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Mental Health

Calming Hands: A Mindfulness Practice for Kids to Ease Difficult Emotions

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Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress. Key Points: When children feel anxious or...

A Meditation for Allowing the Possibility of Possible In Deep Grief

A Meditation for Unconditional Love When You’re Struggling

Family Health

Family Health

Care of Your Wounds After Amputation Surgery – Amputee Coalition

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Introduction Depending on the reason for your amputation and the state of your limb at the time of surgery, definitive closure of the wound may...

What are Health Disparities?

NIH-Designated Populations Experiencing Health Disparities

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Nutrition

Does Processed Meat Affect Our Lung Function? 

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If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”? “Recently,...

Is There a Limit to How Many Lychee Fruit We Should Eat? 

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There is a toxin in lychee fruit that can be harmful, but is it harmful only under certain circumstances? Lychee fruits...

Heme Iron and Cancer 

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Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about the effects of nutritional doses...

How to grow your GP referral network

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Reaching out to busy GPs can feel intimidating – but with the right strategies, you can...

Heme and Impossible Burgers 

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Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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