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Travel Plans? Don’t Forget to Pack Your Fitness Program

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Vacations are a time to relax, recharge, and escape from the responsibilities and routines of everyday life. If you’re a fitness fan, a vacation...

Do Fruits and Vegetables Boost Our Mood? 

Taking Advantage of Sensory-Specific Satiety 

Ketamine Is Saving Lives In Critical Moments

Bile Duct Diseases – Harvard Health

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Mental Health

A Meditation for Finding Safety in the Body

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This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or anxiety...

Formal vs. Informal Mindfulness: 2 Ways to Practice

A Meditation to Get Into the Flow of Sensations

Family Health

Family Health

Travel Plans? Don’t Forget to Pack Your Fitness Program

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Vacations are a time to relax, recharge, and escape from the responsibilities and routines of everyday life. If you’re a fitness fan, a vacation...

Bile Duct Diseases – Harvard Health

Biliary Interventions

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Nutrition

Do Fruits and Vegetables Boost Our Mood? 

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A randomized controlled trial investigates diet and psychological well-being. “Psychological health can be broadly conceptualized as comprising 2 key components: mental...

Taking Advantage of Sensory-Specific Satiety 

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How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, we become habituated...

Dietary Diversity and Overeating 

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Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task of...

Inspiring action on the many faces of malnutrition

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Malnutrition Week ANZ is almost here, with the theme “The many faces of malnutrition”. This campaign...

Biological age tests: Should you get one?

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If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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