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Mental Health

Janice Martellucci: Meditation for Transitions

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Whether you’re letting go of the old, embracing the new, or both, this meditation is perfect for meeting transition with curiosity and care.Change...

Mental Fitness is Replacing Mindfulness—But is That a Problem?

The Circuitous Path of an Unexpected Meditation Teacher

Family Health

Family Health

Gaucher Disease – Children’s Health

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Type 1 Gaucher disease, is the most common form of Gaucher disease and can begin from childhood to adulthood. This type is most common...

ClinicalTrials.gov: Selective Serotonin Reuptake Inhibitors

Migraine: How it’s diagnosed and what that means

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Nutrition

How Big Meat Distorted the Evidence

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Big Meat downplays the magnitude of meat mortality. A series of studies published in the Annals of Internal Medicine found a...

The Meat Papers Contradicted Their Own Data

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The meat industry’s own study concluded that meat consumption increased the risk of cancer, heart disease, diabetes, and premature death. A...

The Many Conflicts of Interest Behind the Meat Studies

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The same person paid by Big Sugar to downplay the risks of sugar was paid by Big Meat to downplay...

Meat Studies Fail to Apply GRADE Properly

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The meat industry comes up with a perversion of evidence-based medicine. A series of articles published in the Annals of Internal...

When Should We Rely on Observational Studies?

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How legitimate is the common corporate criticism of the scientific nutrition literature that the credibility of observational studies is questionable? While...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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