Struggling to keep up with the fast-moving science of gut health – and make it digestible for your clients? This Gut Health Month, we’re joined by leading gut health dietitian, Nicole Dynan, to break down the latest research on gut-friendly diets. Nicole shares evidence-based recommendations and practical strategies to help dietitians translate gut health science into actionable advice.
Hosted by Brooke Delfino
Biography
Nicole Dynan is the founder of The Gut Health Dietitian (est. 2013) and one of Australia’s leading gut health experts. After a decade in corporate chronic disease management, Nicole saw first-hand how gut health impacts energy, stress, mood, and overall well-being. Since then, and together with her team, she’s helped over 35,000 people improve their gut health, feel more comfortable, and regain control of their overall health through science-backed nutrition.
In this episode, we discuss:
- Why dietary diversity is essential for gut health
- The latest research on fibre, dairy and fermented foods
- Ways to simplify the role of prebiotics, probiotics and supplements for clients
- How to translate complex gut health science into practical advice
Additional resources
Gut Health Month 2025 is supported by Activia Probiotic Yoghurt, Farmers Union, Life-Space Probiotics, Nerva, The Probiotics Institute, Swisse Nutra+, Coeliac Australia, Crohn’s & Colitis Australia and The Gut Foundation
Click here to download ‘Your Complete Guide to Gut Health Month 2025’ to learn how you can get involved.
Click here for free gut health resources to use in your practice.
Watch our free half-day Gut Health Symposium here.
Connect with Nicole Dynan at guthealthdietitian.com or in Instagram @the.guthealthdietitian
Click here for Dietitians Unite 2025 tickets in Melbourne on 30 May
Additional reading & research papers:
What defines a healthy microbiome – https://gut.bmj.com/content/73/11/1893
Fibre and cancer – https://www.nature.com/articles/s42255-024-01191-9
Legumes and life expectancy – https://www.nature.com/articles/s43016-023-00868-w
Dairy and inflammation – https://www.tandfonline.com/doi/full/10.1080/10408398.2014.967385
Prebiotics, probiotics and fermented foods – https://isappscience.org/
Fermented foods and gut health – https://www.mdpi.com/2072-6643/14/7/1527
The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.
Source link
