Health Journal Online

Tag: Healthy

  • BUBS Naturals | COLLAGEN -HEALTHY AGING AND VITALITY OFFER

    BUBS Naturals | COLLAGEN -HEALTHY AGING AND VITALITY OFFER

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  • Every Morning This Ancient Amazonian “Drip Method” Is Being Used To Support Healthy Weight Loss

    Every Morning This Ancient Amazonian “Drip Method” Is Being Used To Support Healthy Weight Loss

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  • The Ultimate Guide to Keeping Your Pet Happy and Healthy

    The Ultimate Guide to Keeping Your Pet Happy and Healthy

    The Ultimate Guide to Keeping Your Pet Happy and Healthy

    As a responsible pet owner, you want the best for your furry friend. Providing a happy and healthy life for your pet is crucial for their well-being and your own peace of mind. In this comprehensive guide, we’ll cover the essential aspects to keep your pet thriving, from nutrition and exercise to socialization and veterinary care.

    Nutrition: A Well-Balanced Diet

    A well-balanced diet is the foundation of your pet’s health. The right food can make all the difference in their overall well-being, energy levels, and even their physical appearance. Here are some tips for choosing the perfect food for your pet:

    • Kibble or Canned? Decide between dry kibble and canned food, considering your pet’s age, breed, and health conditions. Consult with your vet for recommendations.

    • Watch for Recalls Keep an eye on pet food recalls and choose brands with transparent recall policies.

    • Rotate Foods Rotate your pet’s food every 2-6 months to prevent food sensitivities and ensure maximum nutritional variety.

    • Consult with Your Vet Discuss your pet’s specific dietary needs and get personalized advice from your veterinarian.

    Exercise: Mental and Physical Stimulation

    Exercise is vital for your pet’s physical and mental well-being. Regular activity enhances their aggression levels, reduces stress, and builds strong relationships with you and other pets. Here’s how to get your pet moving:

    • Schedule Regular Walks and Playtime Aim for at least 30 minutes of exercise daily, adjusting to your pet’s age, size, and energy level.

    • Try New Tricks and Obstacles Engage your pet’s natural curiosity with new toys, obstacle courses, and fun activities like agility training.

    • Mental Stimulation Challenge your pet’s mind with puzzle toys, scent work, and training exercises.

    • Consult with Your Vet Plan physical and mental activities tailored to your pet’s specific needs and limitations.

    Socialization: Unleashing Happy Temperaments

    Socialization is critical for your pet’s development, helping them become confident and calm in various environments. Here’s how to socialize your pet:

    • Early Socialization Start socialization early, ideally between 8-11 weeks old, to help shape your pet’s personality.

    • Gradual Exposure Gradually introduce your pet to new environments, people, and animals, starting with low-distress situations.

    • Positive Reinforcement Reward calm behavior and ignore/forgive fearful reactions to encourage confidence.

    • Consult with Your Vet Get personalized advice on socialization strategies for your pet’s unique needs.

    Veterinary Care: Regular Health Checks and Preventative Measures

    Regular health checks and preventative measures are crucial for detecting potential issues and maintaining your pet’s overall health. Here’s how to prioritize vet care:

    • Schedule Regular Check-Ups Schedule annual or bi-annual check-ups for adults, and every 3-4 months for puppies and kittens.

    • Preventative Care Keep your pet on a heartworm prevention plan, and maintain regular flea, tick, and lice control.

    • Monitor for Health Issues Keep an eye on changes in your pet’s behavior, appetite, and stool quality, and report concerns to your vet.

    • Consult with Your Vet Discuss your pet’s specific health needs and get personalized advice on preventative care.

    Conclusion

    By following this comprehensive guide, you’ll be well on your way to providing a happy and healthy life for your pet. Remember to prioritize nutrition, exercise, socialization, and veterinary care, and don’t hesitate to seek advice from your veterinarian. With these essential tips, you’ll be confident in your ability to give your pet the best possible life.

    Frequently Asked Questions

    Q: What is the best diet for my pet?
    A: Consult with your veterinarian to determine the best diet for your pet based on their age, breed, and health conditions.

    Q: How often should I exercise my pet?
    A: Aim for at least 30 minutes of exercise daily, adjusting to your pet’s age, size, and energy level.

    Q: How do I socialize my pet?
    A: Start early, gradually introduce your pet to new environments, people, and animals, and reward calm behavior.

