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The Breathscape Practice for Cultivating Mindfulness

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A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be...

7 Simple Techniques for Releasing Tension from Fingertips to Palms

A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep

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Nutrition

The Burden of Weight Bias

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Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which...

Weight Bias in Health Care

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Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which...

Nuts, Meat, and the Flaw in Nutrition Studies

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Do people who eat nuts live longer simply because they replace protein from animals with protein from plants? The American Journal...

How to Coach GLP-1 Clients: 7 Types to Know

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Reviewed by Brian St. Pierre, MS, RD “Is this drug going to steal my job?” That’s the thought...

Micromorts: Putting Risk Into Perspective

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A micromort, a unit for comparing and communicating risk to patients, is equivalent to a one-in-a-million chance of dying. Hundreds of...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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