The debate of Ozempic vs Mounjaro has become one of the most discussed topics in modern weight management. These injectable weight-loss meds, often referred to as GLP‑1 weight-loss drugs, have gained massive attention for their effectiveness in helping people lose significant weight while also improving blood sugar control.
Both medications were initially developed to treat type 2 diabetes, but clinical results showing dramatic weight reductions sparked their evolution into tools for obesity management.
While Ozempic and Mounjaro share some similarities, they differ in composition, mechanisms, and potential side effects. Understanding how each drug works and what distinguishes semaglutide vs tirzepatide can help individuals and clinicians make informed choices about treatment options.
What Are GLP-1 Weight-Loss Drugs?
GLP-1 receptor agonists are medications that mimic the natural hormone glucagon-like peptide-1 (GLP-1). This hormone helps regulate blood sugar and satiety by slowing down digestion, promoting insulin release, and reducing appetite. When administered as once-weekly injections, these drugs assist patients in feeling full longer and eating less.
Ozempic (which contains semaglutide) and Mounjaro (which contains tirzepatide) are among the most well-known of this group. Other related drugs include Wegovy and Zepbound, versions approved specifically for weight management rather than diabetes.
Ozempic vs Mounjaro: Key Differences
When comparing Ozempic vs Mounjaro, the key difference lies in the drugs’ active ingredients and how they act on the body.
Ozempic (semaglutide) targets only the GLP‑1 receptor.
Mounjaro (tirzepatide), on the other hand, acts on both the GLP‑1 and GIP (glucose-dependent insulinotropic polypeptide) receptors.
This dual mechanism allows Mounjaro to potentially offer stronger effects on both insulin control and appetite regulation. Some studies suggest that tirzepatide may lead to greater average weight loss than semaglutide, though long-term outcomes are still being studied.
Both medications are injectable and typically used once a week. Ozempic has been FDA-approved for type 2 diabetes, while Wegovy (its higher-dose version) is approved for chronic weight management. Similarly, Mounjaro is FDA-approved for diabetes, while its twin drug Zepbound is approved for obesity.
How Do Ozempic and Mounjaro Help You Lose Weight?
The success of GLP‑1 weight-loss drugs such as Ozempic and Mounjaro comes down to appetite control and metabolic balance. These medications not only lower blood sugar but also trigger signals that make the body feel full sooner.
GLP‑1 and GIP hormones play a critical role in sending satiety messages to the brain. By mimicking these hormones, semaglutide and tirzepatide slow gastric emptying (the speed at which food leaves the stomach). As a result, people consume fewer calories without feeling deprived.
In clinical trials, individuals using semaglutide reported an average weight loss of around 15% of their body weight over 68 weeks, while tirzepatide users experienced reductions as high as 20% in some studies. These results position injectable weight-loss meds like these as some of the most effective non-surgical treatments available today.
Side Effects of Ozempic and Mounjaro
As with any medication, both Ozempic and Mounjaro come with potential side effects. For most people, these are temporary and mild, but understanding them helps in managing expectations and safety, according to the World Health Organization.
Common side effects include:
Nausea and vomiting
Constipation or diarrhea
Bloating or indigestion
Mild fatigue or dizziness
More serious side effects, though less common, can occur. These include pancreatitis, gallbladder inflammation, kidney complications, and in rare cases, thyroid-related tumors. Patients are often monitored for early signs of these conditions, especially if they have a family history of thyroid disease.
When comparing Ozempic side effects vs Mounjaro side effects, reports suggest that Mounjaro users might experience slightly stronger gastrointestinal symptoms initially, possibly because of its dual-agonist action.
However, gradual dose adjustments and dietary changes, like eating smaller meals and avoiding greasy foods, can minimize these effects.
Doctors typically start patients on the lowest dosage to allow the body to adjust. Staying hydrated and taking injections on the same day each week also help reduce discomfort.
Who Should and Shouldn’t Use Injectable Weight-Loss Meds
These medications are designed for adults with type 2 diabetes or those classified as overweight or obese (BMI of 30 or higher, or 27 with weight-related conditions). They are not intended for short-term or cosmetic weight loss.
People with a personal or family history of medullary thyroid carcinoma, multiple endocrine neoplasia type 2, pancreatitis, or severe gastrointestinal conditions should avoid GLP‑1 weight-loss drugs unless specifically advised by their physician.
It’s crucial for potential users to consult their healthcare providers before starting these treatments. A comprehensive health assessment ensures safety and identifies whether related lifestyle changes may be sufficient before turning to medication.
Cost, Accessibility, and Insurance Coverage
Access and affordability remain major challenges. Ozempic and Mounjaro can cost anywhere from $900 to $1,300 per month without insurance, and coverage often depends on medical necessity. While insurers frequently cover these drugs for diabetes, weight-loss-only prescriptions may face denials.
To help offset the price, both drug manufacturers offer savings programs and patient assistance plans. Prices also vary by region and dosage strength, making it worthwhile to consult pharmacies or clinics to find cost-effective options.
For those comparing Ozempic vs Mounjaro, it’s worth noting that tirzepatide-based drugs (Mounjaro or Zepbound) might have limited availability in some areas due to high demand, as per the Centers for Disease Control and Prevention.
Ozempic vs Mounjaro: Which One Is Better for You?
The choice between Ozempic vs Mounjaro depends on a person’s health goals, metabolic profile, and tolerance. Clinical trials show both drugs yield significant weight loss and improved glucose control, but the response varies individually.
Those seeking steadier blood sugar control with proven long-term data may prefer Ozempic (semaglutide).
Those targeting faster or more substantial fat loss may respond better to Mounjaro (tirzepatide).
Doctors often base their recommendation on the patient’s overall health, co-existing conditions, and potential side effect management.
In practice, both options can be effective, success largely depends on consistency, proper dosing, and accompanying lifestyle adjustments such as balanced meals and physical activity.
Frequently Asked Questions
1. Can you stop taking Ozempic or Mounjaro once you reach your goal weight?
Stopping these medications often leads to regained weight because appetite and metabolism return to baseline. Ongoing medical guidance is recommended before tapering off.
2. Do Ozempic and Mounjaro affect muscle mass as well as fat loss?
Some users may lose small amounts of lean muscle alongside fat, but maintaining protein intake and resistance exercise helps preserve muscle mass.
3. Can you drink alcohol while using GLP‑1 weight-loss drugs?
Light to moderate drinking is generally safe, but alcohol can worsen nausea or affect blood sugar control. It’s best to consult your healthcare provider for limits.
