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Build Healthy Habits in the New Year With 3 Science-Backed Strategies

Our habits create our lives.  They are the basis for most of our positive outcomes in life. They determine how often we practice mindfulness, our...

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Download any of our FREE social media tiles below to use on your own channels. Make sure you share what you're doing far and...

Obesity’s Impact on Back Pain, Blood Pressure, Cancer, and Diabetes 

Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of...

Top 10 NutritionFacts.org Videos of 2024

We create more than a hundred new videos every year. They are the culmination of countless hours of researching, writing,...

“Generation Flex” documentary sheds light on boys’ body image struggles and mental health

The powerful documentary Generation Flex is now available for streaming, offering an in-depth look at boys’ body image, mental health, and eating disorders. It...

Microplastics a growing challenge to health and the environment

Home / News / Microplastics a growing challenge to health and the environment Hide caption Show caption iStock/Svetlozar Hristov January 2, 2025 – Over the past few months, Harvard...

Health

10 Foods That Help Safeguard Heart Disease

Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...

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