Health Journal Online

Tag: connection

  • Myth-busting in enteral nutrition | Dietitian Connection

    Myth-busting in enteral nutrition | Dietitian Connection

    In this episode, we’re joined by registered dietitian and Certified Nutrition Support Clinician, Leslie Murray, to clear up some of the biggest misconceptions around tube feeding. Leslie shares evidence-based insights on early enteral nutrition, gastric residuals, and gastrointestinal (GI) intolerance in the tube-fed patient. We also dive into the role of peptide-based formulas and why improved tolerance means patients can benefit from staying on them long term.

    Hosted by Kristin Houts

    Biography

    Leslie Murray, RD, CNSC has 25 years of experience in acute and critical care nutrition. She currently practices in the Surgical Trauma ICU and serves on the Nutrition Support Team at Duke University Hospital in Durham, NC. Throughout her career at Duke, Leslie has been instrumental in advancing nutrition care practices, including the development of perioperative TPN protocols and, more recently, perioperative and periprocedure enteral nutrition protocols. She is passionate about improving medical nutrition therapy across the continuum of care. Leslie is also an experienced speaker, having presented on the topic of Critical Care Nutrition Support at both national and local conferences. She is dedicated to advancing the field by sharing evidence-based strategies and innovations with other clinicians and healthcare leaders.

     

    In this episode, we discuss:

    • The benefits of early enteral nutrition

    • Non-formula factors that may contribute to GI intolerance

    • When to consider a formula switch for your patient

    • What peptide-based formulas are and when to use them

    • Misconceptions around the costs and insurance coverage for specialized formulas

    Supported by 

    The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see  here  for terms and conditions.

    Source link

  • Mind Over Matter: Unlocking the Secrets to a Stronger Mind-Muscle Connection for Enhanced Fitness

    Mind Over Matter: Unlocking the Secrets to a Stronger Mind-Muscle Connection for Enhanced Fitness

    She had always been fascinated by the concept of mind over matter, and how it could be applied to fitness. The idea that one’s thoughts and mental state could have a profound impact on their physical performance and overall well-being was both intriguing and intimidating. As she delved deeper into the world of fitness, she began to realize the importance of unlocking the secrets to a stronger mind-muscle connection.

    Introduction to Mind-Muscle Connection

    A stronger mind-muscle connection refers to the ability to effectively communicate with and control one’s muscles through conscious thought and intention. This connection is essential for achieving optimal physical performance, as it allows individuals to tap into their full potential and push themselves to new heights. By developing a stronger mind-muscle connection, individuals can improve their overall fitness, enhance their athletic performance, and even accelerate their progress towards their health and wellness goals.

    The Science Behind Mind-Muscle Connection

    The science behind mind-muscle connection is rooted in the concept of neuroplasticity, which refers to the brain’s ability to adapt and change in response to new experiences and learning. As individuals engage in physical activity, their brain creates new neural pathways and strengthens existing ones, allowing for more efficient communication between the brain and muscles. This process can be enhanced through practices such as mindfulness, meditation, and focused attention, which help to strengthen the connection between the brain and muscles.

    Techniques for Enhancing Mind-Muscle Connection

    There are several techniques that can be used to enhance the mind-muscle connection, including:

    • Mindfulness and Meditation: Practicing mindfulness and meditation can help individuals develop greater body awareness and improve their ability to focus and concentrate. This can be particularly beneficial for athletes and individuals who engage in high-intensity physical activity.

    • Visualization and Imagery: Visualization and imagery techniques involve using the power of the mind to imagine and visualize specific movements and actions. This can help individuals develop greater muscle control and coordination, and can even be used to enhance physical performance.

    • Focused Attention: Focused attention involves concentrating on specific muscles or movements, and can help individuals develop greater control and awareness over their physical body.

    The Role of Neurotransmitters in Mind-Muscle Connection

    Neurotransmitters play a crucial role in the mind-muscle connection, as they help to facilitate communication between the brain and muscles. Some of the key neurotransmitters involved in mind-muscle connection include:

    • Dopamine: Dopamine is often referred to as the "motivation molecule," and plays a key role in regulating movement and coordination.

