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Mental Health

The Best Leaders Think: What About Me, What About You?

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Many fail in leadership positions, despite outstanding individual performance. Daniel Goleman explains that they often miss two important mental stances, which the best...

Finding Peace in Challenging Times with Sharon Salzberg

Connecting With Why You Meditate Can Fuel Your Motivation

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Nutrition

How Low Can LDL Cholesterol Go on PCSK9 Inhibitors?

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People with genetic mutations that leave them with an LDL cholesterol of 30 mg/dL live exceptionally long lives. Can we...

Celebrating 10 years of the DC Podcast

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Ten years ago, the Dietitian Connection (DC) podcast started with a simple idea and a big...

How to Beat Heart Disease Before It Starts

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Why might healthy lifestyle choices wipe out 90% of our risk for having a heart attack, while drugs may only...

Is Fasting an Effective Treatment for Diabetes?

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By losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less than...

All About Allulose

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Sugar and high fructose corn syrup are the original industrial sweeteners—inexpensive, filled with empty calories, and contributing to diseases such...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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