Health Journal Online

Tag: Fight

  • Damaged Skin Barrier Repair from the Inside Out to Fight Pediatric Eczema

    Damaged Skin Barrier Repair from the Inside Out to Fight Pediatric Eczema

    Atopic dermatitis, more commonly known as eczema, is a skin condition characterized by red, itchy bumps and dry, inflamed patches on the skin. Eczema affects over 200 million people worldwide, with over 72 million of those being children.

    For many families, eczema brings about more than just itchy skin and redness. It entails sleepless nights spent scratching and moisturizing with over-the-counter lotions, hoping for relief. It’s the struggle of watching their children live with discomfort, not knowing what to do to bring them relief.

    Dr. Barbara Paldus knows firsthand what it’s like to watch a child battle a pervasive skin issue. Watching her then-10-year-old son struggle with a skin allergy was the catalyst for the founding of Codex Labs. This science-based biotech company offers supplements to fortify the gut barrier and improve immune response, skin microbiome-supporting cleansers, and over-the-counter (OTC) skincare products designed to reduce itch, deeply re-hydrate, and replenish ceramides and structural proteins to help maintain the skin barrier.

    Now, Codex Labs is stepping forward with a pioneering integrative teledermatology platform that offers expanded help for parents and children facing the same long journey to better skin health experienced by Dr. Paldus and her son. The journey to finding relief for her own child opened doors to deeper studies of how the gut microbiome can impact the skin and how science-backed probiotics and prebiotics can help.

    Disrupting the skincare industry with scientifically backed skin barrier repair products

    Parents can easily find themselves overwhelmed with treatment options when their child is struggling with eczema. Many doctors have long relied on topical corticosteroids, antibiotics, antihistamines, or expensive drug regimens in an attempt to treat pediatric eczema. The issue with this approach is the complete disregard of the root cause of eczema flare-ups: the skin-gut-brain-biome connection.

    Dr. Paldus knew from experience that the OTC skincare industry was ripe for disruption. ” Over-the-counter skincare products for eczema hadn’t changed in years and were too focused on the surface,” she explains, recognizing that skin condition care needed to address the root cause of any skin issue, rather than just the symptoms. “In eczema, the skin and gut barriers need to be restored to quiet flares,” she adds.

    Through research, Dr. Paldus and her team at Codex Labs discovered that the skin and gut barriers could be strengthened, allowing for the treatment of skin conditions without the need for continuous use of strong corticosteroids. Dr. Paldus and Codex have developed topical products that combine traditional dermo-cosmetic ingredients, such as hyaluronic acid and ceramides, with novel plant-biotech actives that soothe itch and help rebuild the skin barrier. These products also incorporate supplementation with key amino acids, innovative antioxidants, and gut-supporting pre- and probiotics.

    In this way, the skin’s lipid barrier and the gut’s mucosal lining are addressed simultaneously to minimize the penetration of allergens and toxins that trigger the immune system and lead to flare-ups.

    The skin-gut-brain biome connection: soothing sensitive skin and repairing the damaged skin barrier

    With Decode.Me, a new integrative teledermatology platform that aims to help people decipher and repair skin problems like eczema from the inside out, the skin-gut-brain-biome connections take center stage. While telehealth has been used by dermatologists for years, many visits often do not go beyond a quick assessment of symptoms based on a few photos and a brief survey, followed by a traditional prescription of topical steroids or oral antibiotics.

    By integrating conventional dermatology with “whole-body” medicine and comprehensive diagnostics, Decode.Me is leveraging knowledge of the skin-gut-brain-biome axis to bring relief to those battling skin conditions, including pediatric eczema patients.

    “Eczema is an interesting skin-gut disease because both the skin and gut barriers are compromised and therefore are more permeable or leaky,” Dr. Paldus says. “That actually means your body has an ongoing allergic assault from the environment, causing an unchecked feedback loop of inflammation and barrier disruption.”