    Q: How often should I take my pet to the vet?
    A: Schedule regular check-ups, ideally every 6-12 months, depending on your pet’s age and health.

    Q: What is the most important thing I can do for my pet?
    A: Provide a nurturing and loving environment, prioritize their health and happiness, and build a strong bond through regular interaction and play.

  • 250 Vegan Recipes – Easy, Healthy, and Delicious Plant-Based Meals for Every Occasion – 250 Plant Based Vegan Recipes

    250 Vegan Recipes – Easy, Healthy, and Delicious Plant-Based Meals for Every Occasion – 250 Plant Based Vegan Recipes

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  • Build Healthy Habits in the New Year With 3 Science-Backed Strategies

    Build Healthy Habits in the New Year With 3 Science-Backed Strategies

    Our habits create our lives. 

    They are the basis for most of our positive outcomes in life. They determine how often we practice mindfulness, our exercise patterns, our ability to place our full attention on our work. They bolster our capacity to interact with the people around us from a sense of compassion and full presence.

    Our habits also create most of the problems we encounter in life. They keep us stuck in self-defeating patterns like eating that full pint of ice cream, getting lost for hours on social media, or “checking out” instead of being present for the people we love.

    As you begin this New Year, it’s easy to get caught-up thinking only about goals, outcomes, and New Year’s resolutions. These are important. But we think it’s even more important to consider the underlying habits that either keep you stuck or allow you to experience profound changes.  

    How do you nourish healthy habits? Here are three proven steps:

    3 Science-Backed Strategies to Build Healthy Habits in the New Year

    Step 1: Take an Inventory of Your Current Habit System

    Edward Deming, one of America’s leading management scientists in the 20th century, declared, “Every system is perfectly designed to get the results it gets.” Allow that to sink in for a moment. 

    The idea here is that your current system of habits is “perfectly designed” to produce the negative, self-defeating, patterns you wish you could change. If you struggle to exercise, it’s because your current habit system is perfectly designed to keep you from working out. If you can’t find time to meditate, it’s because your current habit system is perfectly designed to prevent you from training your mind.

    Which existing habits are standing in your way? Which new habits will allow you to make the changes you would like to see?

    And that raises an important question: what results do you wish you were getting? For instance, do you want to be more mindful, less distracted? Do you want to be kinder, less agitated? Do you want to spend more time exploring the things that matter most to you, less time binge-watching shows on Netflix? These are the outcomes you want to change.

    Next, look one level deeper, at changes in habits that will help you achieve these outcomes. And this begs a second question: Which existing habits are standing in your way? Which new habits will allow you to make the changes you would like to see?

    Step 2: Build New Habits By Stacking Them on Habits You Already Have

    By now, you should have a few new habits in mind that will help you achieve the changes you’d like to make. The question then becomes: how do you build these new habits?

    In our work with high performers and executives, we’ve found that the best way to build new habits is to, in the words of habit expert James Clear, “stack” them on top of existing habits.

    For example, let’s say you want to build the habit of spending less time distracted by your phone. You could try to build this habit from scratch by saying, “I am not going to look at my phone at all in the evening.”

    Stacking this new habit on top of an existing habit is a much more effective strategy. For example, you can say: “After I walk through my front door and take off my jacket in the evening, I’m going to put my phone on Do Not Disturb mode.” This approach increases your likelihood of building the habit not only by tying it to an existing habit (taking off your coat as you walk in the door) but it also includes a specific action, which the research says is another important strategy for making habits stick. Instead, saying vaguely, “I’m going to try to look at my phone less,” it’s based on a tangible action, “switching my phone to Do Not Disturb.”

    The path to changing your life is more about the process of building the habit than the specific habit itself.

    There are numerous ways to enact this strategy in everyday life.  You could use your walk into the office as a time for practicing present moment awareness, use slowing down in your car at stop signs or stop lights as a cue to take one or two mindful breaths, or use beginning meals as a cue for expressing one thing you are grateful for. 

    The possibilities here are endless with this simple strategy: Stack the new habit you wish to create on top of an existing habit so that it becomes integrated into the midst of your everyday life.

    Step 3: Build and Sustain Your New Habits Using the Four C’s

    The final step uses what we call the Four C’s of habit formation to weave these new habits deep into the fabric of your everyday life.

