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The Mindful Athlete: How Mindfulness Can Improve Your Performance and Reduce Injury

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Introduction to Mindfulness in Sports The world of sports has witnessed a significant shift in recent years, with athletes and coaches recognizing the importance of...

Hidden Gout Triggers in Purine Foods You Eat Every Day

Set Yourself Up for Success: A Guide to Setting Realistic Fitness Goals

ClinicalTrials.gov: Cardiovascular Diseases

Your Ultimate Inflammation Diet Guide

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mental health

Mental Health

A Meditation for Easing Pain and Inviting Joy

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This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain.Sometimes seasons of intense suffering show up...

Wellness Washing and the Rise of Mandated Mindfulness

The Simple Joy of Writing by Hand

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ClinicalTrials.gov: Cardiovascular Diseases

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Source: National Institutes of Health - Related MedlinePlus Pages: Heart Diseases Source link

CJD Diagnostic Criteria | Classic CJD

Autoantibody Testing: MedlinePlus Medical Test

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Nutrition

Mold Toxins in Cereals, Herbs, Spices, and Wine

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Most crops are contaminated with fungal mycotoxins, but some foods are worse than others. Oats can be thought of as “uniquely...

The Effects of Fasting on Cancer

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Ever since the days of Hippocrates, 2,400 years ago, fasting has been offered as a treatment for acute and chronic...

Fungal Toxins for Breakfast?

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One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in...

Heavy Metal, Headbanging, and Our Health

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How might we moderate the rare but very real risk of headbanging? If you search for heavy metal in the National...

Prostate Cancer and Mushrooms

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What can reishi mushrooms, shiitake mushroom extracts, and whole, powdered white mushrooms do for cancer patients? “A regular intake of mushrooms...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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