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A Cancer-Causing Contaminant in Meds and Meat

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Billion-dollar drugs have been pulled from the market for less carcinogenic contamination than is found in a single serving of...

Noise in Urban Soundscapes and Its Hidden Impact on Sleep Disruption and Higher Blood Pressure

What Is Anal Cancer? – NCI

Healthy Habits to Lower Your Risk and Protect Heart Health

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On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything

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My six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to visit the dogs that “need the most love.” So...

A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City

What Green Spaces Can Do For Your Body, Your Mind & Your Practice

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Nutrition

A Cancer-Causing Contaminant in Meds and Meat

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Billion-dollar drugs have been pulled from the market for less carcinogenic contamination than is found in a single serving of...

Peeling Back the Onion Claims

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What did randomized, controlled human trials find about the ways we may—or may not—benefit from eating onions? Onions are potentially a...

How to Boost Your Life Expectancy by 12 to 14 Years

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What can physicians do to promote healthy, life-extending lifestyle changes? A pivotal paper published in Europe more than a decade ago entitled “Healthy Living Is...

Do Vitamin C Supplements Help Reduce Anxiety?

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What are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that higher...

Which Potato Is the Most Nutritious?

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Are yellow-fleshed potatoes healthier than white? And what about the glycoalkaloid toxins? The high glycemic impact of potatoes may increase the...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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