    • Serotonin: Serotonin helps to regulate mood and appetite, and can also play a role in modulating the mind-muscle connection.

    • Acetylcholine: Acetylcholine is involved in the transmission of nerve impulses, and helps to facilitate communication between the brain and muscles.

    Practical Applications of Mind-Muscle Connection

    The concept of mind-muscle connection has a wide range of practical applications, from athletic performance to everyday fitness and wellness. Some of the ways in which mind-muscle connection can be applied include:

    • Strength Training: Developing a stronger mind-muscle connection can help individuals improve their strength and power, and can even be used to enhance athletic performance.

    • Injury Rehabilitation: Mind-muscle connection can be used to aid in injury rehabilitation, by helping individuals develop greater control and awareness over their injured muscles.

    • Everyday Fitness: Mind-muscle connection can be applied to everyday fitness activities, such as yoga and Pilates, to help individuals develop greater body awareness and control.

    Common Barriers to Mind-Muscle Connection

    Despite the many benefits of mind-muscle connection, there are several common barriers that can prevent individuals from developing a stronger connection. Some of the most common barriers include:

    • Lack of Awareness: Many individuals are not aware of the importance of mind-muscle connection, or do not know how to develop it.

    • Limited Mobility: Limited mobility or flexibility can make it difficult for individuals to develop a stronger mind-muscle connection.

    • Mental Distractions: Mental distractions, such as stress and anxiety, can prevent individuals from focusing and developing a stronger mind-muscle connection.

    Overcoming Barriers to Mind-Muscle Connection

    Fortunately, there are several strategies that can be used to overcome common barriers to mind-muscle connection. Some of the most effective strategies include:

    • Practicing Mindfulness: Practicing mindfulness and meditation can help individuals develop greater body awareness and improve their ability to focus and concentrate.

    • Engaging in Regular Exercise: Engaging in regular exercise can help individuals develop greater mobility and flexibility, and can even be used to enhance mind-muscle connection.

    • Seeking Professional Guidance: Seeking professional guidance from a qualified coach or trainer can help individuals develop a stronger mind-muscle connection and overcome common barriers.

    Conclusion

    In conclusion, developing a stronger mind-muscle connection is essential for achieving optimal physical performance and overall well-being. By understanding the science behind mind-muscle connection, and incorporating techniques such as mindfulness, visualization, and focused attention into their fitness routine, individuals can enhance their athletic performance, accelerate their progress towards their health and wellness goals, and even improve their overall quality of life. Whether you’re an athlete or simply looking to improve your overall fitness, unlocking the secrets to a stronger mind-muscle connection is an invaluable tool that can help you achieve your goals and reach new heights.

    Frequently Asked Questions

    Q: What is mind-muscle connection, and why is it important for fitness?
    A: Mind-muscle connection refers to the ability to effectively communicate with and control one’s muscles through conscious thought and intention. It is essential for achieving optimal physical performance and overall well-being.

    Q: How can I develop a stronger mind-muscle connection?
    A: There are several techniques that can be used to develop a stronger mind-muscle connection, including mindfulness, visualization, and focused attention. Practicing these techniques regularly can help improve muscle control and coordination.

    Q: What role do neurotransmitters play in mind-muscle connection?
    A: Neurotransmitters, such as dopamine, serotonin, and acetylcholine, play a crucial role in facilitating communication between the brain and muscles. They help to regulate movement, coordination, and mood, and can even be used to enhance athletic performance.

    Q: Can mind-muscle connection be used to aid in injury rehabilitation?
    A: Yes, mind-muscle connection can be used to aid in injury rehabilitation, by helping individuals develop greater control and awareness over their injured muscles.

