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Mental Health

Self-Compassion for Nervous System Reset

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If you find yourself stuck in a stress cycle, try this gentle practice to pause, calm your nervous system, and reset.It’s not always...

Rethinking Equanimity: Margaret Cullen on Equanimity and Quiet Strength

Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don’t Know Yet).

Family Health

Family Health

How to Read a Growth Chart: Percentiles Explained

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​When you go to the pediatrician for a well-child check, you'll always review your baby's or child's growth. It's probably the...

Carbon Monoxide Poisoning Basics | Carbon Monoxide Poisoning

Sun Exposure at Work | Outdoor

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Nutrition

Do Pomegranates Live Up to Health Claims?

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Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and rheumatoid arthritis. The case of POM...

Beyond Elimination Diets | Dietitian Connection

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Welcome to a special Gut Health Month episode of The Dietitian Connection Podcast. This March, we’re...

Fighting Cancer with Whole Plant Foods

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The foundation of cancer prevention is plants, not pills. “The vast majority of cancer research is devoted to finding cures, rather...

Can It Lower Your Cancer Risk?

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Does choosing organic over conventional foods protect against cancer? What are the effects of pesticides on cancer risk? In a review...

What Does Personalized Nutrition Actually Deliver?

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There’s a lot of focus on personalized nutrition, but maybe we should focus on taking personal responsibility for our health. “Personalized...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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