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Lifestyle

Thrilling Trips Abroad

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When it comes to traveling, the world is full of endless possibilities and adventures waiting to be explored. From the bustling streets of Tokyo...

Should We Fast for IBS?

NHS to Include Menopause in Health Checks from 2025 – What It Means for Women

Genetic testing and counseling for kidney disease

GDM screening & nutrition updates

Lifestyle

mental health

Mental Health

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity

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Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune...

A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain

When Mindfulness and Racism Intersect

Family Health

Family Health

Genetic testing and counseling for kidney disease

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Up to 3 in 20 people with chronic kidney disease do not know the cause of their disease. And some people may be diagnosed...

Understanding health insurance

Kidney health innovations and research

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Nutrition

Should We Fast for IBS?

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More than half of irritable bowel syndrome (IBS) sufferers appear to have a form of atypical food allergy. A chronic gastrointestinal disorder, irritable bowel syndrome...

GDM screening & nutrition updates

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With new gestational diabetes guidelines released this year, it’s the perfect time to brush up on...

Might Meat Trigger Parkinson’s Disease? 

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What does the gut have to do with developing Parkinson’s disease? Parkinson’s disease is an ever-worsening neurodegenerative disorder that results in...

Opening session reflections FNCE® 2025

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The event started on Saturday, October 11 with a dynamic opening session featuring TV host, author and award winning chef Carla Hall. Hall was...

That’s a wrap on FNCE® 2025

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  FNCE 2025 offered a broad look at emerging trends, technologies, and conversations shaping the nutrition profession. Held in Nashville, USA, from October 11-14, it...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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