    With probiotic and prebiotic supplements, clinically validated OTC itch relief lotions, and gentle, unscented soaps, the skin barrier can be strengthened and restored. “For example, our daily Antu skin barrier supplement provides L-histidine, an essential amino acid for two key barrier building blocks — structural protein filaggrin & natural moisturization factor — while the M3+ antioxidant helps reduce oxidative stress in both the gut and skin,” Dr. Paldus explains.

    This science-backed, integrative approach recommended by medical providers through Decode.Me can bring real relief to kids struggling with eczema: itch management to prevent scratching and bleeding at night, shedding of dead skin to enable deep hydration for skin comfort, and a revitalized skin barrier — all treated from the inside out.

    “We are reframing eczema as the result of systemic imbalances in the body,” says Dr. Paldus, “especially within the gut microbiome.” This paradigm is included in every step of care with Decode.Me, setting the platform apart from other dermatology telehealth services.

    Personalized, comprehensive skin-gut care that exfoliates, hydrates, and nourishes dry, itchy skin

    Through services such as Decode.Me and the line of products offered by Codex Labs, children who have struggled with eczema for years are finally finding lasting relief. Dr. Paldus and her team are not just providing families with a quick, broad-stroke fix. Parents can finally discover the root cause of their child’s eczema, gain access to supplements that address that root cause, and track skin-gut health improvements with a dedicated dermatologist who approaches each patient individually.

    For individuals who have faced eczema, especially children, having a clear understanding of why eczema flare-ups occur and a comprehensive, science-backed answer to restoring balance to the gut biome and a healthy skin barrier can be life-changing. For children who have already been using steroids for several years (if not more), this approach can taper down their dependency and either help avoid or manage the development of topical steroid withdrawal (TSW) syndrome.

    By providing a deeper understanding of the link between gut health and skin health through its innovative products and Decode.Me platform, Codex Labs offers positive, lasting results for kids with eczema.

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  • Conflict Resolution: How to Fight Fair and Strengthen Your Relationship

    Conflict Resolution: How to Fight Fair and Strengthen Your Relationship

    Introduction to Conflict Resolution

    Conflict is an inevitable part of any relationship. Whether it’s a romantic partnership, a friendship, or a family bond, disagreements and misunderstandings are bound to arise. However, it’s not the conflict itself that can damage a relationship, but rather how it’s handled. Learning how to fight fair and resolve conflicts in a healthy and constructive manner can actually strengthen your relationship and bring you closer together. In this article, we’ll explore the importance of conflict resolution, the key principles of fair fighting, and provide tips and strategies for resolving conflicts in a way that benefits your relationship.

    Understanding Conflict and Its Impact on Relationships

    Conflict can arise from a variety of sources, including differences in opinion, misunderstandings, and unmet needs or expectations. When conflicts are not resolved in a healthy and constructive manner, they can lead to feelings of resentment, hurt, and anger, which can ultimately damage the relationship. On the other hand, when conflicts are resolved in a fair and respectful manner, they can actually bring people closer together and strengthen their bond. This is because conflict resolution requires communication, empathy, and understanding, all of which are essential components of a healthy and fulfilling relationship.

    Key Principles of Fair Fighting

    Fair fighting is not about winning or losing, but about resolving conflicts in a way that respects the needs and feelings of both parties. The following are some key principles of fair fighting:

    • Active listening: This involves listening carefully to what the other person is saying, both verbally and non-verbally, and making an effort to understand their perspective.

    • Respect: This involves treating the other person with respect and dignity, even when you disagree with them.

    • Empathy: This involves trying to see things from the other person’s point of view and understanding their feelings and needs.

    • Non-defensiveness: This involves avoiding becoming defensive or dismissive, even when you feel attacked or criticized.

    • Open-mindedness: This involves being willing to consider different perspectives and find a mutually beneficial solution.

    Strategies for Conflict Resolution

    In addition to the key principles of fair fighting, there are several strategies that can help you resolve conflicts in a healthy and constructive manner. These include:

    • Stay calm: It’s essential to remain calm and composed, even when the conversation becomes heated. Take a break if you need to, and come back to the conversation when you’re feeling calmer.

