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Fitness

Crank Up Your Speed: Proven Techniques for Maximizing Your Cycling Performance

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Cycling is a popular form of exercise that requires a combination of physical and mental endurance. Whether you're a professional cyclist or a casual...

Bullying | Youth Violence Prevention

Smart Strategies for a Healthier Journey

Pineal Pure

Unpacking the Benefits of Compassion: Why Emphasis on Emotional Intelligence Can Bridge Gaps

Lifestyle

mental health

Mental Health

Calming Hands: A Mindfulness Practice for Kids to Ease Difficult Emotions

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Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress. Key Points: When children feel anxious or...

A Meditation for Allowing the Possibility of Possible In Deep Grief

A Meditation for Unconditional Love When You’re Struggling

Family Health

Family Health

Bullying | Youth Violence Prevention

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What is bullying? CDC defines bullying as any unwanted aggressive behavior(s) by another youth or group of youths, who are not siblings or current dating...

Pediatric Limb Loss and Limb Difference – Amputee Coalition

Care of Your Wounds After Amputation Surgery – Amputee Coalition

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Nutrition

Does Processed Meat Affect Our Lung Function? 

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If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”? “Recently,...

Is There a Limit to How Many Lychee Fruit We Should Eat? 

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There is a toxin in lychee fruit that can be harmful, but is it harmful only under certain circumstances? Lychee fruits...

Heme Iron and Cancer 

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Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about the effects of nutritional doses...

How to grow your GP referral network

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Reaching out to busy GPs can feel intimidating – but with the right strategies, you can...

Heme and Impossible Burgers 

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Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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