4. Are there any natural alternatives to GLP‑1 weight-loss drugs?
Certain lifestyle changes, like high-protein diets, fiber-rich foods, and regular exercise, can naturally boost satiety hormones, though not as powerfully as medical GLP‑1 therapy.
Many travelers step off a plane feeling nauseous, tired, dizzy, or simply “off,” and it’s more than just fatigue from a long trip. A combination of airplane sickness, shifting cabin pressure, dehydration, and jet lag symptoms can throw the body out of balance. These reactions are extremely common and can affect even experienced flyers.
Understanding why these symptoms happen is an important part of maintaining good travel health. Flights expose the body to unnatural environments—high altitude, low humidity, limited movement, altered time zones, and sensory mismatches—that can strain the nervous system and internal body clock. Learning how these factors interact helps travelers prepare better and recover faster, especially on long-distance or frequent flights.
Airplane Sickness and Its Symptoms
Airplane sickness is a type of motion sickness triggered when the brain receives conflicting signals from the body. During a flight, your inner ear senses movement from turbulence or changes in altitude, while your eyes may see a still environment inside the cabin. This mismatch confuses the brain, which can trigger nausea and dizziness. According to the Centers for Disease Control and Prevention , motion sickness occurs when the inner ear and visual system send conflicting information to the brain, causing symptoms such as nausea, cold sweats, and vomiting.
Common Symptoms of Airplane Sickness
Nausea or stomach discomfort
Dizziness or a feeling of imbalance
Cold sweats
Headache or pressure in the temples
Vomiting in more severe cases
Increased heart rate or anxiety
Why Some People Are More Prone to Airplane Sickness
Several risk factors influence susceptibility, including:
Seat location: Sitting in the back of the plane amplifies movement and turbulence.
Anxiety: Nervous system sensitivity heightens awareness of motion.
Genetic predisposition: Some people naturally have a more reactive vestibular system.
Reading or screen use during turbulence: Creates stronger sensory mismatches.
Individuals with heightened vestibular sensitivity are significantly more likely to experience motion sickness in environments where visual cues contradict physical movement. In addition, low cabin humidity can worsen symptoms. Dry air dehydrates the mucous membranes and makes dizziness and head pressure feel more intense.
Jet Lag Symptoms and Why They Occur
While airplane sickness hits during or shortly after a flight, jet lag symptoms often appear several hours—or even days—later. Jet lag occurs when a traveler crosses multiple time zones, disrupting the body’s natural circadian rhythm, which regulates sleep, digestion, body temperature, and hormone cycles. According to the Sleep Foundation, jet lag is a form of circadian misalignment that causes fatigue, poor concentration, digestive issues, and insomnia after long-distance travel.
Common Jet Lag Symptoms
Overwhelming daytime fatigue
Difficulty falling or staying asleep
Irritability or mood swings
Trouble concentrating
Loss of appetite or digestive discomfort
Headaches and general malaise
Why Jet Lag Happens
Circadian Rhythm Disruption Your internal clock can only shift 1–2 hours per day, so crossing six or more time zones overwhelms it.
Hormonal Shifts Melatonin release becomes dysregulated, causing insomnia or early waking.
Digestive Disturbances The gut operates on a rhythm too; sudden schedule changes lead to bloating, nausea, or constipation.
Flight Direction
Flying east shortens the natural day and causes more severe jet lag.
Flying west lengthens the day, and symptoms are often milder.
Based on research from Harvard Medical School, eastbound travel typically results in stronger circadian disruption because the body struggles more to shorten its day than extend it.
How Sleep Patterns Affect Jet Lag
People who already struggle with sleep are more sensitive to circadian rhythm disruptions, making jet lag harder to manage. Short sleepers, shift workers, and individuals with insomnia may take longer to adjust to new time zones because their internal clocks are already irregular or overstressed. Poor sleep habits—such as inconsistent bedtimes, excessive screen use before sleep, or chronic sleep deprivation—can also amplify jet lag symptoms by weakening the body’s ability to reset its natural rhythm.
Environmental and Physical Factors That Contribute to Post-Flight Sickness
Aside from motion-related discomfort and circadian rhythm disruptions, several environmental factors inside the aircraft can also trigger post-flight sickness. These conditions often intensify airplane sickness and make jet lag symptoms feel more severe once travelers land.
Low Cabin Humidity and Dehydration
Airplane cabins maintain humidity levels around 10–20%, far lower than the average indoor environment. This dry air rapidly dehydrates the body, leading to headaches, fatigue, dry eyes, and increased dizziness. Dehydration can also make the blood thicker, contributing to sluggishness and lightheadedness after landing.
Reduced Cabin Pressure and Mild Hypoxia
Commercial aircraft are pressurized to the equivalent of 6,000–8,000 feet above sea level. At this altitude, the body receives less oxygen, which can cause mild hypoxia—leading to headaches, nausea, or a feeling of mental fog. While safe for healthy individuals, sensitive travelers may notice symptoms more intensely.
Prolonged Sitting and Poor Circulation
Limited movement during long flights restricts blood circulation, potentially causing:
Leg stiffness
Swelling of the feet and ankles
Lightheadedness upon standing
Higher risk of vein-related issues for at-risk passengers
This reduced circulation contributes to the “heavy” or “unwell” feeling many experience after landing.
Exposure to Germs in Confined Spaces
Aircraft cabins are enclosed spaces where viruses can circulate more easily—especially during long flights. While filtration systems like HEPA filters remove high percentages of airborne particles, close proximity to other passengers still increases exposure. This contributes to feeling sick after flying and can mimic or worsen existing travel health symptoms.
Noise, Vibration, and Sensory Stress
Continuous engine noise, cabin vibration, and seat discomfort heighten nervous system stress. These factors make the brain more sensitive to nausea signals, increasing the likelihood of airplane sickness during turbulence or descent.
Conclusion
Feeling sick after flying is extremely common, and understanding why it happens is the first step toward preventing it. Airplane sickness typically results from sensory conflict between what the eyes see and the inner ear feels, while jet lag symptoms arise from circadian rhythm disturbances caused by crossing time zones. Stress, dehydration, seat location, hormone shifts, and underlying medical conditions can all intensify these travel-related challenges.
