Introduction to Mindfulness in Sports
The world of sports has witnessed a significant shift in recent years, with athletes and coaches recognizing the importance of...
This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain.Sometimes seasons of intense suffering show up...
Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...
Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...