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Your Solution For Puffiness, Dark Circles, And Fine Lines

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Under-eye patches have gained popularity as a go-to solution for addressing various concerns related to the delicate skin beneath the eyes. These patches, typically...

Blood Diseases – NIDDK

Spend Time in Nature for Your Health? 

VSL 2024 – Erect On Command

Childhood Fitness Linked To Lower Stress And Depression In Teen Years

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Mental Health

5 Simple Mindfulness Practices for Daily Life

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How often have you rushed out the door and into your day without even thinking about how you’d like things to go? Before you...

Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation

Why Emotional Self-Control Matters – Mindful

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Blood Diseases – NIDDK

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Your blood is living tissue made up of liquid and solids. The liquid part, called plasma,...

Missing or Incompletely Formed Limbs – Missing or Incompletely Formed Limbs

5 Ways to Reduce Arsenic in Your Child’s Diet

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Nutrition

3 Common Ones, Plus Their Solutions

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“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a PN master coach, and PN’s...

Spend Time in Nature for Your Health? 

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For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in the natural environment. Might...

Protected: The winding road to eating disorder recovery

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What’s the Best Weight-Loss and Disease-Prevention Diet? 

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The most effective diet for weight loss may also be the most healthful. Why are vegetarian diets so effective in...

Can Fasting Be Healing? 

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Where did the idea of therapeutic fasting come from? The story of life on Earth is a story of starvation. Ash...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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