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Mental Health

Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don’t Know Yet).

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Do mindful people feel better in their own bodies? Does mindfulness make you kinder? Researchers are diving into these questions and uncovering the...

A Meditation to Nourish an Undefended Heart

The Fine Art Of “Failing With Presence”

Family Health

Family Health

Sun Exposure at Work | Outdoor

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Overview Working outdoors in the sunlight can increase your risk of sunburn and skin cancer. Ultraviolet (UV) rays are a part of sunlight that is an...

Hockey Safety Tips (for Teens)

Autoinflammatory diseases: MedlinePlus Medical Encyclopedia

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Nutrition

Can It Lower Your Cancer Risk?

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Does choosing organic over conventional foods protect against cancer? What are the effects of pesticides on cancer risk? In a review...

What Does Personalized Nutrition Actually Deliver?

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There’s a lot of focus on personalized nutrition, but maybe we should focus on taking personal responsibility for our health. “Personalized...

The Link Between Milk and Parkinson’s Disease

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Is the brain damage associated with milk consumption due to the banned pesticide heptachlor or the milk sugar galactose? Parkinson’s disease...

Can Onions Help with Weight Loss, Cholesterol, and PCOS?

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Let’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth of a teaspoon a day...

Weight-Loss Devices to the Extreme

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Let’s discuss the safety and efficacy of various weight-loss methods, ranging from Botox and corsets to siphons and tapeworms. A moderately...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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