Improving travel health requires preparation before the flight and smart habits during the journey. Staying hydrated, choosing seats wisely, regulating sleep schedules, and supporting the body’s natural rhythms can significantly reduce discomfort. With the right strategies, travelers can minimize the effects of airplane sickness and jet lag and arrive at their destination feeling refreshed, balanced, and ready to enjoy their trip.
Frequently Asked Questions
1. How long does jet lag usually last?
Most travelers feel relief within 2–4 days, but recovery depends on the number of time zones crossed. On average, your body needs one day per time zone to fully adjust.
2. What can help prevent motion sickness on planes?
Sit over the wings, look at the horizon, avoid reading during turbulence, and keep your head still. Ginger supplements, acupressure wristbands, and anti-nausea medications may also help.
3. Are there medical treatments for jet lag and airplane sickness?
Yes. Doctors may prescribe anti-nausea medications, sleep aids, or melatonin supplements. Always consult a healthcare provider before using medication for travel health.
4. Can hydration affect these travel-related symptoms?
Absolutely. Dehydration worsens both airplane sickness and jet lag symptoms. Drink water regularly and avoid excessive caffeine or alcohol before and during flights.
In today’s fast-paced world, individuals are constantly seeking ways to improve themselves, their relationships, and their overall well-being. While self-help books have been a popular resource for personal growth, they often lack the personalized approach and guidance that individuals need to achieve lasting change. This is where personal coaching comes in – a powerful tool that goes beyond the limitations of self-help books, offering tailored support, guidance, and accountability to help individuals achieve their goals and unlock their full potential.
The Limitations of Self-Help Books
Self-help books can be a great starting point for personal growth, providing valuable insights, strategies, and inspiration. However, they often fall short in providing the personalized support and guidance that individuals need to overcome specific challenges and achieve their goals. Self-help books are typically written with a general audience in mind, making it difficult for readers to apply the advice and strategies to their unique situations. Furthermore, self-help books lack the interactive and dynamic approach that personal coaching provides, making it harder for individuals to stay motivated and accountable.
What is Personal Coaching?
Personal coaching is a collaborative and customized process that helps individuals identify and achieve their personal and professional goals. A personal coach works closely with clients to understand their strengths, weaknesses, values, and aspirations, creating a tailored plan to help them overcome obstacles and achieve success. Personal coaching is not a one-size-fits-all approach; instead, it is a highly individualized and flexible process that adapts to the unique needs and circumstances of each client.
The Benefits of Personal Coaching
Personal coaching offers a wide range of benefits that go beyond what self-help books can provide. Some of the key benefits of personal coaching include:
Increased clarity and focus: Personal coaching helps individuals clarify their goals, values, and priorities, providing a clear direction and focus for their personal and professional lives.
Improved self-awareness: Personal coaching increases self-awareness, helping individuals understand their strengths, weaknesses, and motivations, and how these impact their behavior and decision-making.
Enhanced motivation and accountability: Personal coaching provides ongoing support and guidance, helping individuals stay motivated and accountable as they work towards their goals.
Customized strategies and solutions: Personal coaching offers tailored strategies and solutions that are specifically designed to address the unique challenges and obstacles of each client.
Improved relationships and communication: Personal coaching helps individuals develop more effective communication skills, leading to stronger, more meaningful relationships in both their personal and professional lives.
The Process of Personal Coaching
The process of personal coaching typically begins with an initial consultation or assessment, where the coach works with the client to understand their goals, values, and motivations. From there, the coach and client work together to create a customized coaching plan, which may include regular coaching sessions, homework assignments, and progress tracking. Personal coaching sessions may be conducted in-person, over the phone, or via video conference, providing flexibility and convenience for clients.
Types of Personal Coaching
There are several types of personal coaching, each with its own unique focus and approach. Some common types of personal coaching include:
Life coaching: Focuses on helping individuals achieve their personal and professional goals, and improve their overall well-being.
Career coaching: Helps individuals identify and pursue their career goals, and develop the skills and strategies needed to succeed in their chosen field.
Executive coaching: Designed for business leaders and executives, executive coaching focuses on developing leadership skills, improving performance, and achieving business goals.
Wellness coaching: Focuses on helping individuals achieve their health and wellness goals, such as weight loss, stress management, or improved nutrition.
The Role of the Personal Coach
The personal coach plays a critical role in the coaching process, providing guidance, support, and accountability as clients work towards their goals. A good personal coach is:
Non-judgmental and empathetic: Providing a safe and supportive environment for clients to share their thoughts, feelings, and concerns.
Knowledgeable and experienced: Possessing the skills, training, and experience needed to provide expert guidance and support.
Flexible and adaptable: Able to adjust their approach to meet the unique needs and circumstances of each client.
Results-oriented: Focused on helping clients achieve their goals and celebrate their successes.
Overcoming Obstacles and Challenges
Personal coaching is not a magic solution that can instantly solve all problems. Instead, it is a process that requires effort, commitment, and dedication from both the client and the coach. With personal coaching, individuals can overcome obstacles and challenges by:
Identifying and addressing limiting beliefs: Personal coaching helps individuals identify and challenge negative self-talk and limiting beliefs that hold them back.
Developing coping strategies and resilience: Personal coaching teaches individuals how to manage stress, build resilience, and develop coping strategies to deal with adversity.
Building a support network: Personal coaching helps individuals build a support network of friends, family, and colleagues who can provide encouragement and guidance.
Measuring Success in Personal Coaching
Measuring success in personal coaching is critical to evaluating progress and achieving goals. Some common ways to measure success in personal coaching include:
Goal achievement: Tracking progress towards specific goals and celebrating successes.
Increased self-awareness and self-confidence: Noticing improvements in self-awareness, self-confidence, and overall well-being.
Improved relationships and communication: Observing positive changes in relationships and communication skills.
Increased motivation and accountability: Noticing increased motivation and accountability, and a greater sense of purpose and direction.
Conclusion
Personal coaching is a powerful tool that goes beyond the limitations of self-help books, offering tailored support, guidance, and accountability to help individuals achieve their goals and unlock their full potential. By providing a collaborative and customized approach, personal coaching helps individuals overcome obstacles and challenges, and achieve lasting change. Whether you’re looking to improve your relationships, advance your career, or simply find more purpose and fulfillment in life, personal coaching can provide the support and guidance you need to succeed.
FAQs
What is personal coaching, and how does it work?: Personal coaching is a collaborative and customized process that helps individuals identify and achieve their personal and professional goals. A personal coach works closely with clients to understand their strengths, weaknesses, values, and aspirations, creating a tailored plan to help them overcome obstacles and achieve success.
