someone who has been drinking heavily for a prolonged period of time suddenly stops drinking, the body can go into a painful or even potentially life-threatening process of withdrawal. Individuals should seek medical help to plan a safe recovery.

    For more information about how alcohol affects the brain, please visit Alcohol and the Brain. For more information about available evidence-based treatments for AUD, please visit the NIAAA Alcohol Treatment Navigator.

     

    1 Oscar-Berman, M.; and Maleki, N. Alcohol dementia, Wernicke’s encephalophathy, and Korsakoff’s syndrome. In: Alosco, M.L.; and Stern, R.A., eds. The Oxford Handbook of Adult Cognitive Disorders. Oxford University Press, 2018. https://doi.org/10.1093/oxfordhb/9780190664121.013.33

    2 Koob, G.F.; Arends, M.A.; McCracken, M; and Le Moal, M. Chapter 5.4.4. Neurological disorders. Neurobiology of Addiction. Vol. 3. Academic Press, 2021.

    3 Oscar-Berman, M. Function and dysfunction of prefrontal brain circuitry in alcoholic Korsakoff’s syndrome. Neuropsychol Rev 22:154–169, 2012. https://doi.org/10.1007/s11065-012-9198-x

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  • Take Three Minutes to Bring More Mindfulness to the Holidays

    Take Three Minutes to Bring More Mindfulness to the Holidays

    It’s tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.

    When did December 1st become a finish line? Get your presents wrapped, house ready, parties lined up. This quick mindfulness practice—moving, breathing, and sitting—helps you to shift your state to less stressed and more calm, especially in the next few weeks, as things can get a bit ridiculous. What can you do about this time of the year, about our cultural conditioning, that has us running all over the place?

    We can do daily short daily practices to help us manage the overwhelm and shift ourselves into a place of feeling more clear and awake yet also relaxed and at ease.

    We can do short daily practices to help us manage the overwhelm and shift ourselves into a place of feeling more clear and awake yet also relaxed and at ease. Being mindful doesn’t mean being so chilled out all the time that nothing fazes you. This sense of “being mindful” is about being clear and alert in life and also calm and at ease so when we meet someone in the street in the hustle and bustle of December, you actually pause to look them in the eyes and ask, “How are you doing? How is your mom?”

    Build Resilience over the Holidays with this Mindful Movement Sequence 

    1. Dynamic Mountain

    Stand with your feet hip-width distance apart and your arms hanging loose down by your sides, palms forward. As you inhale, extend your arms forward and up toward the ceiling. Exhale, and spin your palms open as you reach out and down. Repeat for 3-5 breaths.

    2. Side Sways

    Now, inhale and reach your arms forward and up toward the ceiling and exhale toward your right side, tilting gently with your left arm overheard. On an inhale, come back to center, with both arms overhead. Exhale, sway to your left, allowing your left arm to reach down by your side with your right arm overhead. Repeat for 3-5 breaths.

    3. Side Bends

    Bend your knees and bring your hands on your knees like a baseball player. On the inhale, reach up to the ceiling, bringing your arms up and return to a standing position.  Repeat 3-5 times.

    4. Twist

    Inhale, reach up again toward the ceiling and twist from your ribs toward the right, keeping your hips as square to the front as you can. As you twist, exhale, reach your arms out and let them fall to the sides. As you return to center, lift your arms back up and twist to the left. Inhale and “windmill” back to the right side. Repeat 3-5 times.

    5. Seated Meditation

    Take a seat, either on the floor in front of you on or a chair if that’s more comfortable. Place your feet on the floor and your hands on your knees and just notice your body for a moment. Notice any tingling or other sensations that surface. Now, shift your attention to your breathing. Inhale for a count of four, and exhale for a count of four. Do this counting for a minute or two. Rest your attention on the rhythm of breathing, the experience of breathing.

    This post was adapted from a Facebook Live guided mindfulness practice on Mindful.org.



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  • Peak Pursuit: Top 10 Hiking Trails in the US for Experienced Adventurers

    Peak Pursuit: Top 10 Hiking Trails in the US for Experienced Adventurers

    Peak Pursuit: Top 10 Hiking Trails in the US for Experienced Adventurers

    As an experienced hiker, you’re always itching for the next thrilling challenge. You’ve conquered the basic trails, and you’re now seeking out the most epic, rugged, and awe-inspiring routes that the US has to offer. Look no further! We’ve curated a list of the top 10 hiking trails in the US for experienced adventurers, featuring breathtaking landscapes, steep ascents, and unforgettable experiences.

