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Challenges and Solutions When Dealing With Long-Term Illness At Home

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Anyone who is living with a long-term illness, or who has known a close family member who is living with one, knows that it...

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Nutrition

Ideal vs. Normal Cholesterol Levels 

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Having a “normal” cholesterol level in a society where it’s normal to die from a heart attack isn’t necessarily a...

How culinary nutrition is changing dietetic practice

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Culinary nutrition is reshaping how dietitians connect food, culture and science – and Sharon Croxford is...

Fasting and Plant-Based Diets for Migraines and Traumatic Brain Injuries 

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What effects do fasting and a plant-based diet have on TBI and migraines? An uncontrolled and unpublished study purported to show...

Should We Fast for IBS?

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More than half of irritable bowel syndrome (IBS) sufferers appear to have a form of atypical food allergy. A chronic gastrointestinal disorder, irritable bowel syndrome...

GDM screening & nutrition updates

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With new gestational diabetes guidelines released this year, it’s the perfect time to brush up on...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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