How is personal coaching different from self-help books?: Personal coaching is different from self-help books in that it provides a personalized and interactive approach, offering tailored support and guidance to help individuals achieve their goals. Self-help books, on the other hand, are often written with a general audience in mind, making it difficult for readers to apply the advice and strategies to their unique situations.
What types of personal coaching are available?: There are several types of personal coaching, including life coaching, career coaching, executive coaching, and wellness coaching. Each type of coaching has its own unique focus and approach, and can be tailored to meet the specific needs and goals of each client.
How do I find a personal coach, and what qualities should I look for?: To find a personal coach, you can search online, ask for referrals, or check with professional coaching organizations. When looking for a personal coach, consider qualities such as non-judgmental and empathetic, knowledgeable and experienced, flexible and adaptable, and results-oriented.
How long does personal coaching typically last, and what is the cost?: The length and cost of personal coaching can vary depending on the coach, the client’s goals, and the type of coaching. Some coaching relationships may last several months or even years, while others may be shorter-term. The cost of personal coaching can range from a few hundred to several thousand dollars per month, depending on the frequency and type of coaching sessions.
A Mayo Clinic visualization tool can help you decide if cholesterol-lowering statin drugs are right for you.
“Physicians have a duty to inform their patients about the risks and benefits of the interventions available to them. However, physicians rarely communicate with methods that convey absolute information, such as numbers needed to treat, numbers needed to harm, or prolongation of life, despite patients wanting this information.” That is, for example, how many people are actually helped by a particular drug, how many are actually hurt by it, or how much longer the drug will enable you to live, respectively.
If doctors inform patients only about the relative risk reduction—for example, telling them a pill will cut their risk of heart attacks by 34 percent—nine out of ten agree to take it. However, give them the same information framed as absolute risk reduction—“1.4% fewer patients had heart attacks”—then those agreeing to take the drug drops to only four out of ten. And, if they use the number needed to treat, only three in ten patients would agree to take the pill. So, if you’re a doctor and you really want your patient to take the drug, which statistic are you going to use?
The use of relative risk stats to inflate the benefits and absolute risk stats to downplay any side effects has been referred to as “statistical deception.” To see how one might spin a study to accomplish this, let’s look at an example. As you can see below and at 1:49 in my video, The True Benefits vs. Side Effects of Statins, there is a significantly lower risk of the incidence of heart attack over five years in study participants randomized to a placebo compared to those getting the drug. If you wanted statins to sound good, you’d use the relative risk reduction (24 percent lower risk). If you wanted statins to sound bad, you’d use the absolute risk reduction (3 percent fewer heart attacks).
Then you could flip it for side effects. For example, the researchers found that 0.3 percent (1 out of 290 women in the placebo group) got breast cancer over five years, compared to 4.1 percent (12 out of 286) in the statin group. So, a pro-statin spin might be a 24 percent drop in heart attack risk and only 3.8 percent more breast cancers, whereas an anti-statin spin might be only 3 percent fewer heart attacks compared to a 1,267 percent higher risk of breast cancer. Both portrayals are technically true, but you can see how easily you could manipulate people if you picked and chose how you were presenting the risks and benefits. So, ideally, you’d use both the relative risk reduction stat and the absolute risk reduction stat.
In terms of benefits, when you compile many statin trials, it looks like the relative risk reduction is 25 percent. So, if your ten-year risk of a heart attack or stroke is 5 percent, then taking a statin could lower that from 5 percent to 3.75 percent, for an absolute risk reduction of 1.25 percent, or a number needed to treat of 80, meaning there’s about a 1 in 80 chance that you’d avoid a heart attack or stroke by taking the drug for the next ten years. As you can see, as your baseline risk gets higher and higher, even though you have that same 25 percent risk reduction, your absolute risk reduction gets bigger and bigger. And, with a 20 percent baseline risk, that means you have a 1 in 20 chance of avoiding a heart attack or stroke over the subsequent decade if you take the drug, as seen below and at 3:31 in my video.
So, those are the benefits. In terms of risk, that breast cancer finding appears to be a fluke. Put together all the studies, and “there was no association between use of statins and the risk of cancer.” In terms of muscle problems, estimates of risk range from approximately 1 in 1,000 to closer to 1 in 50.
If all those numbers just blur together, the Mayo Clinic developed a great visualization tool, seen below and at 4:39 in my video.
For those at average risk, 10 people out of 100 who do not take a statin may have a heart attack over the next ten years. If, however, all 100 people took a statin every day for those ten years, 8 would still have a heart attack, but 2 would be spared, so there’s about a 1 in 50 chance that taking the drug would help avert a heart attack over the next decade. What are the downsides? The cost and inconvenience of taking a pill every day, which can cause some gastrointestinal side effects, muscle aching, and stiffness in about 5 percent, reversible liver inflammation in 2 percent, and more serious damage in perhaps 1 in 20,000 patients.
Note that the two happy faces in the bottom left row of the YES STATIN chart represent heart attacks averted, not lives saved. The chance that a few years of statins will actually save your life if you have no known heart disease is about 1 in 250.
If you want a more personalized approach, the Mayo Clinic has an interactive tool that lets you calculate your ten-year risk. You can get there directly by going to bit.ly/statindecision.
“AOC — look. I think she’s very nice. But she’s very low IQ, and we really don’t need low IQ,” Trump told reporters at the White House. “Between her and Crockett, we’re gonna give ’em both an IQ test to see who comes out best.”
Trump: “AOC — look. I think she’s very nice. But she’s very low IQ, and we really don’t need low IQ. Between her and Crockett, we’re gonna give ’em both an IQ test to see who comes out best. I took a real test at Walter Reed medical center and I aced it. Now it’s time for them… pic.twitter.com/IlEUZd8Zlb
Trump, who turned 79 last month, defended his own mental acuity by citing the results of a cognitive test he took when he received his physical in April.
“I took my test. I took a real test at Walter Reed Medical Center and I acted it,” Trump reminded reporters.
The cognitive test taken by Trump however, did not measure his intelligence. Trump was given the Montreal Cognitive Assessment (MoCA), a screening tool used to detect early signs of dementia and other cognitive impairment. The exam includes tasks like drawing a clock and recalling a short list of words.
According to a White House memo detailing the results of Trump’s physical, the cognitive assessment was “normal with a score of 30 out of 30.”