    1. The Colorado Trail, Colorado

    Stretching 486 miles across the Rocky Mountains, the Colorado Trail is a behemoth of a hike that will push even the most seasoned trekkers to their limits. With over 50,000 feet of elevation gain, this trail takes you through stunning mountain scenery, dense forests, and picturesque meadows.

    2. The Pacific Crest Trail, California, Oregon, and Washington

    The Pacific Crest Trail is a 2,650-mile odyssey that spans the western United States. With over 55,000 feet of elevation gain, this trail is not for the faint of heart. You’ll navigate through Scenic vistas, rugged mountain terrain, and temperate rainforests.

    3. The Appalachian Trail, Georgia to Maine

    The Appalachian Trail is a 2,190-mile marvel that stretches from Georgia to Maine. This trail passes through 14 states, offering a diverse range of landscapes, from rolling hills to rugged mountains.

    4. The Continental Divide Trail, New Mexico to Montana

    The Continental Divide Trail is a 3,100-mile behemoth that spans the western United States. With over 150,000 feet of elevation gain, this trail is not for the faint of heart. You’ll navigate snow-capped peaks, dense forests, and high-desert landscapes.

    5. The Tahoe Rim Trail, California and Nevada

    The Tahoe Rim Trail is a 165-mile circular route that circumnavigates the Sierra Nevada mountain range. With over 35,000 feet of elevation gain, this trail offers breathtaking views of Lake Tahoe and the surrounding peaks.

    6. The Long Trail, Vermont

    The Long Trail is a 272-mile journey that stretches from Massachusetts to Vermont. With over 20,000 feet of elevation gain, this trail navigates the Green Mountains, offering stunning views of Vermont’s picturesque farmland and rugged wilderness.

    7. The Benton MacKaye Trail, North Carolina and Tennessee

    The Benton MacKaye Trail is a 300-mile route that connects the Appalachian Trail to the Appalachian Mountain Trail. With over 40,000 feet of elevation gain, this trail passes through the Pisgah National Forest and the Great Smoky Mountains.

    8. The John Muir Trail, California

    The John Muir Trail is a 211-mile section of the Pacific Crest Trail that runs through the Sierra Nevada mountain range. With over 60,000 feet of elevation gain, this trail is known for its stunning mountain vistas, alpine lakes, and snow-capped peaks.

    9. The Wonderland Trail, Washington

    The Wonderland Trail is a 93-mile circumnavigation of Mount Rainier, the highest peak in the contiguous United States. With over 22,000 feet of elevation gain, this trail features stunning views of the mountain, subalpine meadows, and old-growth forests.

    10. The Anaconda Peak Trail, Montana

    The Anaconda Peak Trail is a 22-mile out-and-back route that offers a granite climb to the highest point in the Anaconda-Pintlar Mountains. With over 5,000 feet of elevation gain, this trail features stunning views of the surrounding peaks and the Clark Fork River.

    Conclusion

    These trails are for the most experienced and determined hikers, requiring a strong sense of adventure, physical endurance, and mental toughness. Before embarking on these epic journeys, make sure to plan ahead, assess your abilities, and take necessary precautions. Remember, peak pursuit is not just about reaching the summit – it’s about the journey itself, the scenic vistas, and the memories forged along the way.

    Frequently Asked Questions

    Q: What skills and experience do I need to tackle these trails?
    A: These trails require extensive hiking experience, physical conditioning, and mental toughness. Make sure to assess your abilities before attempting these routes.

    Q: What gear and equipment do I need?
    A: The necessary gear and equipment will vary depending on the trail and your personal preferences. Be sure to check the trail guide and local regulations for specific requirements.

    Q: How can I stay safe on these trails?
    A: Always plan ahead, check the weather forecast, and inform someone of your itinerary. Be prepared for emergencies, wear proper gear, and follow trail signs and regulations.

    Q: Can I camp along the trail?
    A: Yes, many of these trails offer camping options, but be sure to check local regulations and obtain necessary permits. Be responsible and sustainable in your camping practices.

    Q: How long does it take to complete these trails?
    A: The time it takes to complete these trails depends on your pace, experience, and the route. Plan to dedicate several days or even weeks to completing these epic journeys.

  • Cannabis, Strokes, and Heart Attacks? 

    Cannabis, Strokes, and Heart Attacks? 

    The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood pressure, and carbon monoxide levels.

    Does “the dark side of cannabis”—both “synthetic and non-synthetic marijuana”—include stroke?

