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Mental Health

A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”

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We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.At the beginning of every meditation practice that I...

Discovering What’s Alive for You Right Now

The Easiest Way to Deepen Your Yoga Practice? Teach It to a Child.

Family Health

Family Health

Vaccines for Health Care Workers

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It’s important for health care workers to stay on top of their vaccines. When...

About Meningococcal Disease | Meningococcal

How to Help Children Build Resilience in Uncertain Times

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Nutrition

Explore NutritionFacts.org Resources

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NutritionFacts.org has a wide range of resources to help you on your journey to a healthier life. Primers   The How Not to...

Do Potatoes Shorten Your Life?

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Do potato eaters live longer or shorter lives than non-potato eaters? Is there a link between potato intake and the incidence...

Potatoes and Diabetes: It’s Complicated

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Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or sour cream? The trouble for white...

Prunes: Nature’s Answer to Constipation

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Prunes, figs, and exercise are put to the test as natural home remedies for constipation. The act of defecation is very...

The DNA-Damager in Fried Foods

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Glycidol may help explain why people who eat fried foods get more cancer. “The main purpose of frying is to produce...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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