But Trump has consistently touted the test as well beyond normal. “I got the highest mark, and one of the doctors said, ‘Sir, I’ve never seen anybody get that kind of — that was the highest mark,’” he said in April.
Trump: “I took my cognitive exam as part of my physical exam, and I got the highest mark, and one of the doctors said, ‘Sir, I’ve never seen anybody get that kind of — that was the highest mark.’”
Trump went on to say that unlike former Presidents Biden and Obama, he’s taken the cognitive test three times already, because “it’s not too tough” for him.
When a reporter on Air Force One asked if Trump could give more information about the test, he was unable to remember details. “It’s a uhh I think it’s a pretty well known test. Whatever it is, I got every one, I got it all right,” he said.
In a Truth social post last month, Trump referred to Ocasio-Cortez as “one of the ‘dumbest’ people in Congress for calling for his impeachment.
“When we examine her Test Scores, we will find out that she is NOT qualified for office,” Trump continued, adding, “But, nevertheless, far more qualified than Crockett, who is a seriously Low IQ individual.”
“AOC should be forced to take the Cognitive Test that I just completed at Walter Reed Medical Center, as part of my Physical,” Trump wrote in the June 24 post. “As the Doctor in charge said, ‘President Trump ACED it,’ meaning, I got every answer right.”
The same day, Ocasio-Cortez responded to Trump in an X post. “Mr. President, don’t take your anger out on me – I’m just a silly girl,” she wrote.
Trump’s attacks on Crockett as “low IQ” began even earlier. She responded to one such attack in May. “Every time you say my name, you’re reminding the world that you’re terrified of smart, bold Black women telling the truth and holding you accountable,” Crockett wrote. “So keep talking…”
Trump’s previous use of the term “low IQ” suggest he reserves it when he’s disparaging women of color. In addition to lobbing the insult at Ocasio-Cortez and Crockett, he used the term in reference to Rep. Maxine Waters (D-CA) and former Vice President Kamala Harris.
Neither Ocasio-Cortez nor Crockett have addressed the president’s suggestion that they undergo IQ testing or the MoCA screening.
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While on a mindfulness retreat, Eli Susman, a PhD Candidate in psychology at the University of California (UC) Berkeley, was surprised by the day’s schedule. The emphasis at Plum Village—the monastery of Zen Master Thich Nhat Hanh—is on mindful living, which is different from other retreat centers that include long periods of sitting meditation.
As the days went by, Susman felt a growing desire for a more formal practice and decided to sit in meditation under a tree. Before he knew it, three hours had passed.
Relaying this to a friend (and monk) later that day in the monastery’s tea house, the monk’s eyes widened and then he smiled. “How about three breaths?” he asked Susman. “That’s all you need to tune into the present moment.”
“That really struck me,” says Susman. “What if that’s really enough to make a difference in people’s lives?”
When it came time to launch his PhD research program, Susman decided to explore the idea of short practices, or “micropractices.” These brief interventions are designed to use the most potent elements of a practice to meet the needs of people in less time and at a lower cost. “Some of the biggest barriers to engaging with, and benefiting from, contemplative practices are developing the habit of doing it, and also having the time to do it,” he says.
Evidence suggests that when it comes to meditation, short bursts may be just as beneficial as longer stretches. One randomized controlled trial found that four shorter 5-minute mindfulness practices were just as effective as four 20-minute practices in improving depression, anxiety, and stress. Another trial found that more frequent daily life mindfulness practice (being mindful during normal activities such as exercising, working, or doing household chores) helped to buffer ongoing stress.
Love Thyself (in 20 seconds a day)
Susman was keen to investigate a micropractice of self-compassionate touch, an aspect of mindful living that he believed could have a significant impact on mental health. Evidence has shown that self-compassionate touch can lower salivary cortisol levels (a measure of stress in the body) and may be as effective as receiving a hug from another person.
In his study, Susman’s team included 135 undergraduate students and randomly assigned them to two groups. The first group was taught by video to practice self-compassionate touch for 20 seconds a day. This usually involved placing a hand on the heart space and another hand over the belly, followed by thinking kind, compassionate thoughts toward oneself.
“But they were also told they could use other forms of touch,” says Susman. “What was most important was that the method of touch supported them in feeling compassionately toward themselves.”
The second group followed the same video procedures, except the students were given different instructions that involved a finger-tapping exercise and were not told to use self-compassionate thoughts.
For the average college student who participated in the study, Susman found no differences between the intervention and control groups on measures for self-compassion, growth mindset, positive affect (the scientific term for ‘feeling good’), perceived stress, and mental health issues.
“If you meditate five minutes a day, every day, it’s a lot better than meditating half an hour once a week.” -Natalie Karneef, meditation teacher
However, among those who practiced the intervention daily (38%), the researchers found greater improvements in self-compassion, stress, and mental health relative to those assigned to the control group.
The team was very surprised by the size of the effect, which was comparable to outcomes from other trials that studied time-intensive interventions. Susman points out that short practice times do add up over weeks or months.
Why You Should Try a Mindful “Micropractice”
This finding ties in with the philosophy of “marginal gains,” often used in high-performance sports or business. The idea is that tiny margins of improvement in every step of the process can lead to larger gains over time. One meta-analysis of over 200 trials of mindfulness-based programs found that there was no evidence that larger doses are more helpful than smaller doses—it was greater frequency and consistency that appeared to provide better benefits.
Certified meditation teacher Natalie Karneef agrees with this. “I think just pausing and coming out of the hamster wheel that most of us are on during the day is a really good practice,” she says. “If you meditate five minutes a day, every day, it’s a lot better than meditating half an hour once a week.”
Karneef also feels that the compassion element of mindful living often gets left behind in a culture that she says is very uncompassionate. “The way that mindfulness is sometimes taught is a bit like a sport or a discipline. You can focus or still your mind but without compassion, it turns into another thing we’re trying to excel at,” she says.
“Meditation is not a solution for capitalism,” adds Karneef. If it’s too difficult to quiet the mind for 20 minutes a day, Karneef says this is not an individual issue that should be individually solved. “That’s a structural and systemic issue that we need to recognize as a bigger problem.”
Mindfulness alone, at any length of practice, is not necessarily recommended as a sole solution for more serious mental health issues. “Brushing your teeth is not a replacement for seeing the dentist, and doing micropractices wouldn’t replace getting more comprehensive mental health support,” says Susman.
Both Susman and Karneef point out that meditation and self-compassion are challenging for many people because of the nature of modern life. It may be unrealistic to expect that we can counter the onslaught of information and activity we face each day with any amount of sitting meditation practice, which is why regularity is key.
