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A Meditation to (Gently) Interrupt Habitual Reactions

Mental Health admin -
If you find you often react without thinking, explore this practice to respond with greater awareness.Daily life is full of irritations: moments of...

What Foods Trigger Inflammation?

Nutrition admin -
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst? Excessive inflammation may play...

Science Backed Benefits for Health and Hidden Risks

Diseases & Conditions admin -
Intermittent fasting has gained attention as a flexible way of eating that...

Falls in the Workplace | Falls

Family Health admin -
Why it's important Fall injuries are a common workplace injury. The construction industry experiences the highest frequency of fall-related deaths. These deaths are mostly falls from...

Lemon Water Benefits and Detox Myths That Doctors Want You to Know

Diseases & Conditions admin -
Does drinking lemon water really detox the body, or is it another...

The Art of Self-Compassion: Why Practicing Kindness Towards Yourself is Essential

Lifestyle admin -
Introduction to Self-Compassion The art of self-compassion is a powerful tool that has been gaining recognition in recent years for its profound impact on mental...

Clothing Designer Eileen Fisher Models Mindfulness

Mental Health admin -
In honor of the power of mindful women leaders, a look back at our 2013 cover story on clothing designer Eileen Fisher. I’ve known...

Treatment for Colon Polyps – NIDDK

Family Health admin -
How do doctors treat colon polyps? Doctors treat colon polyps by removing them. In most cases, doctors use...

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