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How Rising Medical Expenses Are Shaping Household Budgets

Throughout the United States, families are devoting more of their monthly income to healthcare than ever before. Increasing medical costs, from simple doctor appointments...

Lifestyle

mental health

A Meditation to Get Into the Flow of Sensations

This week, Toby Sola guides us through a practice to hone attention and tap into the effervescent joy of flow state. ...

Allow the Storm to Pass

Family Health

Herbal Products – MotherToBaby

This sheet is about using herbal products in pregnancy and while breastfeeding. This information is based on available research studies. It should not take...
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Nutrition

Biological age tests: Should you get one?

If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the...

Hijacking Our Appetites 

I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare genetic...

What Is “Pine Mouth Syndrome”? 

Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I make...

Childhood obesity through a weight-inclusive lens

In this episode, we’re joined by Dr Brooke Harcourt, an experienced paediatric dietitian and researcher, to...

Lose 200 Lbs Without Feeling Hungry 

I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose weight by eating...

Health

10 Foods That Help Safeguard Heart Disease

Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...

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