    There have been case reports of artery damage due to the “vasoconstrictor effect of cannabis,” which has been well documented. One study found cannabis users had a hundred times greater odds of suffering from multifocal intracranial stenosis, where the arteries inside our brain clamp down at multiple points, as you can see below and at 0:39 in my video Does Marijuana Cause Strokes and Heart Attacks?, but that’s a rare condition. What about strokes? 

    “The paucity [lack] of high-level evidence regarding the adverse effects of marijuana usage on cerebrovascular [brain artery] health has permitted the false notion that recreational marijuana is safe.” So, researchers decided to put it to the test in a study of millions of cannabis users and found that “recreational marijuana use is independently associated with 17% increased likelihood of AIS hospitalization,” that is, being hospitalized with an acute ischemic stroke, but that may only be among those who use cannabis regularly, “weekly or more often.”

    The reason we think it’s cause-and-effect is that the majority of recorded strokes were “during or shortly after marijuana exposure,” and there are even cases in which strokes recurred after re-exposure to marijuana. So, when you put all of that together, it makes a convincing case. Though, to be sure, you’d need to randomize people to use cannabis or a placebo. 

    It’s like the heart disease story. A similar “temporal” relationship has been found between marijuana use and the development of heart attacks and sudden cardiac death, meaning they seemed to occur while individuals were using cannabis or right after usage. “However, careful evaluation of the cardiovascular effects of marijuana inhalation is complicated by the fact that it is often used in combination with other drugs, such as alcohol or cocaine.” So, you can’t just ask heart attack victims if they were smoking pot at the time of a cardiac event and make the connection; you have to ask about other substance use, too. Within an hour of using cocaine, for example, the risk of having a heart attack goes up more than 20-fold.

    That’s about four times more than after smoking pot. The hour after you smoke marijuana, your heart attack risk appears to nearly quintuple, but only for that hour. Then, your risk drops down to normal. So what does this mean? Even though heart disease is our number one killer, the risk of having a heart attack every hour is only about one in a million for any particular hour. So, even if you light up a joint, which may quintuple your risk, that would only bump up the risk to about 1 in 150,000 and only for that one hour. Even if you smoked every day, your annual risk might just go up by a few percentage points. But why the increased risk at all?

    Well, we’ve known since the 1970s that within an hour of smoking a joint, our pulse rate goes up about 35 percent, as you can see below and at 3:20 in my video. Smoking a single joint also increases blood pressure, as well as carbon monoxide levels in the blood of angina patients, and it cuts their ability to exercise nearly in half. Now is that just because they’re breathing in smoke of any kind? No, smoking a placebo joint—that is, a marijuana joint from which the THC has been removed—only cuts down exercise capacity by about 9 percent. In contrast, after smoking an actual cannabis joint, the time the study participants could exercise before experiencing chest pain was cut by 48 percent. So, it does seem to be a specific drug effect. Is it as bad as tobacco? We found that out a year later. 

    “Smoking 1 marihuana [sic] cigarette decreased the exercise time until angina more than smoking 1 high-nicotine [tobacco] cigarette,” which only cut exercise capacity by 23 percent, compared to 50 percent after the joint. This may be because smoking marijuana seems to put more demand on the heart, so it’s no surprise that it was worse than tobacco.

    It may also be carbon monoxide. Smoking marijuana leads to nearly five times more carbon monoxide in the bloodstream than smoking tobacco. This is in part because, compared to cigarette smokers, cannabis smokers inhale more deeply and then hold in the smoke for longer, allowing more carbon monoxide into their system. So, the increased heart rate and pressure, the “cardio acceleration,” may account for the accelerated chest pain in heart disease patients.

    Does cannabis have any chronic effects on the arteries? Users do seem to have relatively stiffer arteries for their age, suggesting “an acceleration of the aging process.” We are only as old as our arteries.

    Even second-hand marijuana smoke may be harmful, according to a recent study in the Journal of the American Heart Association entitled, “One Minute of Marijuana Secondhand Smoke Impairs Vascular Endothelial Function,” meaning artery function. So, there was a call to protect “vulnerable populations, including elderly and disabled [multi-unit housing] MUH residents, pregnant women, and children.” But, that one minute of exposure to second-hand marijuana smoke was in rats, so it’s not clear how applicable this is to us beyond, perhaps, not smoking around your pets.

    I have a slew of other videos on cannabis if you’re interested. Check out the related videos below. 

    I first released these videos in a webinar, and you can find them all in a digital download here



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