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7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible

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You’re sitting around the dinner table with your family after a long day. Homework is scattered across one end, someone’s still chewing the last...

What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself

Setting Intentions and How to Manifest Your Deepest Desires

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Family Health

Cholera: Causes and How It Spreads | Cholera

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Cholera: Causes and How It Spreads | Cholera | CDC Official websites use .gov A .gov website belongs to an official government organization in the United...

Recurrent Pericarditis | American Heart Association

Pleural Disorders – Causes and Risk Factors

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Nutrition

Bariatric Weight-Loss Surgery and Mortality

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Today, death rates after weight-loss surgery are considered to be “very low,” occurring in perhaps 1 in 300 to 1...

How Healthy Are Baruka Nuts?

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How do barukas, also known as baru almonds, compare with other nuts? There is a new nut on the market called...

Can Vegan Fecal Transplants Lower TMAO Levels?

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If the microbiome of those eating plant-based diets protects against the toxic effects of TMAO, what about swapping gut flora? “Almost...

Is Aflatoxin a Concern?

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Is “toxic mold syndrome” a real thing? What do we do about toxic mold contamination of food? In recent years, mold...

Are the Effects of Ochratoxin Concerning?

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The overall cost-benefit ratio for mycotoxins depends on which food is contaminated. Ochratoxin has been described as toxic to the immune...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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