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You Don’t Have to Shut Down or Burn Out When You Care This Much. Do This Instead.

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Three weeks ago, I ended up in the emergency room convinced I was having a heart attack.The chest pain had started days earlier—a tightness...

How to Fall in Love & Uncover Happiness in 4 Minutes or Less

W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media

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Family Health

Treatment of Cardiac Arrest | American Heart Association

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Cardiac arrest can strike without warning. Do you suspect someone is experiencing cardiac arrest? The signs are: ...

Health Information Privacy: HIPAA for Individuals

Research | HHS.gov

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Nutrition

Can Onions Help with Weight Loss, Cholesterol, and PCOS?

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Let’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth of a teaspoon a day...

Weight-Loss Devices to the Extreme

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Let’s discuss the safety and efficacy of various weight-loss methods, ranging from Botox and corsets to siphons and tapeworms. A moderately...

When the Fix Is an Illusion

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Sham surgery trials have shown that some of our most popular surgeries are themselves shams. Intragastric balloons “arrived with much fanfare...

Nuts, Sperm, and Sex: The Surprising Connection

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Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted a video...

Which Foods Help a Leaky Gut?

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What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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