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Mental Health

The Science and Practice of Staying Present Through Difficult Times

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Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for...

Is There a Time and Place for “Suck It Up”?

A Meditation to Help You Make Any Decision—Big or Small

Family Health

Family Health

About Tourette Syndrome | Tourette Syndrome

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What it is Tourette syndrome (TS) is a condition of the nervous system. TS causes people to have "tics". Tics are sudden twitches, movements, or sounds...

Dyssynergic Defecation: About a Common Cause of Chronic Constipation

Cholecystectomy | Johns Hopkins Medicine

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Nutrition

Extreme longevity and health optimization: What it really takes

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“I want to know I’m doing absolutely everything I can to preserve my health for as...

Chemical Safety, Cultivated Meat, and Our Health 

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More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and...

Antibiotic Resistance, Cultivated Meat, and Our Health 

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Medically important antibiotics are being squandered by animal agriculture to compensate for typical factory farming practices. Cultivating muscle meat directly from...

Celebrating Food, Culture, and AAPI Month with Remy Morimoto Park

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We had the pleasure of talking with Remy Morimoto Park about food, culture, and AAPI Month. We hope you enjoy...

Food Safety and Cultivated Meat 

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What are the direct health implications of making clean meat—that is, meat without animals? In a 1932 article in Popular Mechanics...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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