    Q: How can I overcome common barriers to mind-muscle connection?
    A: Common barriers to mind-muscle connection, such as lack of awareness, limited mobility, and mental distractions, can be overcome by practicing mindfulness, engaging in regular exercise, and seeking professional guidance from a qualified coach or trainer.

    mind-over-matter-unlocking-the-secrets-to-a-stronger-mind-muscle-connection-for-enhanced-fitness

  • PCOS | Dietitian Connection

    PCOS | Dietitian Connection


    PCOS is one of the most common hormonal conditions affecting women, yet it often goes undiagnosed or misunderstood. So, what does the evidence really say, and how can dietitians best support clients living with PCOS?

    In this episode of the Dietitian Connection Podcast, Dr Stephanie Pirotta – dietitian, researcher and founder of Womanly Nutrition and Dietetics – unpacks the latest research and shares practical strategies you can apply in clinic.

    Hosted by Brooke Delfino

    Biography

    Dr Stephanie Pirotta is an APD and adjunct research fellow at Monash University, Melbourne, Australia. Her work focuses on women’s health lifestyle management, with particular interest in PCOS, infertility and chronic pelvic pain. Alongside her research, Steph works clinically as the founder and lead dietitian at Womanly Nutrition and Dietetics where she translates the latest nutrition research into clinical practice for people with PCOS, chronic pelvic pain, infertility, pregnancy and postpartum, perimenopause and eating disorders. 

     

    In this episode, we discuss:

    • The challenges of diagnosing PCOS
    • Myths and misconceptions to address with clients
    • PCOS, fertility and reproductive outcomes
    • Dietary and lifestyle strategies that make a difference
    • The role of weight-inclusive care

    Additional resources

    • Connect with Stephanie at Womanly Nutrition and Dietetics or on Instagram @womanly_nd

    • Click here to catch up on our 2025 Women’s Health Symposium ‘From PCOS to peri – Women’s health across the life stages’

    • Click here to learn more about how to support Jean Hailes Women’s Health Week (1-5 Sept, 2025)

    • Click here to learn about Nutrition Therapy for Pregnancy by the Early Life Nutrition Alliance.

    The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see  here  for terms and conditions.


    Source link
  • 体重无故下降 (Unintentional weight loss) | Dietitian Connection

    体重无故下降 (Unintentional weight loss) | Dietitian Connection

    What’s included:
    ✓     Simplified Chinese version of the patient resource ‘Unintentional weight loss’

    Translated by: Tracy Xiao (Australian APD)

     

    View the English version here

    The patient resources are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances.  The patient resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.

    Please note that all of our resources must be used in full and are unable to be personalised or customised.

     

    Download resource

    Source link

  • Malnutrition Week 2025 | Dietitian Connection

    Malnutrition Week 2025 | Dietitian Connection

    Whether you’re in a hospital, aged care home or community setting, this guide has everything you need to get involved including ideas, inspiration, and practical tools to help raise awareness and drive change.

    Use it to bring Malnutrition Week to life in your organisation, no matter how big or small your plans.

    Source link

  • PROSPER Together Founder Urges a Shift Toward Community Connection

    PROSPER Together Founder Urges a Shift Toward Community Connection

    For decades, the conversation around suicide prevention has been largely dominated by clinical procedures and emergency interventions. But Dr. Kent Corso, a clinical psychologist and founder of PROSPER Together, believes it’s time to shift that narrative and the responsibility back to where it belongs: the community.

    Dr. Corso, whose organization partners closely with rural states like Wyoming to train everyday citizens in evidence-based suicide prevention and intervention, is on a mission to close the 30-year gap between research and practice. “We’ve spent half a century trying to apply a one-size-fits-all solution to a deeply personal and cultural issue,” this board-certified behavior analyst says. “And it’s not working.”

    A key insight Dr. Corso underscores is that suicide isn’t only a mental health problem. “It’s a social issue,” he says. “People in distress are less likely to seek help, especially in areas where doing so violates cultural norms.” In rural America, this often means men like ranchers or farmers who take pride in self-reliance and helping their neighbors but who rarely, if ever, ask for help themselves.