“Every length and type of practice is important—I really believe that,” says Karneef.
A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday.
He called it his “anti-regress pic” and thanked 30 years of squats, deadlifts, presses, and chin-ups—among other exercises—for his chiseled six-pack, pumped chest, and bulging biceps.
The question many commenters posed:
“Are you on testosterone?”
Dr. Berardi explained in a follow-up post that while he wasn’t against testosterone replacement therapy (TRT) for people who needed it, he himself was not on this therapy, and his testosterone levels were boringly “normal.” He also offered some thought-provoking ideas about testosterone and aging.Dr. Berardi’s take is the opposite of what you generally hear, especially these days when…
The mainstream opinion seems to be that declining testosterone is a harbinger of aging, frailty, and impotence—not to mention a threat to masculinity.
Increasing numbers of middle-aged men are ditching traditional medical checkups for men’s-focused telehealth clinics that specialize in testosterone enhancement.1
Reddit communities have popped up solely to obsess over neuroscientist Andrew Huberman’s supplement recommendations for optimizing testosterone.
Media outlets pump out story after story about “testosterone boosting” foods to eat and “testosterone lowering” foods to avoid.
Whether you’re a coach who fields the “How do I optimize testosterone?” question from clients—or just a regular dude hoping to age well—it’s easy to feel overwhelmed and confused by the conflicting information.
Are declining testosterone levels normal?
Do testosterone-boosting supplement regimens actually work?
Who benefits from testosterone therapy—and who doesn’t?
In this story, we’ll explore those questions and more.
What is testosterone?
Secreted by the testes, testosterone is the sex hormone responsible for male sexual characteristics such as big muscles, deep voices, and hairy chests. It’s a chemical messenger that plays a key role in various processes throughout the body, including sperm production and bone density.
(In women, who also need testosterone to keep various processes humming, testosterone is secreted by the ovaries and adrenal glands. Their bodies just make much less of it; about 10 to 20 times less than men.)
Possibly because of its relationship with muscle growth and sex drive, a lot of cisgender men think of testosterone in binary terms, with lower testosterone being bad and higher testosterone being good.
However, it’s more accurate to think of the relationship between testosterone and health as a continuum that goes from too low (problematic) to too high (also problematic), with the healthy range falling between the two extremes, says Denise Asafu-Adjei, MD, MPH, urologist, men’s health expert, and assistant professor of urology at Loyola University Chicago-Stritch School of Medicine.
As the chart below shows, the dangers of extremely low testosterone are similar to the risks of extremely high amounts (typically only achievable with the use of anabolic steroids).
Problems associated with extremely LOW testosterone
Problems associated with extremely HIGH testosterone
Brittle bones
Reduced body and facial hair
Loss of muscle mass
Low libido (sex drive)
Shrunken testicles
Erectile dysfunction
Low sperm count
Gynecomastia (increased breast tissue)
Irritability
Poor concentration
Fatigue
Depression
Blood clots
Heart damage
High blood pressure
Shrunken testicles
Low sperm count
Enlarged prostate
Acne
Fluid retention
Increased appetite
Insomnia
Headaches
Irritability
Mood swings
Impaired judgment
Low testosterone vs. lower testosterone
Testosterone levels naturally ebb with age, with most men losing about 1 to 2 percent annually starting around age 40. By age 75, most men have 30 percent less of the hormone than they did at age 25.2
(Fun fact: Between ages 25 and 80, men can expect their testicles to shrink 15 percent.3)
However, age-related drops in testosterone are not the same thing as “low testosterone.”
Hypogonadism is the medical term for low testosterone levels, and it affects about 35 percent of men older than 45 and 30 to 50 percent of men who have obesity or type 2 diabetes, according to the Endocrine Society, one of the professional public health organizations that sets hypogonadism treatment guidelines.
Not only can overly low testosterone make you feel fatigued and do a serious number on your sex drive, but it can also harm your bone and cardiovascular health, says Dr. Asafu-Adjei.
“You need testosterone for good bone strength,” says Dr. Asafu-Adjei. “As you get older, you’re already dealing with weaker bones, so having lowered testosterone isn’t going to help.”
Alternatively, bringing levels up to normal seems to offer cardiovascular benefits, she says. (The big caveat here is up to normal—not far above it.)
The importance of referring out
What if you or your client have most of the hallmark symptoms of hypogonadism but still have blood levels of testosterone in the normal range?
“Many men over 30 who feel down or low energy will now automatically blame their testosterone,” says Dr. Asafu-Adjei. “Their symptoms might be related to testosterone, but they also could be related to not sleeping, stress, or some other factor.”
That’s why seeing a healthcare professional specializing in men’s health and testosterone management is so important.
Such a physician can screen you or your client for dozens of other problems (like stress and poor sleep) and conditions (like diabetes, obesity, or sleep apnea) that either mimic the symptoms of hypogonadism or interfere with the production or signaling of testosterone.
In other words, supplemental testosterone is the answer for some men with symptoms of hypogonadism, but not all of them. An extensive workup is required.
“There are overlapping symptoms with low testosterone as well as a lot of nuances around hormone treatment,” says Dr. Asafu-Adjei.
“For example, outside of your total testosterone, we also look at your testosterone-to-estrogen ratio and other related hormones. That’s why it’s so important to go to someone who knows what they’re doing. They’ll take a deeper dive to figure out the root of the problem.”
So, if you specialize in coaching middle-aged and older men, get a urologist or endocrinologist in your referral network.
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Testosterone and aggression
Many people assume that, in high amounts, testosterone turns men into pushy, road-rage-fueled jerks. However, the association between the hormone and behavior is much more complex.4
As it turns out, both too much and too little testosterone can lead to irritability.
In addition, the link between testosterone and aggression depends a lot on someone’s personality, upbringing, context, social norms, and more.
For example, in one experiment, researchers asked forty young men to play a video game that involved accepting and rejecting offers from a proposer. If someone deemed the proposal too low, they could reject the offer and punish the person for making such a substandard ask. Alternatively, if they considered the offer beneficial, they could accept it as well as reward the person.5
Researchers injected some of the men with testosterone as they played the game.
As expected, players treated with the hormone were more likely to punish proposers, especially if they considered the offer unfair. However, if they perceived the offer as fair, they rewarded the proposer more generously.
The increased testosterone amplified aggression, but also generosity.