    1. Commence Small. This first critical tip builds on Stanford professor BJ Fogg’s research, which suggests you start with a goal you can realistically achieve. For example, it’s better to start with 5 minutes of meditation each day than to set yourself up for disappointment by trying to meditate for an hour. Be careful of setting unrealistic New Year’s goals that risk failing in mere days because they are too big. Remember, the path to changing your life is more about the process of building the habit than the specific habit itself.
    2. Commit.  Make a 100% commitment to building your new habit.  It turns out that it’s actually easier to commit to building a new habit 100% of the time than 99%. That 1%, after all, can make you miserable.  It fuels that voice in your head that says, “I’ll skip it just this once.” But by making a 100% commitment to a tiny habit, you end this mental argument. We have seen over and over again with thousands of people that this is really the key tip for creating new habits.
    3. Create a consistent Cue. Going back to the idea of habit stacking, where creating a “cue” helps you remember to act. Use one of your existing habits as your cue, as a trigger that helps you remember to build the new habit.  If you want to spend less time mind wandering and more time noticing the sights, sounds, and sensations of the present moment, for instance, come up with a regularly repeating cue that reminds you to practice, a cue like waking up, going to bed, walking upstairs, stopping at stoplights, riding in elevators, or standing in line at the store. 
    4. Celebrate. All you have to do to celebrate is savor the experience for just a few seconds. Savor the exquisite feeling of connecting to your breath. Savor the feeling of pleasure that you derive from doing the activity you made a 100% commitment to carry out.

    So, while the world hammers on about goals, outcomes, and New Year’s resolutions over the next few weeks, remember that real change and progress only happens when we carefully construct a system of habits that make new outcomes possible.



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  • Planning To Eat Clean In The New Year? Your Obsession With a Healthy Diet Shouldn’t Turn Into Eating Disorder

    Planning To Eat Clean In The New Year? Your Obsession With a Healthy Diet Shouldn’t Turn Into Eating Disorder

    With the New Year just around the corner, so are resolutions for a healthier year. If you have already committed to eating clean in the coming year, be cautious—obsessing over healthy eating can take a toll on your mental health and potentially lead to eating disorders.

    Orthorexia nervosa (ON) is an obsession with eating “pure” foods to the point that it can take over your social life and mental well-being. Individuals may start organizing their entire schedule around strict dietary rules, skipping social events like Christmas parties or family dinners, and feel stressed or anxious when their eating routines are disrupted.

    Many people may fall into the trap of extreme dieting that cuts out carbohydrates, proteins, and essential vitamins, all in the name of healthy eating. However, this approach can put the body at risk of nutrient deficiencies, leading to symptoms such as hair loss, brittle nails, missed menstrual cycles, and constant fatigue.

    If this obsession with healthy eating goes unchecked, it can escalate into more serious problems, potentially leading to clinical eating disorders such as anorexia or bulimia.

    In a groundbreaking study, researchers explored how healthy eating addiction and extreme beauty ideals among fashion models can trigger eating and body image disorders. Their findings published in Eating and Weight Disorders – Studies on Anorexia, Bulimia, and Obesity, revealed that while 95% of the participants both models and the control group had positive emotions associated with healthy eating, over 35% of female models exhibited signs of ON and over 20% in the control group. The survey also revealed a troubling trend regarding the body mass index (BMI) of the fashion models, with a significant 88.7% of them falling below the underweight threshold.

    For those looking to adopt a healthy lifestyle in the New Year, Dr. Nikolett Bogár, a PhD student researching eating disorders at the Institute of Behavioral Sciences at Semmelweis University, recommends focusing on a long-term, balanced diet while recognizing that eating is not just about nutrition but also a social and cultural experience. She advises against categorizing foods as strictly good or bad.

    “Aim for a long-term, balanced diet rather than an ultra-clean one in January. Occasionally indulging in chocolates or holiday treats should be part of your diet – without guilt,” Dr. Bogár, advises.

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  • Building Trust: The Foundation of a Healthy Relationship

    Building Trust: The Foundation of a Healthy Relationship

    Building Trust: The Foundation of a Healthy Relationship

    Establishing trust is an essential aspect of any relationship, whether personal or professional. Trust is the anchor that holds relationships together, providing a sense of security, stability, and understanding. When trust is present, it encourages open communication, fosters collaboration, and promotes a sense of unity. In this article, we will explore the importance of building trust and the key factors that contribute to its development.