    This ethos is both a challenge and an opportunity. “These are communities that may never walk into a therapy office,” Dr. Corso notes. “But they’ll show up for a neighbor. That’s where our work begins: empowering those neighbors to reduce risk.”

    One of the biggest barriers to timely help is access. In some rural areas, the wait time for a therapist or psychiatrist can be months. Dr. Corso warns: “Nothing we do in, maybe four months from now, will help someone in crisis today.”

    Prosper Logo

    But rather than seeing this as a dead end, PROSPER Together sees it as a call to action. The organization trains all community members to recognize distress, ask meaningful questions, and implement evidence-based tools like Crisis Response Plans (CRPs). These simple but effective plans are personalized action plans people can follow during moments of acute distress. When used in person, CRPs have been shown to reduce suicide attempts by up to 76%. Even via telehealth, according to a 2024 study, they can lower risk by 41%. “These aren’t complicated interventions. They’re just unfamiliar to the general public,” Dr. Corso says. “But anyone can learn them.” And that’s the point.

    Dr. Corso argues that the traditional model of suicide intervention—when someone reports they are in crisis and escalates to the highest level of care—often does more harm than good. “We’re punishing help-seeking behavior with a ‘better safe than sorry’ approach and a system that’s broken. People have such a negative experience that they won’t speak up the next time they’re in distress,” he says.

    Instead, he advocates for a long-game approach: instill comfort, confidence, and competence in communities so they can care for themselves and each other. PROSPER Together’s training programs consistently show that most participants report significant improvements in those three areas. “When people feel ready to help, they’re more likely to help,” Dr. Corso says.

    And readiness doesn’t require a degree. “We don’t need more doctors,” he adds. “We need more neighbors.”

    Another key issue Dr. Corso highlights is the years-long lag between what research shows is effective and what’s implemented in practice. Part of that delay stems from human nature. “The further you get from your postgraduate training, the further you drift from current research,” he explains. “Clinicians trust their anecdotal experience more than a study.”

    Another reason? Fear. Dr. Corso shares, “Providers are afraid of losing their license, so they refer out rather than address it themselves. But that just feeds the system’s dysfunction.” This extends to clinicians not asking every patient about suicidal history. He further explains, “They say they’re not confident or trained enough. That’s exactly what we focus on: training for comfort, confidence, and competence.”

    Progress is happening, albeit slowly. Missouri was the first state to formally acknowledge mental health in its Good Samaritan law. Now, Wyoming is leading as the second state which declared mental health emergencies, including suicide, equally important as physical ones. “This legitimizes mental health and empowers citizens,” Dr. Corso says. “It encourages people to act and lets them know they’re authorized to help.”

    He compares this attainable shift to cardiopulmonary resuscitation (CPR): 65% of Americans have been trained in it, even though it’s barely effective outside hospital settings. Meanwhile, something like a CRP, which can reduce suicide attempts by more than 70%, remains relatively unknown to the public. Dr. Corso further states, “Let’s train people to do what works. Let’s meet people where they are, within their culture, values, and communities. That’s how we reduce risk. That’s how we change the trajectory.”

    A single question, asked at the right time, can be the difference between another tragedy and another chance.

    Source link

  • Emerging gut health research | Dietitian Connection

    Emerging gut health research | Dietitian Connection


    Gut health is a hot topic in nutrition, and new research is reshaping how we think about the role of everyday foods in supporting the microbiome. In this episode, Associate Professor Jessica Biesiekierski unpacks the latest preliminary science on eggs and gut health. You’ll hear about surprising research findings on everyday foods, like eggs, and walk away with practical ways to apply this knowledge in patient care.

    Hosted by Brooke Delfino

    Biography

    Associate Professor Jessica Biesiekierski is Head of Human Nutrition at the University of Melbourne and an NHMRC Emerging Leadership Fellow. Her research explores how diet shapes gastrointestinal function and gut-brain interactions, spanning nutrient-specific investigations through whole-diet interventions and, most recently, egg-consumption trials. A recipient of the 2024 Rome Foundation Research Award and the Nutrition Society of Australia Mid-Career Research Award, Jess leads a multidisciplinary team advancing clinical and mechanistic nutrition studies.

