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The Top 10 Mindful Articles of 2024

Our goal at Mindful is always to bring you the very best from the science, deep experience, and big questions of mindfulness. This past...

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Managing PTSD symptoms at work

Having post-traumatic stress disorder (PTSD) can affect people in the workplace, but there are coping strategies that can help, according to Harvard T.H. Chan...

Harvard Chan School faculty recognized among world’s most influential researchers

Home / News / Harvard Chan School faculty recognized among world’s most influential researchers Hide caption Show caption Harvard T.H. Chan School of Public Health’s Kresge building...

STRIPED 2024 Newsletter: Advancing eating disorder prevention through advocacy, research, and youth voices

Discover the latest updates from the Strategic Training Initiative for the Prevention of Eating Disorders (STRIPED) in our 2024 Annual Newsletter. This edition spotlights...

Bone Fractures, Lung Cancer, and Vitamin B12 Supplements? 

What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death, and...

Managing Mental and Emotional Health

Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under...

Health

10 Foods That Help Safeguard Heart Disease

Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...

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