    Understanding Trust

    Trust is not just a feeling, but a choice. It’s a deliberate decision to believe in someone’s words, actions, and intentions. Trust is built on a foundation of reliability, integrity, and open communication. It’s the understanding that the other person is acting in good faith, and that their words are consistent with their actions.

    Factors That Affect Trust

    There are several factors that can influence the development of trust in a relationship. Some of the key factors include:

    • Consistency: Consistency is key in building trust. When individuals consistently demonstrate good behavior, such as keeping promises and honoring commitments, it fosters a sense of dependability.

    • Integrity: When individuals act with integrity, it breeds trust. This means being truthful, transparent, and fair in all interactions.

    • Communication: Effective communication is essential in any relationship. When parties are open and honest in their communication, it helps to build trust.

    • Accountability: When individuals are accountable for their actions, it demonstrates a sense of responsibility, which is vital in building trust.

    • Emotional Intelligence: Emotional intelligence (EQ) is the ability to recognize and understand emotions. It’s essential in building trust, as it allows individuals to empathize and connect with others on a deeper level.

    Building Trust in Personal Relationships

    In personal relationships, building trust is crucial for a strong and healthy bond. Here are some tips to help you build trust in your personal relationships:

    • Be transparent: Be open and honest in your communication, sharing your thoughts, feelings, and intentions.

    • Follow through on commitments: Keep your promises and honor your commitments, demonstrating your reliability and accountability.

    • Show empathy and understanding: Be emotionally intelligent, recognizing and acknowledging the feelings and needs of others.

    • Be consistent: Demonstrate consistency in your behavior and actions, fostering a sense of dependability.

    Building Trust in Professional Relationships

    In professional settings, building trust is essential for effective collaboration and success. Here are some tips to help you build trust in your professional relationships:

    • Be transparent: Share information, provide updates, and keep colleagues informed about projects and goals.

    • Be reliable: Meet deadlines, keep promises, and deliver on commitments, showcasing your reliability.

    • Communicate effectively: Communicate clearly and respectfully, actively listening to others and clarifying their concerns.

    • Foster a positive work environment: Encourage collaboration, respect, and a sense of community, promoting a positive and productive work environment.

    Conclusion

    Building trust is a crucial step in fostering strong, healthy relationships. By understanding the factors that influence trust and incorporating the tips outlined above, you can establish a foundation of trust, paving the way for a successful and fulfilling relationship.

    Frequently Asked Questions

    Q: What is the difference between trust and trustworthiness?
    A: Trust is the feeling of reliance or confidence in someone or something, while trustworthiness is the quality of being reliable and trustworthy.

    Q: Can trust be rebuilt if it’s broken?
    A: Yes, trust can be rebuilt, but it requires effort and commitment from both parties to restore and maintain it.

    Q: Is trust a one-way street, or can both parties work to establish trust?
    A: Trust is a two-way street, and both parties must work together to establish and maintain it.

    Q: Can trust be established with someone who has broken trust in the past?
    A: Yes, but it requires a significant amount of effort, communication, and commitment to rebuild trust.

    Q: Is there a limit to how much trust one can have in someone?
    A: While trust can be strong and unwavering, there is a limit to how much trust one can have in someone who has consistently demonstrated untrustworthy behavior.

  • 500 Keto Diet Recipes – Easy, Delicious, and Healthy Low-Carb Meals for Weight Loss – 500 Keto Recipes

    500 Keto Diet Recipes – Easy, Delicious, and Healthy Low-Carb Meals for Weight Loss – 500 Keto Recipes

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  • Fuel Your Day: 10 Healthy Meal Prep Ideas for Busy Professionals

    Fuel Your Day: 10 Healthy Meal Prep Ideas for Busy Professionals

    As a busy professional, it can be challenging to maintain a healthy diet and lifestyle. With a hectic schedule, it’s easy to resort to quick, convenient, and often unhealthy options. However, prioritizing your health and wellness is crucial for both personal and professional success. That’s where meal prep comes in – a game-changing strategy for fueling your day with nutritious, delicious, and convenient meals. In this article, we’ll explore 10 healthy meal prep ideas perfect for busy professionals like you.

