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The Hydrogen Switch – a better way to health

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Product Name: The Hydrogen Switch - a better way to health Click here to get The Hydrogen Switch - a better way to health at...

4 Ways Mindfulness Helps Us Find Our Way Through the Dark

Discovering Europe’s Hidden Gems: Travel Tips for First-Timers

Here’s What A ‘Widow-Maker’ Heart Attack Really Looks Like

Snooze Control: How Sleep Affects Muscle Recovery and Growth

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mental health

Mental Health

4 Ways Mindfulness Helps Us Find Our Way Through the Dark

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No matter what your political persuasion is, it’s hard to avoid the feeling that we’re living in a time of chaos, pain, and carnage—with...

A Meditation for Creating an Anchor of Inner Strength

Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention

Family Health

Family Health

Can Asthma Be Predicted? Early Signs, Risk Factors & Diagnosis in Children

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By: Clinton Dunn, MD, FAAP & Addie Dodson, MD, FAAPOne in every 10 kids in the United States has asthma,...

VA Resource Navigator – National Center for Health Promotion and Disease Prevention

Living With Phantom Limb Pain – Amputee Coalition

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Nutrition

What About Millet and Diabetes? 

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What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a third...

The dietitian’s role in Responsive Feeding Therapy

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In this episode, leading paediatric dietitian, Deb Blakley, shares her knowledge and expertise in Responsive Feeding...

Is Millet a Nutritious Grain? 

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Millet isn’t the name of a specific grain, but a generic term that applies to a number of totally different...

Does Processed Meat Affect Our Lung Function? 

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If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”? “Recently,...

Is There a Limit to How Many Lychee Fruit We Should Eat? 

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There is a toxin in lychee fruit that can be harmful, but is it harmful only under certain circumstances? Lychee fruits...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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