Tag: Effects

  • Hot Cocoa, Green Tea With Fatty Meals May Combat Negative Effects Of Stress: Study

    Hot Cocoa, Green Tea With Fatty Meals May Combat Negative Effects Of Stress: Study

    Do you crave fatty foods during stress? While this is natural, adding hot cocoa or green tea to your meals might help. A recent study found that these flavonoid-rich drinks can counteract the negative effects of stress, even after eating a fatty meal.

    The latest study published in the journal Food and Function investigated how flavanols, when consumed with fat, can help reduce the negative effects of fat on stress-related problems in endothelial function.

    “We know that when people are stressed, they tend to gravitate towards high-fat foods. We have previously shown that fatty food can impair the body’s vascular recovery from stress. In this study, we wanted to see if adding a high-flavanol food to the fatty meal would alleviate the negative impact of stress in the body” said leading author Dr. Catarina Rendeiro in a news release.

    The study looked at 23 young, healthy males and females who were given a breakfast of two butter croissants with cheese and milk, followed by either a high-flavanol cocoa drink or a low-flavanol cocoa drink.

    After resting, the participants took a mental math test, which increased in difficulty over eight minutes, with incorrect answers flagged. The test is designed to create stress in participants like a scenario that would cause stress in their daily lives.

    The researchers measured the participants’ blood flow in the forearm, heart rate, blood pressure, and oxygen levels in the prefrontal cortex ( anterior frontal lobe of the brain) during the test and while at rest. Using Brachial Flow-mediated Dilatation (FMD) tests, the researchers also assessed the blood vessel functions of the participants that would predict cardiovascular disease risk.

    The results showed that those participants who consumed low-flavanol drinks had reduced vascular function, which lasted around 90 minutes even after the stressful event.

    Meanwhile, the results of FMD tests were significantly higher in those who had high-flavanol cocoa compared to low-flavanol cocoa 30 and 90 minutes after the stressful period. FMD tests indicate how much the brachial artery widens when blood flow increases, so a higher value indicates lesser heart disease risk.

    “This research shows that drinking or eating food high in flavanols can be used as a strategy to mitigate some of the impact of poorer food choices on the vascular system. This can help us make more informed decisions about what we eat and drink during stressful periods,” added Dr. Rendeiro.

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  • Exposure To Air Pollution During Pregnancy And Childhood Have Lasting Effects On Brain: Study

    Exposure To Air Pollution During Pregnancy And Childhood Have Lasting Effects On Brain: Study

    Long-term exposure to air pollutants is known to affect physical well-being, increasing the risk of respiratory illnesses, cardiovascular diseases, and cancers. A recent study revealed that early-life exposure to air pollution has lasting effects on the brain.

    According to the research led by the Barcelona Institute for Global Health (ISGlobal), exposure to fine particles (PM2.5) and nitrogen oxides (NOx) during pregnancy and childhood can lead to significant changes in the microstructure of the brain’s white matter. Alarmingly, these alterations can persist into adolescence, raising concerns about the long-term impact of air pollution on brain development.

    Earlier studies have explored the impact of air pollutants on the brain’s white matter, but most were limited to a single time point and did not track participants throughout childhood.

    The latest study published in Environmental Research involved 4,000 participants in Rotterdam, the Netherlands who were part of the Generation R Study and were followed up since birth. Based on the participants’ location, the team estimated the amount of exposure to 14 different air pollutants during pregnancy and childhood.

    To examine changes in white matter microstructure, researchers conducted brain scans on 1,314 children, once around the age of 10 and again around 14.

    “Following participants throughout childhood and including two neuroimaging assessments for each child would shed new light on whether the effects of air pollution on white matter persist, attenuate, or worsen,” said ISGlobal researcher Mònica Guxens in a news release.