    The Benefits of Meal Prep

    Before diving into the meal prep ideas, let’s discuss the numerous benefits of this approach. Meal prep allows you to:

    • Save time and money by cooking in bulk and avoiding last-minute takeout or dining out

    • Ensure you’re consuming a balanced diet, reducing the risk of nutrient deficiencies and energy crashes

    • Reduce stress and anxiety associated with meal planning and grocery shopping

    • Boost your productivity and focus by knowing exactly what you’re putting in your body

    • Support your overall health and wellness goals, whether it’s weight loss, fitness, or simply feeling more energized and focused

    Meal Prep Essentials

    Before we dive into the meal prep ideas, it’s essential to have a few key ingredients and supplies on hand. Make sure you have:

    • A set of reusable containers and bags for storing and transporting your meals

    • A slow cooker or Instant Pot for easy, hands-off cooking

    • A freezer-safe container for storing soups, stews, and casseroles

    • A variety of healthy oils, spices, and seasonings for added flavor

    • A meal prep calendar or planner to keep track of your meals and schedule

    Meal Prep Idea 1: Salad Jars

    Salads are a great meal prep option, and salad jars are a fun and easy way to prepare them in advance. Simply layer your favorite greens, vegetables, proteins, and dressings in a jar, and refrigerate for up to 3 days.

    • Ingredients: mixed greens, cherry tomatoes, cucumber, carrots, hard-boiled eggs, grilled chicken or salmon, balsamic vinaigrette

    • Tips: Customize with your favorite toppings and dressing, and consider adding beans, quinoa, or avocado for added protein and fiber

    Meal Prep Idea 2: Soup and Sandwich

    Soups and sandwiches are a match made in heaven, and meal prep makes it easy to enjoy them on-the-go. Simply cook a large batch of soup (such as lentil, vegetable, or tomato) and portion it into individual containers. Pair with whole grain bread, wraps, or crackers for a filling and satisfying meal.

    • Ingredients: lentils, vegetables, broth, canned tomatoes, whole grain bread or wraps

    • Tips: Experiment with different types of soup and add-ins, such as beans, quinoa, or chopped veggies

    Meal Prep Idea 3: Grilled Chicken and Veggies

    Grilled chicken and vegetables are a classic meal prep combination. Simply season chicken breasts with your favorite spices and grill them in bulk. Pair with roasted or sautéed vegetables, such as broccoli, bell peppers, and onions.

    • Ingredients: chicken breasts, olive oil, salt, pepper, vegetables (such as broccoli, bell peppers, onions)

    • Tips: Customize with your favorite seasonings and marinades, and consider adding quinoa, brown rice, or couscous for added carbs

    Meal Prep Idea 4: Overnight Oats

    Overnight oats are a convenient and delicious breakfast option. Simply mix rolled oats, milk, and your favorite toppings in a jar or container, and refrigerate overnight for a creamy, filling breakfast.

    • Ingredients: rolled oats, milk, chia seeds, honey, nuts or seeds (such as almonds or chia seeds)

    • Tips: Customize with your favorite fruits, nuts, and spices, and consider adding protein powder or Greek yogurt for added protein

    Meal Prep Idea 5: Rice Bowls

    Rice bowls are a versatile meal prep option, perfect for combining your favorite ingredients and flavors. Simply cook a large batch of rice and portion it into individual bowls. Add your favorite protein sources, such as grilled chicken, salmon, or tofu, and top with roasted or sautéed vegetables.

    • Ingredients: rice, protein sources (such as grilled chicken, salmon, or tofu), vegetables (such as broccoli, bell peppers, onions)

    • Tips: Customize with your favorite toppings and sauces, and consider adding beans, quinoa, or avocado for added protein and fiber

    Meal Prep Idea 6: Breakfast Burritos

    Breakfast burritos are a fun and easy meal prep option. Simply scramble eggs, cook sausage or bacon, and add cheese, salsa, and your favorite fillings. Wrap in whole grain tortillas and refrigerate for up to 3 days.

    • Ingredients: eggs, sausage or bacon, cheese, salsa, fillings (such as black beans, bell peppers, onions)

    • Tips: Customize with your favorite fillings and toppings, and consider adding avocado or sour cream for added creaminess

    Meal Prep Idea 7: Quesadillas

    Quesadillas are a delicious and easy meal prep option. Simply fill whole grain tortillas with shredded cheese, beans, and your favorite fillings, and cook in a skillet until crispy and melted.