Some researchers refer to this phenomenon as “the male warrior hypothesis,” which holds that testosterone may function to help some men protect and cooperate with their “in group” (such as their family, friends, and coworkers) while simultaneously punishing anyone seen as an outsider.6
7 evidence-based ways to optimize testosterone… naturally
On the Internet, if you look for ways to boost testosterone through lifestyle, you’ll quickly become inundated with supplement recommendations and lists of T-boosting and T-harming foods.
However, research-supported ways to optimize testosterone generally center on the fundamental dietary and lifestyle measures you’ve long heard are good for you.
They include the following:
Testosterone optimizer #1: Make sure you’re eating enough.
Your body prioritizes thinking (your brain) and movement (your muscles) above sex (your reproductive organs).
Think about it this way: If there was a famine, the last thing you’d need is another mouth to feed.
So, when you chronically burn more calories than you consume, hormone levels generally drop. (This is true in both men and women.)
“A lot of men in their 20s and 30s come to me about their low testosterone levels and their low testosterone symptoms,” says Dr. Berardi. “These are mostly guys who prioritize exercise. They work out a lot and watch what they eat. In other words, they are men experiencing mid- to long-term negative energy balance.”
Dr. Berardi’s advice is often not what men expect.
If their eating and exercise routines suggest they’re in a chronic negative energy situation, he simply recommends they eat an extra healthy snack or two a day.
“In situations like this, adding a couple hundred extra calories of high-quality protein and carbohydrate often fixes everything,” he says.
Those added calories could come from a couple scoops of whey protein mixed in milk with a nut butter and banana sandwich on the side, he says.
Another favorite snack of Dr. Berardi’s: A bowl of steel-cut oats with protein powder, cacao powder, dates, raw nuts, and nut butter.
Keep in mind: Eating too much (and gaining fat) can also affect testosterone, as we’ll cover soon. Use our FREE nutrition calculator to ensure you’re consuming the right amount of calories and nutrients to support hormone production.
Testosterone optimizer #2: Prioritize sleep.
Testosterone production has its own circadian rhythm: It’s higher in the morning and lower at the end of the day.
As you sleep, levels rise again, peaking during your first segment of rapid eye movement. This may explain why various sleep disorders—including sleep apnea—are associated with testosterone deficiency.7
A handful of small studies have looked at what happens to hormone levels when men skimp on sleep.8 In one of these studies, participants slept just five hours a night for eight days, resulting in a 10 to 15 percent drop in daytime testosterone levels. 9
The right amount of sleep varies from one person to another. However, if you routinely get fewer than seven hours and wake feeling exhausted, it’s a good bet you’re not getting enough. If you wake unrefreshed or struggle to sleep soundly, our 14-day sleep plan can help.
Testosterone optimizer #3: Maintain healthy body fat levels.
Body fat secretes aromatase, an enzyme that can convert some testosterone into estrogen.
According to some research, men categorized as overweight or obese tend to have slightly higher levels of estrogen, as well as the stress hormone cortisol. 10 11
More research is needed to know whether these slightly higher estrogen levels are enough to contribute to hypogonadism.
In the meantime, however, a healthy body composition is vital for overall good health and may also help to optimize testosterone.
Keep in mind, as we said above, that too little body fat can also negatively affect testosterone levels. To ensure your body fat levels are in the optimal zone, use our FREE body fat calculator.
Testosterone optimizer #4: Get moving.
Regular exercise is associated with elevations in testosterone. It can also help you sleep more restfully and keep body fat in check.
Resistance training offers more of a testosterone boost than endurance exercise. (Two to three sessions a week is a great benchmark.)
However, endurance exercise can also help, providing you exercise at the right intensity, finds research. (That’s 30 minutes of rigorous activity, four to five times a week.12)
Overtraining without enough recovery can lead to the opposite effect though, potentially causing gains to plateau and suppressing testosterone.13
(See our FREE exercise library for 400+ expert how-to videos and a 14-day at-home workout program.)
Testosterone optimizer #5: Consume a well-rounded, healthy diet.
In addition to helping you avoid nutrient deficiencies that can drive down testosterone levels, a healthy diet protects your blood vessels.
That’s crucial for getting erections.
A study of 21,469 men found that those who consumed foods consistent with the Mediterranean diet had a lower risk of developing erectile dysfunction over ten years compared to men who didn’t follow the diet.14
“Mediterranean diets are also known to promote heart health,” says Dr. Asafu-Adjei.
The Mediterranean diet emphasizes fruit, vegetables, whole grains, nuts and legumes, and healthy fats from foods like olive oil, eggs, and fatty fish. It de-emphasizes red and processed meat, sugar-sweetened beverages, and sodium.
However, eating patterns that center on minimally processed whole foods likely offer the same benefits.
Many fruits, veggies, and other minimally processed whole foods are rich sources of flavonoids, a plant chemical that helps to improve blood flow and testosterone production.
(This visual eating guide can help you choose the best foods for your body.)
When you’re under stress, your body produces cortisol and other hormones that prepare you to fight, flee, or freeze. As these stress hormones flood your body, they suppress the production of reproductive hormones like testosterone.15
This high-cortisol, low-testosterone phenomenon is a likely consequence of millions of years of evolution.
Early humans who were more interested in mating than fleeing from sharp-clawed wild animals didn’t usually live long enough to pass their genes to the next generation.
However, not all short-term stressors dampen testosterone. Some can raise it temporarily, including exam stress or exercise.16
So, aim for the stress sweet spot where you feel energized and engaged with life but not so busy and harried that you have no time to relax, sleep, or enjoy life.
As a certified health coach, it’s out of your scope of practice to recommend supplements to treat a condition like hypogonadism.
In addition, the boost someone might get from a supplement pales in comparison to the six pieces of advice above, or to testosterone therapy.
With that important caveat out of the way…
There is a correlation between low zinc intake and low testosterone levels.17 18
However, to benefit from supplementation, someone must truly be deficient in the mineral. Simply topping off someone’s already adequate zinc stores likely won’t lead to a testosterone boost, and may even cause harm.
Checking for and treating a mineral deficiency requires the expertise of someone trained in medical nutrition therapy. If you lack this training, encourage clients with low testosterone to talk to their healthcare professionals about whether a zinc supplement might help.
Use the Deep Health lens
Let’s circle back to Dr. Berardi’s hypothesis, first mentioned at the beginning of this story:
Some evolutionary biologists have indeed theorized that men evolved to have higher testosterone levels when they’re younger (to encourage mating) and lower levels when they’re older (to encourage parenting).19
However, this is more of a theory than a certainty.