    The results revealed that higher exposure to PM2.5 during pregnancy, as well as elevated levels of PM2.5, PM10, PM2.5-10, and NOx during childhood, led to a reduction in fractional anisotropy, a measure of how water molecules diffuse within the brain. In more mature brains, water tends to flow more in one direction, resulting in higher values for this marker. This association persisted into adolescence, indicating a long-term impact of air pollution on brain development.

    “Every increase in exposure level to air pollution corresponded to more than a 5-month delay in the development of fractional anisotropy,” the researchers wrote.

    “We think that the lower fractional anisotropy is likely the result of changes in myelin, the protective sheath that forms around the nerves, rather than in the structure or packaging of the nerve fibers,” said first author of the study, Michelle Kusters.

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  • Uses, Benefits And Side Effects

    Uses, Benefits And Side Effects

    Chlorella is a type of green algae that is harvested in fresh water to be used as a dietary supplement. It is rich in numerous nutrients and vitamins, including D and B12. Microalgae like chlorella are used in the pharmaceutical and cosmetic industries as well. These algae are reported to promote human health.

    Chlorella supplementation in humans is known to work as antidiabetic, antihypertensive, and antihyperlipidemic. Some studies have even suggested that it improves total cholesterol levels, systolic blood pressure, diastolic blood pressure, and fasting blood glucose levels.

    The History:

    It was first discovered by a famous microbiologist and botanist, Dr. Martinus Willem Beijerinck, in 1890. However, more research on its properties began after the Second World War due to a global food crisis.

    Researchers in the United States found that chlorella can be used as an additive for conventional foods. Currently, Chorella pecies have been divided into three varieties: C. vulgaris, C. lobophora, and C. sorokiniana. The most commonly used form in supplements is C. vulgaris.

    Humans cannot digest chlorella in its natural form; this is why its cell walls are mechanically broken down and added into supplements.

    Why Must You Include Chlorella Supplements In Your Diet?

    Several studies over the years have confirmed that it contains a variety of nutrients and bioactive compounds that help prevent certain diseases.

    Contains Essential Nutrients: It has all essential amino acids, including arginine, which is necessary for making proteins. It contains all the vitamins required by humans, such as vitamin B1, B2, B6, B12, niacin, folate, biotin, pantothenic acid, C, D2, E, and K.

    Some studies conducted on rats and mice have confirmed that C. vulgaris or C. pyrenoidosa are capable of preventing the development of various diseases.

    Supports Immune Function: A small study published on the National Center for Biotechnology Information (NCBI) found that men who were given chlorella supplements were able to produce more antibodies and improve mucosal immune function.

    Reduces Anemia Risk: Chlorella contains folate, vitamin B-12, and iron in large amounts, making it an ideal supplement for pregnancy-associated anemia, proteinuria, edema, and hypertensive disorder, according to a study published in 2009.

    Vitamin Deficiency: Chlorella is a potent source of vitamin B-12. Researchers have found that its supplements are immensely helpful for people with B-12 deficiency. They found that the human body can absorb B-12 from chlorella effectively.

    Reduces Blood Pressure: Chlorella has been found effective in reducing blood pressure in both humans and animals due to the presence of arginine and antioxidants. It also has been found useful in increasing young individuals’ capacity to exercise at moderate intensity for extended periods.

    Is It Safe For Everyone?

    Chlorella is usually considered safe to use by everyone; however, like all supplements, it may have some side effects such as nausea, diarrhea, and stomach cramps. It is also extremely important to consult a healthcare provider before including it in your diet. You also must not take a chlorella supplement if you are pregnant, allergic to molds, or have iodine sensitivity.

    Chlorella is essentially an algae that is vulnerable to viral infection. These viruses could also affect humans. Therefore, you must buy your chlorella supplement only from trusted brands.

    Chlorella and spirulina are the most popular algae supplements. Several supplements combine both algae to ensure maximum effectiveness and efficiency.

    Chlorella may have some benefits as a dietary supplement, However, you must consult your healthcare provider before including it in your diet. Here are some of the Chlorella supplements that you can try.

