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Cultivating Courage and Confidence in Motherhood

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My memories of motherhood are filled with moments of self-doubt. No mother alive doesn’t go through some self-doubt. Given all of the ideas of...

5 Lessons on Vanity: An Invitation to Awareness and Letting Go

On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything

Family Health

Family Health

Developmental Monitoring and Screening | Learn the Signs. Act Early.

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Developmental monitoring Developmental monitoring is observing how a child grows and changes over time to see whether they are reaching developmental milestones in how they...

What Is Anal Cancer? – NCI

People at Increased Risk for Severe Respiratory Illnesses | Respiratory Illnesses

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Nutrition

Could Bovine Leukemia Virus be a Cause of Breast Cancer?

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As many as 37% of breast cancer cases may be attributable to exposure to the bovine leukemia virus. The incidence of...

A Cancer-Causing Contaminant in Meds and Meat

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Billion-dollar drugs have been pulled from the market for less carcinogenic contamination than is found in a single serving of...

Peeling Back the Onion Claims

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What did randomized, controlled human trials find about the ways we may—or may not—benefit from eating onions? Onions are potentially a...

How to Boost Your Life Expectancy by 12 to 14 Years

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What can physicians do to promote healthy, life-extending lifestyle changes? A pivotal paper published in Europe more than a decade ago entitled “Healthy Living Is...

Do Vitamin C Supplements Help Reduce Anxiety?

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What are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that higher...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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