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Get Your Zen On: The Science Behind the Benefits of Meditation and Mindfulness

Introduction to Meditation and Mindfulness Meditation and mindfulness have become increasingly popular in recent years, and for good reason. The benefits of these practices are...

Lifestyle

mental health

Formal vs. Informal Mindfulness: 2 Ways to Practice

In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness. ...

Allow the Storm to Pass

Family Health

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Nutrition

Inspiring action on the many faces of malnutrition

Malnutrition Week ANZ is almost here, with the theme “The many faces of malnutrition”. This campaign...

Biological age tests: Should you get one?

If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the...

Hijacking Our Appetites 

I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare genetic...

What Is “Pine Mouth Syndrome”? 

Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I make...

Childhood obesity through a weight-inclusive lens

In this episode, we’re joined by Dr Brooke Harcourt, an experienced paediatric dietitian and researcher, to...

Health

10 Foods That Help Safeguard Heart Disease

Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...

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