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Mental Health

Healing Breath: A Mindfulness Practice for Communities Navigating Trauma, Loss, and Uncertainty

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Communities living through conflict, displacement, structural inequity, and generational trauma may experience  stress and fear in many ways . The breath may become  shallow,...

Vinny Ferraro: Directing Compassion Toward Ourselves

Forgiveness Is an Inside Job

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Nutrition

How Much Do New Chemotherapy Drugs Extend Life?

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If you put together all the new chemotherapy drugs approved over a dozen years, the average overall survival benefit is...

Chemotherapy Is Expensive—Is It Effective?

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Most chemotherapy drugs are approved by the U.S. Food and Drug Administration (FDA) without evidence that they benefit survival or...

How Many Minutes of Life Does a Burger Cost?

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If you care about your health so much that it would be unthinkable to light up a cigarette before and...

How Big Meat Distorted the Evidence

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Big Meat downplays the magnitude of meat mortality. A series of studies published in the Annals of Internal Medicine found a...

The Meat Papers Contradicted Their Own Data

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The meat industry’s own study concluded that meat consumption increased the risk of cancer, heart disease, diabetes, and premature death. A...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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