    1. Good Natured Premium Spirulina and Chlorella Capsules

    This is a sustainable and organic product that contains a combination of two of the most nutrient-dense superfoods. It assists your body in digestion and energizes you from within. It is a nutrient-rich product with 13 vitamins, 10 minerals, 18 amino acids, and 3 phytonutrients. These non-GMO, non-irradiated capsules are the perfect nutritional supplement for a healthy and active lifestyle.

    2. Organic Chlorella Tablets by Micro Ingredients

    One of the bestsellers on Amazon, these chlorella tablets are packed with the goodness of essential vitamins and minerals. It is a highly concentrated formula that uses pure vegan-friendly ingredients. The choreography in the product is raw, organic, and treated under low temperature. It is an organic and non-GMO product made without fillers, preservatives, artificial colors or flavors, soy, or gluten. Best for those who do not really love eating the greens but wish to include essential nutrients in their food.

    3. Chlorella Spirulina Powder Capsules

    An ultra-pure organic spirulina chlorella powder, this supplement is harvested in clean, pollution-free water. The supplement promises to assist you in your health journey. It energizes you from within, enhances digestion, and reduces fatigue. It comes in capsule form and leaves no aftertaste. The brand offers a full refund if you are not happy with the quality of the product. However, you must keep in mind supplements are not quick fixes; these are only meant to aid your overall fitness routine.

    4. NOW Supplements’ Organic Chlorella

    This high-quality chlorella supplement has been manufactured in a GMP-certified facility. The supplement contains aturally occurring chlorophyll, plus beta-carotene, mixed carotenoids, vitamin C, iron, and protein. Most of its ingredients are organic, making it suitable for those looking for climate-friendly alternatives. Make your diet more wholesome by including this multipurpose supplement.

    5.  Sunlit Best USDA Organic Premium Chlorella Tablets

    A USDA-certified organic supplement, this product supports your overall well-being due to its purity and potency. It works as an adaptogen for your body, which essentially implies that it assists your body in responding to stress, fatigue, and anxiety. Sunlit offers one of the few products that support natural body odor control. Each chlorella tablet is made of 100% pure chlorella pyrenoidosa. All ingredients included in the product are pure, clean, and safe. The chlorella has also been processed under low temperatures to ensure superior quality. A powerhouse of nutrients and plant-based protein, this supplement will help you lead an energetic and healthy life.

    6. Sun Chlorella Green Algae Superfood Supplement

    Give your body the chance to repair and rejuvenate with this Chlorella pyrenoidosa freshwater algae formula. This product does not use heat or chemicals to break the cell walls of chlorella to preserve all nutrients. It has been tested for purity to ensure you get all the essential vitamins and amino acids that chlorella offers. It comes without gluten, GMOs, binders, fillers, preservatives, yeast, artificial colors, or flavors. The unique process followed to make this supplement allows your body to absorb and digest its amazing nutrition.

    7. EARTH CIRCLE ORGANICS Chlorella Tablets

    A high-quality herbal supplement, Earth Circle’s chlorella tablets have been made with organic compounds. It is a sustainable product packed with protein, vitamins, fiber, enzymes, and Chlorella Gorwth Factor (CGF). It is vegan and gluten-free to ensure that people with dietary restrictions can also have a nutrient-rich diet. It is a cruelty-free product that has been independently tested for maximum potency and purity. Experience the power of chlorella through these tablets.

    8. Nutricost Chlorella Capsules

    A non-GMO, preservative, additive, and filler-free dietary supplement, Nutricost’s chlorella capsules have the benefits of all green foods rolled in one! This pack contains over 240 capsules, each packed with different vitamins, minerals, amino acids, and phytonutrients. Manufactured in a GMP-compliant and FDA-registered facility, it is vegan and gluten-free. The cell walls in these capsules have been mechanically broken down to aid digestibility. A must-try supplement for those looking for a plant-based supplement.

