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Mental Health

10 Tips to Mindfulness Meditation

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Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin. ...

Boost Compassion With A Loving-Kindness Meditation

Can the Nine Attitudes of Mindfulness Do Harm?

Family Health

Family Health

Uterine conditions | March of Dimes

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The uterus (also called the womb) is the place inside you where your baby grows. Certain conditions (called abnormalities or...

Vaccines for Children with Advanced Chronic Kidney Disease, Kidney Failure, or Kidney Transplant

End-of-Life Kidney Care: When Is Hospice the Right Choice?

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Nutrition

Are Carboxymethylcellulose, Polysorbate 80, and Other Emulsifiers Safe? 

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Emulsifiers are the most widely used food additives. What are they doing to our gut microbiome? When grocery shopping these days,...

Scientific Consensus on a Healthy Diet 

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The leading risk factor for death in the United States is the American diet. About a decade ago, the American Heart...

Cleaning Products, Air Fresheners, and Lung Function 

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There is a reason the U.S. Centers for Disease Control and Prevention prohibits not only smoking but also scented or...

Social media tiles

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Download any of our FREE social media tiles below to use on your own channels. Make sure you share what you're doing far and...

Ready-to-use education tools

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Please note images should be used in their entirety and not be edited Adult quiz (with answers) Download here Adult quiz (without answers) Download...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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