What we can say with certainty is this: There’s no one-size-fits-all protocol for healthy testosterone levels.
When testosterone drops after middle age, some men feel lousy.
Even when they do everything right in the lifestyle department—exercising, eating a healthy diet, sleeping enough, and so on—they’re unable to raise testosterone into the normal range. For these men, a healthcare professional, thorough evaluation, and, if warranted, testosterone therapy can be life-changing.
At the same time, plenty of other men continue to thrive well into (and past!) middle age.
Sure, they may be unable to pack on muscle like they used to. But, if they’re paying attention, suggests Dr. Berardi, they might notice other pluses. Maybe they’re more patient, nurturing, and empathetic, for example.
“Don’t get me wrong. I’d be very unhappy with an inappropriate or clinically significant lowering of my hormone levels,” says Dr. Berardi. “However, if I can stay in the normal range and symptom-free with good lifestyle practices, I don’t think I have too much to worry about.”
Dr. Berardi recently turned 50.
“I’m at this stage where I see an interesting fork in the road,” he said.
“Will I gracefully accept aging and see this as a new season—or will I fight against it? I could color my hair, do hair transplants, top up my T levels, and get Botox injections. Or I could accept that there will be some eventual decline and ask, ‘What am I getting in return?’”
You can help people build sustainable nutrition and lifestyle habits that will significantly improve their physical and mental health—while you make a great living doing what you love. We’ll show you how.
In the realm of commercial real estate management, maintaining a property involves more than just ensuring structural integrity and aesthetic appeal. One often overlooked but critical aspect is pest control. Effective pest management is essential for protecting property value, ensuring tenant satisfaction, and complying with health regulations. Ignoring pest problems can lead to significant financial and reputational damage, making it imperative for property managers to prioritize this aspect of their maintenance strategy.
Protecting Property Value and Preventing Damage
Pests such as rodents, termites, and cockroaches can cause extensive damage to commercial properties. Termites, for example, are notorious for their ability to compromise the structural integrity of buildings by gnawing through wooden elements. This can lead to costly repairs and a decrease in property value. Rodents, on the other hand, are known to chew through electrical wiring, posing fire hazards and resulting in expensive electrical repairs. Additionally, pests can damage insulation, plumbing, and even concrete, leading to an array of structural issues that can be expensive to fix.
Implementing a robust pest control program can prevent these problems from escalating. Regular inspections and preventive treatments help identify and address infestations before they cause significant damage. By investing in professional pest control services, commercial real estate managers can safeguard their properties, ensuring they remain in optimal condition and retain their market value.
Ensuring Tenant Satisfaction and Retention
Tenant satisfaction is a cornerstone of successful commercial real estate management. Pest infestations can severely impact the comfort and well-being of tenants, leading to complaints, decreased occupancy rates, and ultimately, loss of revenue. Tenants expect a clean and safe environment, and the presence of pests can quickly tarnish a property’s reputation, making it difficult to attract and retain quality tenants.
Proactive pest control measures can enhance tenant satisfaction by creating a healthy and pleasant living or working environment. Regular pest control not only prevents infestations but also demonstrates a commitment to maintaining high standards of property management. When tenants feel that their concerns are being addressed promptly and effectively, they are more likely to renew their leases and recommend the property to others. This results in higher occupancy rates and long-term profitability for property managers.
Compliance with Health and Safety Regulations
Commercial properties are subject to stringent health and safety regulations that mandate pest control measures. Failure to comply with these regulations can result in hefty fines, legal liabilities, and even forced closures. For example, restaurants, hotels, and healthcare facilities must adhere to strict sanitation standards, and any sign of pest infestation can lead to severe penalties and loss of business licenses.
Maintaining a comprehensive pest control program ensures that commercial properties remain compliant with local, state, and federal regulations. This includes regular inspections, documentation of pest control activities, and immediate action when infestations are detected. By staying ahead of regulatory requirements, property managers can avoid legal troubles and protect their investments. Moreover, demonstrating compliance with health and safety standards can enhance a property’s reputation, attracting more clients and tenants who prioritize safe and hygienic environments.
Leveraging Expert Services for Optimal Results
When it comes to pest control, engaging with specialized services can significantly enhance the effectiveness of your pest management strategy. In cities like London, where pest issues can be particularly challenging due to high population density and diverse pest species, turning to professional London pest control services can offer a distinct advantage. These experts bring a wealth of experience and advanced technology to address even the most persistent infestations. Their expertise ensures that pest control measures are tailored to the specific needs of each property, providing more comprehensive and long-lasting solutions. By leveraging specialized services, commercial real estate managers can achieve optimal results, effectively protecting their properties and maintaining a high standard of tenant satisfaction.
The Impact of Seasonal Variations on Pest Control
Seasonal changes can significantly influence pest activity, making it essential for commercial property managers to adjust their pest control strategies accordingly. For instance, in colder months, pests like rodents may seek shelter indoors, while warmer weather often brings an increase in insects such as ants and cockroaches. In regions like London, where seasonal variations can be quite pronounced, understanding these patterns is crucial for effective pest management. Seasonal pest control plans should include tailored treatments and preventative measures to address the specific challenges posed by each season. By adapting to these variations, property managers can ensure that their pest control efforts remain effective year-round, preventing infestations and minimizing potential disruptions to tenants.
Cost-Effective Pest Control Solutions
While investing in pest control might seem like an additional expense, it is a cost-effective strategy in the long run. Preventive pest control measures are often less expensive than dealing with the aftermath of a major infestation, which can include costly repairs, legal fees, and tenant compensation. Additionally, maintaining a proactive pest control program can prevent the need for emergency treatments, which are typically more expensive. In cities like London, where property management costs can be high, implementing a well-structured pest control plan can help manage budgets effectively while ensuring that properties remain in top condition. Investing in routine pest inspections and treatments not only saves money in the long term but also contributes to the overall success and profitability of commercial real estate ventures.
Pest control is a crucial aspect of managing commercial real estate, encompassing the protection of property value, tenant satisfaction, and regulatory compliance. By addressing the challenges of seasonal variations, leveraging expert services, and considering the cost-effectiveness of preventive measures, property managers can create a robust pest management strategy. Ensuring regular and comprehensive pest control not only safeguards the property but also contributes to the long-term success and profitability of commercial real estate investments.