    9. Organic Spirulina And Chlorella Tablets

    This supplement contains the benefits of both spirulina and chlorella, the most nutrient-rich compounds. Both contain over 100 micronutrients needed for optimal health. It has organic certification from the USDA, EU, and Naturland. Made under stringent conditions, this product offers you maximum purity. In fact, Triquetra uses 100% organic and plant-based fertilizers in the farming process as well. It is free of pesticides, herbicides, chemical fertilizers, and animal by-products and is non-GMO. You can trust this brand if you’re looking for an environment-friendly clean supplement.

    10. Piping Rock Chlorella

    This supplement is a must-have if you are looking for a pure, potent, and safe chlorella source! It is a vegan and vegetarian-friendly way of getting the benefits of algae-based nutrients and vitamins. It has several health benefits, including improved heart health, joint mobility, skin smoothness, muscle recovery, and improved brain function. It is a gluten-free, non-GMO supplement that has been made with trusted ingredients. And the best part about it is its sustainability features recognized by trusted certifications.

    11. ENERGYBITS – Organic Chlorella Tablets

    This supplement makes sure amino acids, proteins’ building blocks, enter your body easily, providing much-needed strength to your bones, muscles, skin, and tendons. It is worth your time and money if you follow a keto or vegan diet. It acts as a natural detoxifier and immune booster, offering various health benefits. These algae-based tablets serve as a comprehensive resource of vitamins and minerals. Easy to include in your diet, these tablets can be blended into a smoothie or swallowed with water.

    12. On Target Living Organic Spirulina Chlorella

    This supplement has been made using chlorella and spirulina cultivated in fresh water in Taiwan. Each batch of this product has been third-party tested for fillers, additives, and fillers. A vegan immunity-boosting supplement, this product is USDA-certified for its organic ingredients. It will give you an adequate amount of protein and other necessary nutrients if you do not eat meat and seafood. It is grown in ozonated water then filtered for purity making sure you only get the purest form of chlorella supplement.

    13. FRESH HEALTHCARE Chlorella Supplement

    Premium vegan chlorella powder capsules are healthy and enjoyable both as they provide an easily digestible way for you to absorb the benefits of chlorella, including anti-aging antioxidants, lowered blood sugar, improved anti-inflammatory role in heart health, and a boost in your immune system. Fresh Healthcare is one of the few brands that believes in giving back to society and donates at least 5% of our profits to charities. By helping this brand, you not only benefit your health but also help make this world a little better place to live.

    14. PURE ORIGINAL INGREDIENTS Chlorella Powder

    The supplement is packed with a high-potency formula that delivers a wide range of health benefits, including improved heart health and brain function. The package comes in powder form to ensure you can include it in your diet easily. This product is one of the top-rated supplements on Amazon.

    15. Premier Research Labs Medi Chlorella-FX Supplement

    Every serving of this capsule-form supplement contains 636 mg of premium chlorella powder. The chlorella used to make this supplement was grown in fresh water, ensuring that you get a clean, pollution-free product. Manufactured in the United States, this product is free of synthetic fillers.

    16. BulkSupplements’ Chlorella Powder

    This supplement gives your body all the essential nutrients required to lead a healthy life. It is suitable for daily use and can fit into your routine effortlessly. Produced in a facility compliant with strict GMP standards, the product has been tested for quality and purity. It can be added to coffee, tea, or shakes. Experience the confidence that comes with choosing a supplement that supports your wellness journey.

    17. Sunfood Superfoods Chlorella Tablets

    An ultra-pure, third-party-tested supplement, this product offers you an excellent source of immunity-supporting vitamin D. It is free of fillers, binders, additives, or preservatives. The chlorella used to make the supplement was grown indoors in a controlled environment to avoid any possible atmospheric contamination. You can even eat it out of the bag! These tablets can be taken with food or on an empty stomach. It comes in an earthy and nutty flavor, making it easy to consume.

