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Guided Meditation: Use Distraction to Hone Your Focus

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In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and sharpen...

Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care

A 10 Minute Body Scan That You Can Practice

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Nutrition

Dietary Components That May Cause Cancer to Metastasize 

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Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the...

Does Black Cumin Seed (Nigella Sativa) Help with Weight Loss? 

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For three cents a day, black cumin may improve our cholesterol and triglyceride levels, blood pressure, and blood sugar control,...

Raising the standard in aged care

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With the strengthened Aged Care Quality Standards coming into effect on 1st November 2025, dietitians are...

Should We Drink Kombucha 

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What are the risks versus benefits of drinking kombucha? Is Kombucha Tea Good for You? is one of my first videos....

Treating Hashimoto’s Disease (Hypothyroidism) Naturally with Diet 

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What were the results of a randomized, double-blind, placebo-controlled trial of a daily half teaspoon of powdered black cumin in...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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