    In this episode, we discuss:

    • How food influences gut health and the microbiome
    • Key nutrients for digestive health
    • The emerging science behind eggs and gut health
    • Short-chain fatty acids and the gut barrier
    • Evidence-based tips for communicating effectively with patients

    Additional resources

    • Sign up here for research updates and resources from Australian Eggs, shared straight to your inbox every two months.

    • Click here to connect with Jess on LinkedIn

     

    Supported by

     

    The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see  here  for terms and conditions.


    Source link
  • Ultra-processed foods | Dietitian Connection

    Ultra-processed foods | Dietitian Connection


    We’re continuing our deep dive into ultra-processed foods – this time through the lens of patient and client perspectives. What are people saying in consults? What questions are coming up? And how can dietitians guide informed, balanced conversations? In today’s episode, Clara Nosek, registered dietitian and creator of Your Dietitian BFF, shares some of the very real conversations she and fellow dietitians are having about ultra-processed foods and how to support informed decision making in today’s food landscape. 

    Hosted by Kristin Houts

    Biography

    Clara  Nosek is a Registered Dietitian Nutritionist and the creator behind Your Dietitian BFF. Clara works through the lens of non-diet, providing fun and educational messages that remain in alignment with her commitment to accessible wellness and nutrition. Meet Clara on socials @yourdietitianbff, where she excels in making sustainable nutrition relatable, engaging, and honest, serving up evidence-based advice with a pinch of cheekiness.

    In this episode, we discuss:

    • The concerns patients raise about ultra-processed foods and other trending nutrition topics
    • Where patients get nutrition information
    • How to address misinformation without judgement
    • The “stickiness” of making food choices
    • A team approach to educating the public on social media

    Additional resources

    • Click here to watch our Dietitian to Dietitian discussion on ultra-processed foods
    • Click here to visit Clara’s webpage
    • Connect with Clara on Instagram, tiktok, and substack at @yourdietitianbff

     

    The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see  here  for terms and conditions.


    Source link
  • An Interbeing Meditation for Connection and Understanding

    An Interbeing Meditation for Connection and Understanding

    In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.

    Summary

    • Through the practice of interbeing meditation, we explore our inherent connection to the whole world.
    • Interbeing is one word for our basic interconnectedness and interdependence as living beings.
    • When we consider both our own needs and the needs of other people, we can be more understanding and kind, even during difficult interactions.

    If you’ve faced challenging or polarizing conversations lately, you likely know how difficult it can be to connect and cooperate with the person on the other side of that interaction.

    In today’s guided interbeing meditation, Dr. Shalini Bahl invites us to explore our innate interconnectedness by recognizing our needs and those of others, so that we can be empowered to work together in new and creative ways that benefit all involved.

    An Interbeing Meditation for Connection and Understanding

    Read and practice the guided meditation script below, pausing after each paragraph. Or listen to the audio practice.

