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Mental Health

A Meditation to Help You Let Go and Accept Change

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Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.One of the hardest parts of life...

How Household Pollution Fuels Chronic Disease and Systemic Health Risks

Can Onions Help with Weight Loss, Cholesterol, and PCOS?

How Poor Nutrition Leads to Low Energy and Brain Fatigue

Treatment of Cardiac Arrest | American Heart Association

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mental health

Mental Health

A Meditation to Help You Let Go and Accept Change

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Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.One of the hardest parts of life...

You Don’t Have to Shut Down or Burn Out When You Care This Much. Do This Instead.

How to Fall in Love & Uncover Happiness in 4 Minutes or Less

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Family Health

Treatment of Cardiac Arrest | American Heart Association

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Cardiac arrest can strike without warning. Do you suspect someone is experiencing cardiac arrest? The signs are: ...

Health Information Privacy: HIPAA for Individuals

Research | HHS.gov

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Nutrition

Can Onions Help with Weight Loss, Cholesterol, and PCOS?

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Let’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth of a teaspoon a day...

Weight-Loss Devices to the Extreme

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Let’s discuss the safety and efficacy of various weight-loss methods, ranging from Botox and corsets to siphons and tapeworms. A moderately...

When the Fix Is an Illusion

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Sham surgery trials have shown that some of our most popular surgeries are themselves shams. Intragastric balloons “arrived with much fanfare...

Nuts, Sperm, and Sex: The Surprising Connection

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Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted a video...

Which Foods Help a Leaky Gut?

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What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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