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A Meditation to Breathe Out Love

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In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love. ...

The Science and Practice of Staying Present Through Difficult Times

Is There a Time and Place for “Suck It Up”?

Family Health

Family Health

Eczema in Teens: How to Choose Skin, Hair & Makeup Products Safely

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Kids often like to try different makeup and hair color products once they reach their teen years. If your teen has eczema (atopic dermatitis),...

ClinicalTrials.gov: Mycobacterium Infections, Nontuberculous

Check for Substance Use Disorder Symptoms

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Nutrition

Elite strategies for everyday high performers

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High-performance nutrition isn’t just for elite athletes anymore. In the latest episode of the Dietitian Connection...

What About Elderberry, Echinacea, and Cranberries for Colds and the Flu? 

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How effective are flu shots, elderberries, echinacea, and cranberries? The U.S. Centers for Disease Control and Prevention (CDC) recommends that everyone...

Skip the Salt and Shake on Potassium Chloride?

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Worldwide, physical inactivity accounts for more than 10 million years of healthy life lost, but what we eat accounts for...

Extreme longevity and health optimization: What it really takes

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“I want to know I’m doing absolutely everything I can to preserve my health for as...

Chemical Safety, Cultivated Meat, and Our Health 

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More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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