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Mental Health

How To Meditate as an Adult — Even With Noise around you

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The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration.https://www.youtube.com/watch?v=He3lRAhvjB0It takes so much energy...

Mindfulness and the Rise of Analog Living

Building Self-Compassion for Failure in the Creative Process

Family Health

Family Health

Healthy Schools • The Nutrition Source

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Schools are in a unique position to promote healthy eating and physical activity, with more than 95% of U.S. youth aged 5-17 years old...

High-protein foods: The best protein sources to include in a healthy diet

Healthy Habits: Fruits and Vegetables to Manage Weight | Healthy Weight and Growth

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Nutrition

How Prebiotic Foods Keep Your Microbiome Healthy

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We co-evolved a symbiosis with our good gut bacteria, but we aren’t holding up our end of the bargain. If you...

How We Eat vs. How We Think We Eat

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The so-called optimism bias may get in the way of a healthy lifestyle. Yes, media messages about nutrition are often confusing...

The Link Between Breast Cancer and a Virus in Meat and Dairy

Nutrition admin -
Exposure to the bovine leukemia virus from meat and dairy (or a blood transfusion from those who eat meat or...

Could Bovine Leukemia Virus be a Cause of Breast Cancer?

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As many as 37% of breast cancer cases may be attributable to exposure to the bovine leukemia virus. The incidence of...

A Cancer-Causing Contaminant in Meds and Meat

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Billion-dollar drugs have been pulled from the market for less carcinogenic contamination than is found in a single serving of...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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