    • Use “I” statements: Instead of blaming or accusing the other person, use “I” statements to express your feelings and needs. This can help prevent defensiveness and promote a more constructive conversation.

    • Focus on the issue, not the person: Avoid making personal attacks or criticisms, and focus on the issue at hand. This can help prevent hurt feelings and promote a more respectful conversation.

    • Seek common ground: Look for areas of agreement and try to find a mutually beneficial solution. This can help you find a compromise that works for both parties.

    Effective Communication in Conflict Resolution

    Effective communication is essential for conflict resolution. This involves not only listening to what the other person is saying, but also expressing yourself clearly and respectfully. The following are some tips for effective communication in conflict resolution:

    • Use clear and simple language: Avoid using jargon or technical terms that the other person may not understand.

    • Be specific: Instead of making general statements, be specific about what you’re feeling and what you need.

    • Avoid assumptions: Don’t assume you know what the other person is thinking or feeling. Instead, ask open-ended questions to clarify their perspective.

    • Show appreciation: Express gratitude and appreciation for the other person’s perspective, even if you don’t agree with it.

    Managing Emotions in Conflict Resolution

    Emotions can run high in conflict situations, and it’s essential to manage them in a healthy and constructive manner. The following are some tips for managing emotions in conflict resolution:

    • Recognize your emotions: Be aware of how you’re feeling and take a step back if you need to.

    • Take a break: If you’re feeling overwhelmed or angry, take a break and come back to the conversation when you’re feeling calmer.

    • Use positive language: Frame your messages in a positive and respectful way, focusing on what you want rather than what you don’t want.

    • Practice empathy: Try to understand how the other person is feeling and show that you care.

    Conclusion

    Conflict resolution is an essential skill for any relationship. By learning how to fight fair and resolve conflicts in a healthy and constructive manner, you can strengthen your relationship and bring you closer together. Remember to stay calm, listen actively, and communicate effectively, and always seek common ground and a mutually beneficial solution. With practice and patience, you can develop the skills you need to resolve conflicts in a way that benefits your relationship and promotes a deeper understanding and connection with your partner.

    FAQs

    Q: What is conflict resolution?

    A: Conflict resolution is the process of resolving disputes or disagreements in a way that respects the needs and feelings of all parties involved.

    Q: Why is conflict resolution important in relationships?

    A: Conflict resolution is essential in relationships because it helps to prevent hurt feelings, resentment, and anger, and promotes a deeper understanding and connection between partners.

    Q: What are the key principles of fair fighting?

    A: The key principles of fair fighting include active listening, respect, empathy, non-defensiveness, and open-mindedness.

    Q: How can I manage my emotions in conflict situations?

    A: You can manage your emotions in conflict situations by recognizing your emotions, taking a break if you need to, using positive language, and practicing empathy.

    Q: What is the most important thing to remember in conflict resolution?

    A: The most important thing to remember in conflict resolution is to stay calm, listen actively, and communicate effectively, and always seek common ground and a mutually beneficial solution.

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  • Eating to Fight the Climate Crisis 

    Eating to Fight the Climate Crisis 

    The EAT-Lancet Commission lays out the best diet for human and planetary health.

    “Scientists have a moral obligation to clearly warn humanity of any catastrophic threat and to ‘tell it like it is.’” In November 2019, more than 11,000 scientists from 150 countries declared “clearly and unequivocally that planet Earth is facing a climate emergency.” As you can see in a series of graphs starting at 0:33 in my video Win-Win Dietary Solutions to the Climate Crisis, CO2 levels are rising and the glaciers are melting, as is Antarctica. The oceans are getting hotter, and more acidic. Sea levels are rising, and extreme weather events are escalating. Yes, the use of fossil fuels is going up, for air travel, for example, but so is per capita meat consumption. In fact, one of the solutions offered by scientists to help the climate crisis is “eating mostly plant-based foods while reducing the global consumption of animal products….”

