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Mental Health

All of That: Reflections on Motherhood and Letting Go

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My mother died suddenly in 2013 at just 67, when our older daughter was two and our younger daughter was an infant. Before that,...

A Meditation on Connecting Lands and Stories

How to Meditate in Bed: Start or End Your Day With This Restful Practice

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Family Health

Pelvic Exams and Pap Tests among Young Women | Cancer

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Background A bimanual pelvic examination (BPE) is used to check a woman's internal pelvic organs. The health care provider inserts two fingers into the vagina...

Helping Your Family Cope With Military Deployment (for Parents)

Meningococcal Disease Tests: MedlinePlus Medical Test

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Nutrition

Skincare as You Age Infographic

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When I dove into the scientific research for my book How Not to Age, I uncovered the best ways we...

Supporting iron intake when starting solids

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Why is iron so important in the early years, and how can dietitians help families get...

Treating Fatty Liver Disease with Diet 

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What are the three sources of liver fat in fatty liver disease, and how can we get rid of it? Nonalcoholic...

Inhospitable Hospital Food 

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What do hospitals have to say for themselves about serving meals that appear to be designed to inspire repeat business? “Hospital...

Emergence, Dangers, and Preventive Measures

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In the United States in January 2025 alone, approximately 20 million commercially-raised birds, mostly egg-laying hens, were affected by the...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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