    18. Nature’s Way Chlorella Micro-algae

    Farmed in environmentally controlled ponds, this supplement is vegetarian-friendly. The bottles used to pack these chlorella bottles are made from recycled plastic. This vegan supplement uses a unique formula to avoid using harmful chemicals and ensure a pure, all-natural product.

    19. Biotics Research Chlorella Capsules

    This supplement combines the best of science and nature to give you the most potent chlorella supplement. Manufactured in a GMP-certified facility, this product is gluten-free and third-party tested. It contains the purest ingredients, so you can be assured of the highest quality products. It is a great supplement for overall support.

    20. Simple Life Nutrition Supplements

    As the name suggests, this supplement contains a simple yet powerful blend of ingredients to ensure you get all the benefits of including chlorella in your diet. It is a non-GMO, vegan, and easy-to-swallow product. The supplement has been made using certified organic, non-irradiated, ultra-pure chlorella powder. Produced in a certified facility, these chlorella capsules are free of preservatives, fillers, or binders. You must include it in your diet if you are looking for a supplement that supports your health in a holistic manner.

    21. Biogenesis Organic Chlorella

    Produced in a USA FDA-accredited BioSecure site, this supplement is offered by Australia’s only licensed chlorella grower. The supplement is full of phytonutrients, amino acids, and other essential minerals. It is vegan, non-GMO, gluten-, dairy-, and soy-free. It assists in normal muscle function, reducing fatigue, and maintaining bone and teeth. The chlorella used to make this powder-form supplement was grown in the pristine waters of the Great Barrier Reef region, making it one of the most unique chlorella supplements available in the market.

    22. Dr. Mercola Fermented Chlorella with Chlorophyll

    This fermented chlorella supplement plays a key role in the body’s normal detoxification processes. It contains a unique blend of fermented chlorella, chlorophyll, and red algae rich in amino acids, vitamins, minerals, polysaccharides, and beta-glucans. Its fermented formula makes it highly digestible and bioavailable. It is third-party NSF content certified for health and safety. It also helps maintain healthy liver function as well as blood sugar levels. A gluten, soy, and GMO-free complex, this supplement delivers 13 mg of chlorophyll per serving.

    23. Source Naturals Yaeyama Chlorella

    Suitable for vegans and vegetarians, this supplement does not contain yeast, dairy, egg, gluten, corn, soy, or wheat. It is also free of sugar, starch, salt, preservatives, or artificial color, flavor, or fragrance. The product has been manufactured in the USA under the Good Manufacturing Practices (cGMPs) established by the US Food and Drug Administration. This supplement includes well-researched ingredients in their most bioavailable forms. Its USP is its non-GMO freshwater chlorella, grown on the coral reef island of Ishigaki, Japan.

    24. Earthborn Elements Chlorella Capsules

    One of the top chlorella supplements on Amazon, this product has been manufactured in the USA. It comes in easy-to-swallow capsule form with no additives or fillers. One pack gives you almost 2 months supply. Pregnant and lactating women consult their physicians before taking this supplement.

    25. Pure Mountain Botanicals Broken Cell Wall Chlorella Capsules

    These chlorella capsules contain organic chlorella and are much easier to swallow than chlorella tablets. It is vegan, kosher, and gluten-free. It has been manufactured in an FDA-registered facility to ensure the highest quality. Made with no harsh preservatives, fillers, or Flowing Agents, this product ensures you get a pure and authentic chlorella supplement.

    (Disclaimer: This article is meant for informational and educational use only and is not a replacement for professional medical advice. For any health-related concerns or questions, please consult a licensed healthcare provider. Additionally, Medical Daily suggests opting for products that have been verified by independent third-party testing to ensure their quality and effectiveness.
    Editorial Policies & Methodology: These products are selected independently and objectively, based on online reviews, various data sources, and proprietary research.)

    Published by Medicaldaily.com

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