    What makes “designing a sustainable diet” so easy is that “the dietary advice is the same: eat less meat.” It’s good for our personal health (by reducing the risk of our number one killer, for instance), as well as planetary health. As you can see below and at 1:24 in my video, the least healthy foods also cause the worst environmental impact. 

    Indeed, the foods with the most nutrition just so happen to be the foods that cause the lowest greenhouse gas emissions, as shown below and at 1:31 in my video, so the effect is a win-win. 

    Let’s put it all together. If we are to “redesign the global food system for human and planetary health,” which is to say human health, planetary health, and future human health, what would it look like? Enter the EAT-Lancet Commission. What was the “result of more than 2 years of collaboration between 37 experts from 16 countries”? Suggesting a cut in total meat consumption down to no more than an ounce a day (28 g), which is around the weight of a single chicken nugget, and, concurrently, a dramatic increase in our intakes of legumes (beans, split peas, chickpeas, and lentils), vegetables, nuts, and fruits. We aren’t only in a climate crisis, but a health crisis, too. “Unhealthy diets pose a greater risk to morbidity and mortality than does unsafe sex, and alcohol, drug, and tobacco use combined.” But we can address both crises at the same time by “increasing consumption of plant-based foods and substantially reducing our consumption of animal source foods.”

    Eating such a diet could save the lives of more than 10 million people a year. It may also help save the world. The Paris Agreement had set out a boundary condition, an aspirational goal for a carbon budget to help prevent catastrophic impacts. “Staying within the boundary for climate change can be achieved by consuming plant-based diets.”

    What’s more, “the economic value of the health benefits associated with more plant-based diets is comparable with, or exceeds, the value of the environmental benefits….” Just the healthcare benefits alone of a healthy global diet that’s predominantly plant-based, vegetarian, or vegan could exceed the price of the carbon saved, as you can see below and at 3:11 in my video. We’re talking up to $30 trillion a year saved from just the health benefits of more healthful eating. 

    Now, if the health of yourself, the planet, and your loved ones doesn’t quite motivate you, consider you may also be facing threats to the global beer supply. The title of the paper tells the story: “Decreases in Global Beer Supply Due to Extreme Drought and Heat.”

    And healthier diets don’t just reduce greenhouse gas emissions. “Livestock production is the single largest driver of habitat loss,” so reducing meat consumption is also the key to biodiversity conservation. Researchers “suggest…reducing demand for animal-based food products and increasing proportions of plant-based foods in diets, the latter ideally to a global average of 90% of food consumed.” As well, “livestock production is also a leading cause of climate change, soil loss, and water and nutrient pollution,” yet it appears to be “a blind spot in water policy.” “Despite the fact that animal products form the single most important factor in humanity’s WF [water footprint], water managers never talk about meat or dairy.”

    It isn’t only animal products, though. Yes, at least 80 percent of the deforestation in the Amazon is to raise cattle and grow feed crops like soybeans to export to other farm animals, but it’s also to make vegetable oil, mostly from palm and soy. Both crops have been expanding, “resulting in massive deforestation accompanied by declines in biodiversity and the release of sequestered carbon into the atmosphere…It will be particularly egregious if that deforestation takes place for the sake of junk food….”

    Not everyone agrees that we should be moving to healthier diets, though. The World Health Organization actually pulled out of the EAT-Lancet Commission that “promotes global move to plant-based foods.” See, if we “focused on promoting predominantly plant-based foods, and excluding foods deemed unhealthy, including meat and other animal-based foods,” such a diet could save 10 million lives a year and $30 trillion in healthcare costs, and help save the entire planet, but it “could lead to the loss of…jobs linked to animal husbandry and the production of ‘unhealthy’ foods….”

    So Which Foods Have the Lowest Carbon Footprint? Find out next, then stay tuned for Which Diets Have the Lowest Carbon Footprint?.

    Before this video, I think the only global warming video I had to date was Diet and Climate Change: Cooking Up a Storm. I’m pleased I could add to this important topic.

    One way to reduce the climate impact of meat is to switch to plant-based or cultivated meat. I did a webinar on it, and you can get the digital download here.



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