    • Ingredients: whole grain tortillas, shredded cheese, beans (such as black beans, pinto beans), fillings (such as bell peppers, onions, salsa)

    • Tips: Customize with your favorite fillings and toppings, and consider adding sour cream or avocado for added creaminess

    Meal Prep Idea 8: Muffins and Mini Quiches

    Muffins and mini quiches are a great meal prep option for breakfast or snacks. Simply mix and bake muffin batter or quiche filling in mini muffin tin, and refrigerate for up to 5 days.

    • Ingredients: muffin mix, quiche filling (such as eggs, cheese, spinach), mini muffin tin

    • Tips: Customize with your favorite flavors and fillings, and consider adding nuts or seeds for added crunch

    Meal Prep Idea 9: Slow Cooker Chili

    Slow cooker chili is a hearty and comforting meal prep option. Simply cook ground beef, beans, and vegetables in a slow cooker, and portion into individual containers for a filling and satisfying meal.

    • Ingredients: ground beef, beans (such as kidney beans, black beans), vegetables (such as onions, bell peppers, tomatoes)

    • Tips: Customize with your favorite spices and seasonings, and consider adding quinoa or brown rice for added carbs

    Meal Prep Idea 10: Smoothie Packs

    Smoothie packs are a convenient and healthy meal prep option. Simply prepare a batch of frozen smoothie packs by blending together frozen fruit, yogurt, and milk, and portioning into individual bags. Enjoy as a quick and easy breakfast or snack.

    • Ingredients: frozen fruit (such as berries, mango, pineapple), yogurt, milk

    • Tips: Customize with your favorite flavors and add-ins, such as protein powder or nut butter

    Conclusion

    Meal prep is a powerful tool for busy professionals like you, allowing you to prioritize your health and wellness while saving time and money. By incorporating these 10 healthy meal prep ideas into your routine, you’ll be well on your way to fueling your day with nutritious, delicious, and convenient meals. Remember to customize with your favorite ingredients and flavors, and don’t be afraid to experiment and try new things.

    FAQs

    Q: How do I store my meal prep containers?

    A: Store your meal prep containers in the refrigerator for up to 3-5 days, depending on the ingredients and meal type. Consider labeling the containers with the date and meal name for easy reference.

    Q: Can I freeze my meal prep meals?

    A: Yes! Many meal prep meals, such as soups, stews, and casseroles, can be frozen for up to 3-6 months. Simply thaw overnight in the refrigerator or reheat in the microwave or oven.

    Q: How do I stay motivated to meal prep?

    A: Stay motivated by setting realistic goals, tracking your progress, and rewarding yourself for small successes. Consider meal prepping with a friend or family member for added accountability and support.

    Q: What are some common meal prep mistakes?

    A: Common meal prep mistakes include overcrowding containers, not labeling containers, and not using a variety of ingredients and flavors. Avoid these mistakes by planning your meals, using a variety of containers, and incorporating new ingredients and flavors into your recipes.

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  • Healthy Living Guide 2020/2021 – The Nutrition Source

    Healthy Living Guide 2020/2021 – The Nutrition Source

    A Digest on Healthy Eating and Healthy Living

    Cover image of the Healthy Living Guide downloadable PDF
    Download the printable Healthy Living Guide (PDF)

    As we transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives. For many, this health crisis has created a range of unique and individual impacts—including food access issues, income disruptions, and emotional distress.

    Although we do not have concrete evidence regarding specific dietary factors that can reduce risk of COVID-19, we do know that maintaining a healthy lifestyle is critical to keeping our immune system strong. Beyond immunity, research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—live more than a decade longer than those who don’t. Plus, maintaining these practices may not only help us live longer, but also better. Adults following these five key habits at middle-age were found to live more years free of chronic diseases including type 2 diabetes, cardiovascular disease, and cancer.

    While sticking to healthy habits is often easier said than done, we created this guide with the goal of providing some tips and strategies that may help. During these particularly uncertain times, we invite you to do what you can to maintain a healthy lifestyle, and hopefully (if you’re able to try out a new recipe or exercise, or pick up a fulfilling hobby) find some enjoyment along the way.

    Download a copy of the Healthy Living Guide (PDF) featuring printable tip sheets and summaries, or access the full online articles through the links below. 

    In this issue:

    Printable bingo card for the Healthy Living Bingo Challenge

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