    1. Welcome to Interbeing, a guided practice for connection and understanding. Zen master and peace activist Thich Nhat Hanh coined the word interbeing to describe a basic interconnectedness and interdependence as living beings. This practice invites us to explore this interconnectedness, especially when facing challenging conversations or polarizing situations. By recognizing our needs and those of others, we can foster greater understanding. This compassionate awareness can empower us to work together in new and creative ways that benefit all involved. 
    2. Let’s begin by coming to a comfortable sitting posture that allows you to be alert and relaxed. Gently close your eyes, or simply soften your gaze. Rest your awareness on the breath moving in and out of your body, naturally and effortlessly. Invite your mind to be here with your breath and body. Feel the spaciousness in your chest with each inhale and exhale. 
    3. Now picture a vast open sky filled with white fluffy clouds. See these clouds gathering to become larger and darker, heavy with life-giving rain. Feel the cool drops falling, sinking deep into the earth below. Sense the trees drinking deeply, their roots reaching deep down into the earth and the branches lifting towards the sky. 
    4. Think of these trees, well nourished by the rain water, by this earth, offering their fibers to be transformed into the very paper we use in our everyday lives. Just as this rain nourishes the earth and the earth nourishes the trees, so too are we nourished by this web of life around us. Each breath we take connects us to the trees, the rain, the earth, and all living beings. 
    5. Take a few moments to connect with this sense of awe and wonder in whatever way feels most authentic to you. Sense this interconnectedness with this web of life and all beings. 
    6. In this spirit of interbeing, bring to mind someone you are or will be interacting with—at home, work, or in your community—for whom you want to feel compassion. This could be someone you want to connect with more deeply as someone you’re having a conflict with. 
    7. Once you have the person and this interaction in mind, return to your present moment. Experience the breath moving in and out of your body. If your mind feels especially active today, place one hand on your chest and one hand on your belly as you feel the rising and falling of your body under the gentle touch of your hands. 
    8. Every time your mind wanders away, which it will, bring it back with kindness to your breath moving in and out of your body. Once your mind is stabilized, listen within to your needs in this interaction. Quietly ask yourself, What are my needs in this interaction? Stay here with kindness without forcing an answer. Listen then with patience. What would you like to get from this interaction? What are your needs? What are your intentions? What would you like to see happen? 
    9. Don’t go with the first response. Wait. Listen. Notice any kind of rushing judgments or fears. About what you may discover, making space for it all. Allow yourself to see, to feel whatever is your experience.  
    10. Feel free to pause this recording and journal or if you need a little more time. Once you feel ready, quietly ask yourself the following: What are the other person’s needs? Again, no need to search for answers. Just make room in your mind and your heart to listen within. 
    11. What is coming up for you as you make room for the other person’s perspectives? Their lived experiences? What might be going on for the other person, and what are their needs? If possible, see that person, the whole person beyond the situation. The ways in which they, too, care about the things that you care about. The ways that they, too, have suffered, just like you have in your life. 
    12. You’re not assuming you know everything. You’re just trusting yourself to know what you need to know. All we’re doing is making room, with the intention to see this other person. 
    13. When you find yourself overly distracted, or getting into a thinking mode, return to your breath. Your breath is an anchor to your natural place of connection with your body, yourself, and others. From this place of connection, open your mind to listen to the other person’s needs. 
    14. Again, if you like, you can pause this recording to do some journaling. Even the subtlest of shifts in your perspective can have a big impact on how you show up. 
    15. Based on your reflection today, how might you show up for yourself and the other person? Take some time to create an intention for showing up with understanding and kindness. And before you begin your interaction with that person, remember to return to your contemplation of interbeing, your intentions, and trusting your natural goodness. May this interbeing meditation help us navigate challenging interactions with grace, compassion, and wisdom. May our practice together benefit us and all beings. 



    Source link

  • Let’s talk IBS | Dietitian Connection

    Let’s talk IBS | Dietitian Connection


    April is IBS Awareness Month – the perfect time to spotlight a condition that affects millions worldwide yet is often misunderstood. In this episode, gut health dietitian Chelsea McCallum joins us to unpack the complexities of IBS and share her empowering, food-positive approach to care.

    Hosted by Brooke Delfino

    Biography

    Chelsea McCallum is a digital dietitian with a special interest in gut health and the founder of the IBS Relief Program, a private coaching program to support people with IBS. Chelsea helps people with IBS take control of their symptoms without endless food restrictions. With a background in recipe development and a deep understanding of the science, Chelsea takes an empowering, practical approach to IBS care that’s all about what we can add to the diet, not just take away.

    In this episode, we discuss:

    • Why IBS is often missed or misunderstood
    • When (and when not) to use the low-FODMAP diet
    • How to guide clients through reintroduction with confidence
    • Strategies to reduce food fear and overwhelm
    • Tips to simplify IBS education in clinical consults

    Additional resources

     

    The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see  here  for terms and conditions.


    Source link